Fitness and Wellness in Canada

"Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--

Produk Detail:

  • Author : Sarah J. Woodruff Atkinson
  • Publisher : Anonim
  • Pages : 123 pages
  • ISBN : 1492589837
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKFitness and Wellness in Canada

Fitness and Wellness in Canada

Fitness and Wellness in Canada
  • Author : Sarah J. Woodruff Atkinson,Carol Kennedy Armbruster,Ellen M. Evans
  • Publisher : Unknown Publisher
  • Release : 01 March 2021
GET THIS BOOKFitness and Wellness in Canada

"Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and

Fitness and Wellness

Fitness and Wellness
  • Author : Armbruster, Carol K.,Evans, Ellen,Sherwood-Laughlin, Catherine
  • Publisher : Human Kinetics
  • Release : 30 July 2018
GET THIS BOOKFitness and Wellness

The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.

Yoga for Fitness and Wellness

Yoga for Fitness and Wellness
  • Author : Ravi Dykema
  • Publisher : Nelson Education
  • Release : 01 March 2021
GET THIS BOOKYoga for Fitness and Wellness

Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces students to the ancient practice of

Fitness and Wellness

Fitness and Wellness
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher : Nelson Education
  • Release : 14 January 2016
GET THIS BOOKFitness and Wellness

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to

Physical Fitness and Wellness

Physical Fitness and Wellness
  • Author : Jerrold S. Greenberg,George B. Dintiman,Barbee Myers Oakes
  • Publisher : Human Kinetics
  • Release : 01 March 2021
GET THIS BOOKPhysical Fitness and Wellness

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

Fitness and Wellness

Fitness and Wellness
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher : Cengage Learning
  • Release : 01 January 2016
GET THIS BOOKFitness and Wellness

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher : Nelson Education
  • Release : 01 March 2021
GET THIS BOOKPrinciples and Labs for Fitness and Wellness

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,”

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher : Nelson Education
  • Release : 01 March 2021
GET THIS BOOKPrinciples and Labs for Fitness and Wellness

Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 12th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more.

Lifetime Physical Fitness and Wellness: A Personalized Program

Lifetime Physical Fitness and Wellness: A Personalized Program
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher : Nelson Education
  • Release : 08 December 2015
GET THIS BOOKLifetime Physical Fitness and Wellness: A Personalized Program

LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples

Total Fitness and Wellness, the MasteringHealth Edition, Brief Edition

Total Fitness and Wellness, the MasteringHealth Edition, Brief Edition
  • Author : Scott K. Powers,Stephen L. Dodd
  • Publisher : Benjamin Cummings
  • Release : 08 January 2016
GET THIS BOOKTotal Fitness and Wellness, the MasteringHealth Edition, Brief Edition

For Health and Fitness courses. Provide your students with interactive tools to succeed in fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and

An Invitation to Fitness and Wellness

An Invitation to Fitness and Wellness
  • Author : Dianne R. Hales,Charlene Zartman
  • Publisher : Brooks/Cole Publishing Company
  • Release : 01 March 2021
GET THIS BOOKAn Invitation to Fitness and Wellness

This new book from best-selling author Dianne Hales covers Fitness, Nutrition, Weight Control, and some selected Wellness topics. It emphasizes fitness as the best means to achieving the goal of feeling our best and living our lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.

Fitness & Wellness

Fitness & Wellness
  • Author : Werner W. K. Hoeger,Sharon A. Hoeger
  • Publisher : Brooks Cole
  • Release : 01 March 1999
GET THIS BOOKFitness & Wellness

This concise, yet comprehensive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification throughout the book, as well as an outstanding nutrition chapter and a chapter on healthy lifestyles that contains information on cancer risk management, cardiovascular disease, and stress management.