Forks Over Knives

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Produk Detail:

  • Author : Gene Stone
  • Publisher : The Experiment
  • Pages : 224 pages
  • ISBN : 1615191461
  • Rating : 4.5/5 from 12 reviews
CLICK HERE TO GET THIS BOOKForks Over Knives

Forks Over Knives

Forks Over Knives
  • Author : Gene Stone
  • Publisher : The Experiment
  • Release : 28 June 2011
GET THIS BOOKForks Over Knives

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’

Forks Over Knives—The Cookbook

Forks Over Knives—The Cookbook
  • Author : Del Sroufe
  • Publisher : The Experiment
  • Release : 14 August 2012
GET THIS BOOKForks Over Knives—The Cookbook

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people

Forks Over Knives: Flavor!

Forks Over Knives: Flavor!
  • Author : Darshana Thacker
  • Publisher : HarperCollins
  • Release : 30 October 2018
GET THIS BOOKForks Over Knives: Flavor!

The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only

The Forks Over Knives Plan

The Forks Over Knives Plan
  • Author : Alona Pulde,Matthew Lederman
  • Publisher : Simon and Schuster
  • Release : 17 January 2017
GET THIS BOOKThe Forks Over Knives Plan

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often

Forks Over Knives Family

Forks Over Knives Family
  • Author : Alona Pulde,Matthew Lederman
  • Publisher : Atria Books
  • Release : 05 May 2020
GET THIS BOOKForks Over Knives Family

Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those

The Engine 2 Diet

The Engine 2 Diet
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 25 February 2009
GET THIS BOOKThe Engine 2 Diet

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344

Forks Over Knives Family

Forks Over Knives Family
  • Author : Alona Pulde,Matthew Lederman
  • Publisher : Simon and Schuster
  • Release : 06 September 2016
GET THIS BOOKForks Over Knives Family

From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for

Healthy at Last

Healthy at Last
  • Author : Eric Adams
  • Publisher : Hay House, Inc
  • Release : 13 October 2020
GET THIS BOOKHealthy at Last

Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living

Plant-Strong

Plant-Strong
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 14 May 2013
GET THIS BOOKPlant-Strong

The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants!

The China Study

The China Study
  • Author : T. Colin Campbell,Thomas M. Campbell (II.)
  • Publisher : BenBella Books
  • Release : 23 September 2021
GET THIS BOOKThe China Study

A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.

The Plant-Based Athlete

The Plant-Based Athlete
  • Author : Matt Frazier,Robert Cheeke
  • Publisher : HarperCollins
  • Release : 15 June 2021
GET THIS BOOKThe Plant-Based Athlete

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the

Dr. Neal Barnard's Program for Reversing Diabetes

Dr. Neal Barnard's Program for Reversing Diabetes
  • Author : Neal Barnard
  • Publisher : Rodale Books
  • Release : 27 February 2018
GET THIS BOOKDr. Neal Barnard's Program for Reversing Diabetes

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and

Better Than Vegan

Better Than Vegan
  • Author : Del Sroufe
  • Publisher : BenBella Books, Inc.
  • Release : 03 December 2013
GET THIS BOOKBetter Than Vegan

A chef who gained weight while eating vegan, but calorie-packed foods like pastries and potato chips, describes how he lost over 240 pounds after giving up processed foods and sugars and offers more than 100 healthy and delicious recipes. 40,000 first printing.

The Mindful Vegan

The Mindful Vegan
  • Author : Lani Muelrath
  • Publisher : BenBella Books
  • Release : 10 October 2017
GET THIS BOOKThe Mindful Vegan

Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a

Forks Over Knives: Flavor!

Forks Over Knives: Flavor!
  • Author : Darshana Thacker
  • Publisher : Harper Wave
  • Release : 30 October 2018
GET THIS BOOKForks Over Knives: Flavor!

The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only