Eat Run

Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Produk Detail:

  • Author : Scott Jurek
  • Publisher : Houghton Mifflin Harcourt
  • Pages : 260 pages
  • ISBN : 0547569653
  • Rating : 4/5 from 20 reviews
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Eat & Run

Eat & Run
  • Author : Scott Jurek,Steve Friedman
  • Publisher : Houghton Mifflin Harcourt
  • Release : 01 July 2022
GET THIS BOOKEat & Run

Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

Eat and Run

Eat and Run
  • Author : Scott Jurek,Steve Friedman
  • Publisher : A&C Black
  • Release : 05 July 2012
GET THIS BOOKEat and Run

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win

Run Fast. Eat Slow.

Run Fast. Eat Slow.
  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher : Rodale Books
  • Release : 09 August 2016
GET THIS BOOKRun Fast. Eat Slow.

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes

Eat Run Enjoy

Eat Run Enjoy
  • Author : Billy White
  • Publisher : Bloomsbury Sport
  • Release : 15 June 2021
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A book about two passions: trail running and delicious food. Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It's delicious food that not only tastes great but will also keep

North

North
  • Author : Scott Jurek
  • Publisher : Little, Brown Spark
  • Release : 10 April 2018
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From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking,

Cook, Eat, Run

Cook, Eat, Run
  • Author : Charlie Watson
  • Publisher : Hardie Grant Publishing
  • Release : 26 December 2019
GET THIS BOOKCook, Eat, Run

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.

Hal Koerner's Field Guide to Ultrarunning

Hal Koerner's Field Guide to Ultrarunning
  • Author : Hal Koerner
  • Publisher : VeloPress
  • Release : 18 June 2014
GET THIS BOOKHal Koerner's Field Guide to Ultrarunning

Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to 100 miles and beyond, written by one of the most experienced athletes in the sport. Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth Field Guide, Koerner shares hard-earned wisdom, field-tested habits and practices, and reliable tips and guidelines

Born to Run

Born to Run
  • Author : Christopher McDougall
  • Publisher : Vintage
  • Release : 01 July 2022
GET THIS BOOKBorn to Run

Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners.

Rise and Run

Rise and Run
  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher : Rodale Books
  • Release : 26 October 2021
GET THIS BOOKRise and Run

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.
  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher : Rodale Books
  • Release : 14 August 2018
GET THIS BOOKRun Fast. Cook Fast. Eat Slow.

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely

No Meat Athlete

No Meat Athlete
  • Author : Matt Frazier,Matt Ruscigno
  • Publisher : Fair Winds Press (MA)
  • Release : 01 October 2013
GET THIS BOOKNo Meat Athlete

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels

Swim, Bike, Run, Eat

Swim, Bike, Run, Eat
  • Author : Tom Holland,Amy Goodson
  • Publisher : Fair Winds Press
  • Release : 15 July 2014
GET THIS BOOKSwim, Bike, Run, Eat

It’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the third mile. Enter Swim, Bike, Run—Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland’s The 12-Week Triathlete,

Ultramarathon Man

Ultramarathon Man
  • Author : Dean Karnazes
  • Publisher : Penguin
  • Release : 02 March 2006
GET THIS BOOKUltramarathon Man

In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the

The Agony of Victory

The Agony of Victory
  • Author : Steve Friedman
  • Publisher : Skyhorse Publishing Inc.
  • Release : 01 June 2012
GET THIS BOOKThe Agony of Victory

Profiles fourteen athletes whose victories in the sporting arena or high profiles in the news could not translate into happiness in their personal lives.

Eat, Drink, Run.

Eat, Drink, Run.
  • Author : Bryony Gordon
  • Publisher : Headline
  • Release : 10 September 2019
GET THIS BOOKEat, Drink, Run.

The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. 'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton 'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt Haig Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the