Aging Backwards

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system. The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions don't happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.

Produk Detail:

  • Author : Miranda Esmonde-White
  • Publisher : Random House Canada
  • Pages : 304 pages
  • ISBN : 0345814096
  • Rating : 3.5/5 from 2 reviews
CLICK HERE TO GET THIS BOOKAging Backwards

Aging Backwards

Aging Backwards
  • Author : Miranda Esmonde-White
  • Publisher : Random House Canada
  • Release : 04 November 2014
GET THIS BOOKAging Backwards

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle,

Fast Track to Aging Backwards

Fast Track to Aging Backwards
  • Author : Miranda Esmonde-White
  • Publisher : Random House Canada
  • Release : 21 May 2019
GET THIS BOOKFast Track to Aging Backwards

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track

Forever Painless

Forever Painless
  • Author : Miranda Esmonde-White
  • Publisher : Random House Canada
  • Release : 15 November 2016
GET THIS BOOKForever Painless

The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move." In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as

Aging Backwards

Aging Backwards
  • Author : Jackie Silver
  • Publisher : Unknown Publisher
  • Release : 01 September 2008
GET THIS BOOKAging Backwards

The author shares her secrets, tips, and shortcuts for looking and feeling young--and aging backwards.

Aging Backwards: Updated and Revised Edition

Aging Backwards: Updated and Revised Edition
  • Author : Miranda Esmonde-White
  • Publisher : Harper Wave
  • Release : 07 May 2019
GET THIS BOOKAging Backwards: Updated and Revised Edition

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and

Aging Backwards: Fast Track

Aging Backwards: Fast Track
  • Author : Miranda Esmonde-White
  • Publisher : HarperCollins
  • Release : 21 May 2019
GET THIS BOOKAging Backwards: Fast Track

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy

Lifespan

Lifespan
  • Author : David A. Sinclair,Matthew D. LaPlante
  • Publisher : Atria Books
  • Release : 10 September 2019
GET THIS BOOKLifespan

A NEW YORK TIMES BESTSELLER A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “

Tibetan Rites and Aging Backwards

Tibetan Rites and Aging Backwards
  • Author : Michele Gilbert
  • Publisher : CreateSpace
  • Release : 15 September 2015
GET THIS BOOKTibetan Rites and Aging Backwards

LEARN THE SECRETS OF THE 5 TIBETAN RITES LEARN HOW YOU CAN ACHIEVE UNLIMITED ENERGY AND RENEWED HEALTHDiscover what the Tibetan monks have known for well over 2000 years. Just 5 simple steps to Anti-Aging and the Fountain Of Youth! These Tibetan monks have held these anti-aging secrets in the Himalayan mountains for centuries but now share them with the Western world. In the Western world there is nothing more mysterious and more confusing to our Western sensibilities and culture than that of

Turnabout

Turnabout
  • Author : Thorne Smith
  • Publisher : The Floating Press
  • Release : 01 February 2014
GET THIS BOOKTurnabout

Though Thorne Smith's most popular works involve elements of fantasy and science fiction, the clever novel Turnabout takes his penchant for incorporating supernatural and magical themes in his work and puts one such plot twist to use as a comedic tool. An ancient Egyptian idol grows weary of the seemingly never-ending spats between the Willows, a young married couple, and forces them to switch bodies. As you might expect, hilarious hijinks ensue.

Aging in Reverse

Aging in Reverse
  • Author : Natalie Jill
  • Publisher : Da Capo Lifelong Books
  • Release : 14 May 2019
GET THIS BOOKAging in Reverse

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds

Super Human

Super Human
  • Author : Dave Asprey
  • Publisher : HarperCollins
  • Release : 08 October 2019
GET THIS BOOKSuper Human

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. ** New York Times Bestseller ** Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and

Falling Backwards

Falling Backwards
  • Author : Jann Arden
  • Publisher : Vintage Canada
  • Release : 01 February 2012
GET THIS BOOKFalling Backwards

Jann Arden is funny. And sincere. She has legions of devoted fans. And a radio show. She is a darling of the music scene - always candid, always unplugged. You thought you knew Jann Arden, but there is more - to her readers' delight, in Falling Backwards Jann reveals her childhood, her bond with family, her struggle in the formative years and what keeps her so grounded in the whirlwind entertainment industry. Jann has always been true to herself, except

The Confessions of Max Tivoli

The Confessions of Max Tivoli
  • Author : Andrew Sean Greer
  • Publisher : Farrar, Straus and Giroux
  • Release : 01 April 2007
GET THIS BOOKThe Confessions of Max Tivoli

Today Show Book Club Pick An extraordinarily haunting love story told in the voice of a man who appears to age backwards We are each the love of someone's life. So begins The Confessions of Max Tivoli, a heartbreaking love story with a narrator like no other. At his birth, Max's father declares him a "nisse," a creature of Danish myth, as his baby son has the external physical appearance of an old, dying creature. Max grows older like any