Cultured Food for Health

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Produk Detail:

  • Author : Donna Schwenk
  • Publisher : Hay House, Inc
  • Pages : 248 pages
  • ISBN : 1401947891
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKCultured Food for Health

Cultured Food for Health

Cultured Food for Health
  • Author : Donna Schwenk
  • Publisher : Hay House, Inc
  • Release : 03 November 2015
GET THIS BOOKCultured Food for Health

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her

Cultured Food for Life

Cultured Food for Life
  • Author : Donna Schwenk
  • Publisher : Hay House, Inc
  • Release : 16 November 2021
GET THIS BOOKCultured Food for Life

Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything

Cultured Food Life

Cultured Food Life
  • Author : Donna Schwenk
  • Publisher : Xlibris Corporation
  • Release : 04 July 2022
GET THIS BOOKCultured Food Life

Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever!

Cultured Food in a Jar

Cultured Food in a Jar
  • Author : Donna Schwenk
  • Publisher : Hay House, Inc
  • Release : 26 September 2017
GET THIS BOOKCultured Food in a Jar

In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in

Cultured Food for Health

Cultured Food for Health
  • Author : Donna Schwenk
  • Publisher : Hay House, Inc
  • Release : 19 July 2022
GET THIS BOOKCultured Food for Health

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her

Cultured

Cultured
  • Author : Katherine Harmon Courage
  • Publisher : Avery
  • Release : 30 May 2023
GET THIS BOOKCultured

A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage's insights include: * Meet your

Mastering Fermentation

Mastering Fermentation
  • Author : Mary Karlin
  • Publisher : Unknown Publisher
  • Release : 04 July 2022
GET THIS BOOKMastering Fermentation

A guide to the art and science of fermented foods provides recipes that progress from simple condiments to more advanced techniques, offering insight into the history and health benefits of fermentation.

Wild Fermentation

Wild Fermentation
  • Author : Sandor Ellix Katz
  • Publisher : Chelsea Green Publishing
  • Release : 19 August 2016
GET THIS BOOKWild Fermentation

The Book That Started the Fermentation Revolution Sandor Ellix Katz, winner of a James Beard Award and New York Times bestselling author, whom Michael Pollan calls the "Johnny Appleseed of Fermentation" returns to the iconic book that started it all, but with a fresh perspective, renewed enthusiasm, and expanded wisdom from his travels around the world. This self-described fermentation revivalist is perhaps best known simply as Sandorkraut, which describes his joyful and demystifying approach to making and eating fermented foods,

Fermenting

Fermenting
  • Author : Wardeh Harmon
  • Publisher : Penguin
  • Release : 03 August 2021
GET THIS BOOKFermenting

Make your own delicious cultured foods--safely and easily! Fermenting foods is an ages-old craft that's continues to enjoy a resurgence as people are discovering not only the health benefits of live-culture foods but also the true pleasure of creating their own fermentations at home. From kombucha to kefir and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. This newly

Fermented Vegetables

Fermented Vegetables
  • Author : Kirsten K. Shockey,Christopher Shockey
  • Publisher : Storey Publishing, LLC
  • Release : 17 October 2014
GET THIS BOOKFermented Vegetables

Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents more than 120 recipes for fermenting 64 different vegetables and herbs. Learn the basics of making kimchi, sauerkraut, and pickles, and then refine your technique as you expand your repertoire to include curried golden beets, pickled green coriander, and carrot kraut. With a variety of creative and healthy recipes, many of which can be made in batches as small as one pint, you’ll enjoy this fun and delicious

The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health
  • Author : Amanda Archibald
  • Publisher : Unknown Publisher
  • Release : 10 September 2019
GET THIS BOOKThe Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

Nutrition expert Amanda Archibald's groundbreaking resource for learning about the relationship between our genes and the food we eat and how to put it into practice in your kitchen for your best health.

Fermented Foods in Health and Disease Prevention

Fermented Foods in Health and Disease Prevention
  • Author : Juana Frías,Cristina Martínez-Villaluenga,Elena Peñas
  • Publisher : Academic Press
  • Release : 12 September 2016
GET THIS BOOKFermented Foods in Health and Disease Prevention

Fermented Foods in Health and Disease Prevention is the first scientific reference that addresses the properties of fermented foods in nutrition by examining their underlying microbiology, the specific characteristics of a wide variety of fermented foods, and their effects in health and disease. The current awareness of the link between diet and health drives growth in the industry, opening new commercial opportunities. Coverage in the book includes the role of microorganisms that are involved in the fermentation of bioactive and

The Essential Book of Fermentation

The Essential Book of Fermentation
  • Author : Jeff Cox
  • Publisher : Penguin
  • Release : 02 July 2013
GET THIS BOOKThe Essential Book of Fermentation

The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi. In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In