Calm

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Produk Detail:

  • Author : Michael Acton Smith
  • Publisher : Penguin UK
  • Pages : 128 pages
  • ISBN : 0241284503
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKCalm

Calm

Calm
  • Author : Michael Acton Smith
  • Publisher : Penguin UK
  • Release : 17 March 2016
GET THIS BOOKCalm

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take

Create Your Own Calm

Create Your Own Calm
  • Author : Meera Lee Patel
  • Publisher : TarcherPerigee
  • Release : 25 July 2021
GET THIS BOOKCreate Your Own Calm

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance,

Real Calm

Real Calm
  • Author : Psychologies Magazine
  • Publisher : John Wiley & Sons
  • Release : 03 April 2017
GET THIS BOOKReal Calm

Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight,

Calm the F**k Down

Calm the F**k Down
  • Author : Sarah Knight
  • Publisher : Unknown Publisher
  • Release : 27 December 2018
GET THIS BOOKCalm the F**k Down

The latest no-f**ks-given guide from New York Timesbestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about?Do you freak out when things don't go to plan?Does anxiety get in the way of you living your best life?When life hands you a big fat f**king lemon, Calm the F**k Down gives

How to Breathe

How to Breathe
  • Author : Ashley Neese
  • Publisher : Ten Speed Press
  • Release : 02 April 2019
GET THIS BOOKHow to Breathe

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath

Chill Out Fido!

Chill Out Fido!
  • Author : Nan Kene Arthur
  • Publisher : Dogwise Publishing
  • Release : 25 July 2021
GET THIS BOOKChill Out Fido!

Does your dog go bonkers when the doorbell rings or when you grab the leash to take him for a walk? If you find your dog is often difficult to control, you are not alone! The inability to get their dogs to relax and calm down is one of the most common behavioral problems that dog owners face. This two part book will help you first identify the factors that cause this kind of behavior in dogs and then provides

Cool, Calm, and Confident

Cool, Calm, and Confident
  • Author : Lisa M. Schab
  • Publisher : Instant Help Books
  • Release : 25 July 2021
GET THIS BOOKCool, Calm, and Confident

As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, nonaggressive ways.

Calm at Work

Calm at Work
  • Author : Paul Wilson
  • Publisher : Plume Books
  • Release : 25 July 1999
GET THIS BOOKCalm at Work

The author of "The Little Book of Calm" turns his focus to the workplace with more than 100 techniques for instant relief from tension, stress, and anxiety.

Splendid Cities

Splendid Cities
  • Author : Anonim
  • Publisher : Little, Brown
  • Release : 09 June 2015
GET THIS BOOKSplendid Cities

A coloring book that will relax and inspire--all the while transporting you to the world's most wonderful cities. The most splendid cities in the world--some real, others imagined--come alive under your hand. Open this book and let yourself be drawn into a world tour dotted with floating kingdoms in the sky and spooky cities, and taking you from the domes of Moscow to the top of the Eiffel Tower. This journey knows no limits! So take your time, relax, and

Mindfulness in the Classroom

Mindfulness in the Classroom
  • Author : Thomas Armstrong
  • Publisher : Unknown Publisher
  • Release : 25 July 2021
GET THIS BOOKMindfulness in the Classroom

In today's schools, students and teachers feel unprecedented--even alarming--levels of stress. How can we create calmer classrooms in which students concentrate better and feel more positive about themselves and others? Author Thomas Armstrong offers a compelling answer in the form of mindfulness, a secular practice he defines as the intentional focus of one's attention on the present moment in a nonjudgmental way. In Mindfulness in the Classroom, Armstrong - Explains how mindfulness affects the structure and function of the brain.

Calm Kids

Calm Kids
  • Author : Lorraine E. Murray
  • Publisher : Unknown Publisher
  • Release : 25 July 2021
GET THIS BOOKCalm Kids

Channel your inner Jon Kabat-Zinn and help your kids with meditation and mindfulness.

Calm

Calm
  • Author : Fearne Cotton
  • Publisher : Orion
  • Release : 28 December 2017
GET THIS BOOKCalm

From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where