Adapting Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. Patients are becoming increasingly complex as referrals for CBT-I become more widespread, and they often present with more than one comorbid psychological and/or medical condition. The busy clinician desires a reference book that they can consult to guide treatment based on the specific needs of the client in front of them. This book will allow for the clinician who is already familiar with the basics of CBT-I to quickly determine how best to deliver and/or modify it depending on the unique needs of their client or patient population. Summarizes research on cognitive behavior therapy for insomnia (CBT-I) Directs clinicians how to modify CBT-I for co-morbid patient conditions Discusses co-morbid sleep, psychiatric, and medical disorders Specifies modifications across the lifespan for different client ages and conditions Includes special populations: short sleepers, athletes, minorities, and more

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  • Author : Sara Nowakowski
  • Publisher : Elsevier
  • Pages : 488 pages
  • ISBN : 0128228733
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKAdapting Cognitive Behavioral Therapy for Insomnia

Adapting Cognitive Behavioral Therapy for Insomnia

Adapting Cognitive Behavioral Therapy for Insomnia
  • Author : Sara Nowakowski,Sheila Garland,Michael A. Grandner,Leisha Cuddihy
  • Publisher : Elsevier
  • Release : 11 November 2021
GET THIS BOOKAdapting Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. Patients are becoming increasingly complex as referrals for CBT-I become more widespread, and they often present with more than one comorbid psychological and/or medical condition. The busy clinician desires a reference book that they can consult to guide treatment based on the specific needs of the client in front of them. This book will allow for the clinician who is already familiar with the

Cognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression
  • Author : Colleen E. Carney,Donn Posner
  • Publisher : Routledge
  • Release : 16 October 2015
GET THIS BOOKCognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for depression treatment also complain of significant insomnia and that one third of such patients are already taking sleep medication, and they may be familiar with the research showing that treating insomnia is often important in the management of depression. But

Cognitive Behavioral Treatment of Insomnia

Cognitive Behavioral Treatment of Insomnia
  • Author : Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner
  • Publisher : Springer Science & Business Media
  • Release : 02 June 2006
GET THIS BOOKCognitive Behavioral Treatment of Insomnia

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Sink Into Sleep

Sink Into Sleep
  • Author : Judith R. Davidson, Ph.D
  • Publisher : Demos Medical Publishing
  • Release : 17 November 2012
GET THIS BOOKSink Into Sleep

" Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ""Cognitive Behavioral Therapy for Insomnia"" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into

Overcoming Insomnia

Overcoming Insomnia
  • Author : Jack D. Edinger,Colleen E. Carney
  • Publisher : Oxford University Press
  • Release : 26 September 2014
GET THIS BOOKOvercoming Insomnia

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing

The Insomnia Workbook

The Insomnia Workbook
  • Author : Stephanie Silberman
  • Publisher : New Harbinger Publications
  • Release : 01 June 2009
GET THIS BOOKThe Insomnia Workbook

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits

Delivering CBT for Insomnia in Psychosis

Delivering CBT for Insomnia in Psychosis
  • Author : Flavie Waters,Melissa J. Ree,Vivian Chiu
  • Publisher : Taylor & Francis
  • Release : 21 April 2017
GET THIS BOOKDelivering CBT for Insomnia in Psychosis

Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the

Behavioral Treatments for Sleep Disorders

Behavioral Treatments for Sleep Disorders
  • Author : Michael L. Perlis,Mark Aloia,Brett Kuhn
  • Publisher : Academic Press
  • Release : 23 December 2010
GET THIS BOOKBehavioral Treatments for Sleep Disorders

Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists

Overcoming Insomnia

Overcoming Insomnia
  • Author : Jack D. Edinger,Colleen E. Carney,Colleen Carney
  • Publisher : Oxford University Press
  • Release : 27 March 2008
GET THIS BOOKOvercoming Insomnia

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.This treatment program uses cognitive-behavioral therapy methods to

Outsmart Your Anxious Brain

Outsmart Your Anxious Brain
  • Author : David A. Carbonell
  • Publisher : New Harbinger Publications
  • Release : 02 February 2020
GET THIS BOOKOutsmart Your Anxious Brain

It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a

Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep
  • Author : Colleen E. Carney,Rachel Manber
  • Publisher : New Harbinger Publications
  • Release : 01 April 2007
GET THIS BOOKQuiet Your Mind and Get to Sleep

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and

Goodnight Mind

Goodnight Mind
  • Author : Colleen E. Carney,Rachel Manber
  • Publisher : New Harbinger Publications
  • Release : 01 June 2013
GET THIS BOOKGoodnight Mind

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you

Insomnia Solved

Insomnia Solved
  • Author : Brandon Peters
  • Publisher : Unknown Publisher
  • Release : 27 February 2018
GET THIS BOOKInsomnia Solved

Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to resolve chronic insomnia. Cognitive behavioral therapy for insomnia (CBTI) is often structured as a 6-week treatment program that can help people who have difficulty falling asleep, staying asleep, or find that sleep is unrefreshing. CBTI is scientifically proven, highly effective, and does not rely on medications. CBTI has life-long benefits and most participants report improved sleep

Mindfulness-based Therapy for Insomnia

Mindfulness-based Therapy for Insomnia
  • Author : Jason C. Ong
  • Publisher : American Psychological Association (APA)
  • Release : 30 July 2016
GET THIS BOOKMindfulness-based Therapy for Insomnia

Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies

End the Insomnia Struggle

End the Insomnia Struggle
  • Author : Colleen Ehrnstrom,Alisha L. Brosse
  • Publisher : New Harbinger Publications
  • Release : 01 October 2016
GET THIS BOOKEnd the Insomnia Struggle

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including