Essentials of Strength Training and Conditioning

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Produk Detail:

  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Pages : 752 pages
  • ISBN : 1718210876
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKEssentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning
  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release : 01 June 2021
GET THIS BOOKEssentials of Strength Training and Conditioning

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With

Essentials of Strength Training and Conditioning 4th Edition

Essentials of Strength Training and Conditioning 4th Edition
  • Author : Haff , G. Gregory ,Triplett , N. Travis
  • Publisher : Human Kinetics
  • Release : 23 September 2015
GET THIS BOOKEssentials of Strength Training and Conditioning 4th Edition

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

NSCA'S Essentials of Tactical Strength and Conditioning

NSCA'S Essentials of Tactical Strength and Conditioning
  • Author : NSCA-National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release : 27 January 2017
GET THIS BOOKNSCA'S Essentials of Tactical Strength and Conditioning

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning
  • Author : National Strength & Conditioning Association (U.S.)
  • Publisher : Human Kinetics
  • Release : 04 July 2022
GET THIS BOOKEssentials of Strength Training and Conditioning

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training

NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training
  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release : 27 October 2011
GET THIS BOOKNSCA's Essentials of Personal Training

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the

Exercise Technique Manual for Resistance Training

Exercise Technique Manual for Resistance Training
  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release : 15 December 2021
GET THIS BOOKExercise Technique Manual for Resistance Training

"This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and

NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training
  • Author : NSCA -National Strength & Conditioning Association,Brad J. Schoenfeld,Ronald L. Snarr
  • Publisher : Human Kinetics
  • Release : 23 November 2021
GET THIS BOOKNSCA's Essentials of Personal Training

Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (

NSCA's Essentials of Training Special Populations

NSCA's Essentials of Training Special Populations
  • Author : NSCA -National Strength & Conditioning Association,Patrick L. Jacobs
  • Publisher : Human Kinetics
  • Release : 06 September 2017
GET THIS BOOKNSCA's Essentials of Training Special Populations

The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, such as children, aging adults, and clients with temporary or permanent physical or cognitive conditions and disorders. Clients with special conditions often require modifications to general exercise recommendations, specific exercise facility design, and particular training equipment. They may also require exercise programming supervised by exercise professionals with specialized training. NSCA's Essentials of Training

NSCA's Essentials of Sport Science

NSCA's Essentials of Sport Science
  • Author : NSCA -National Strength & Conditioning Association,Duncan French,Lorena Torres Ronda
  • Publisher : Human Kinetics Publishers
  • Release : 26 February 2021
GET THIS BOOKNSCA's Essentials of Sport Science

NSCA's Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.

Strength Training

Strength Training
  • Author : Lee E. Brown,National Strength & Conditioning Association (U.S.)
  • Publisher : Human Kinetics
  • Release : 04 July 2022
GET THIS BOOKStrength Training

"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.

NSCA's Guide to Program Design

NSCA's Guide to Program Design
  • Author : NSCA -National Strength & Conditioning Association,Jay Hoffman
  • Publisher : Human Kinetics
  • Release : 05 December 2011
GET THIS BOOKNSCA's Guide to Program Design

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each

Developing Speed

Developing Speed
  • Author : NSCA -National Strength & Conditioning Association,Ian Jeffreys
  • Publisher : Human Kinetics
  • Release : 12 June 2013
GET THIS BOOKDeveloping Speed

Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to

NSCA’s Guide to High School Strength and Conditioning

NSCA’s Guide to High School Strength and Conditioning
  • Author : NSCA -National Strength & Conditioning Association,Patrick McHenry,Mike Nitka
  • Publisher : Human Kinetics
  • Release : 01 November 2021
GET THIS BOOKNSCA’s Guide to High School Strength and Conditioning

The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness activity, you need to offer both the environment and instructional skills to safely develop strong student-athletes. NSCA’s Guide to High School Strength and Conditioning will equip you to deliver the highest-quality program in the high school setting—whether you are a strength and conditioning professional, physical education teacher, sport

NSCA's Guide to Tests and Assessments

NSCA's Guide to Tests and Assessments
  • Author : NSCA -National Strength & Conditioning Association,Todd A. Miller
  • Publisher : Human Kinetics
  • Release : 25 January 2012
GET THIS BOOKNSCA's Guide to Tests and Assessments

NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational

Essentials of Eccentric Training

Essentials of Eccentric Training
  • Author : Len Kravitz,Aaron T. Bubbico
  • Publisher : Human Kinetics
  • Release : 27 April 2015
GET THIS BOOKEssentials of Eccentric Training

Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation. The text provides the physiological explanations,