Get Out of Your Mind and Into Your Life

Get ready to take a different perspective on your problems and your life—and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life. Learn why the very nature of human language can cause suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice mindfulness skills to achieve presence in the moment Discover the things you really value most Commit to living a vital, meaningful life This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Produk Detail:

  • Author : Steven C. Hayes
  • Publisher : New Harbinger Publications
  • Pages : 224 pages
  • ISBN : 9781608821433
  • Rating : 5/5 from 2 reviews
CLICK HERE TO GET THIS BOOKGet Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life
  • Author : Steven C. Hayes
  • Publisher : New Harbinger Publications
  • Release : 01 November 2005
GET THIS BOOKGet Out of Your Mind and Into Your Life

Get ready to take a different perspective on your problems and your life—and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life
  • Author : Steven Hayes
  • Publisher : ReadHowYouWant.com
  • Release : 09 September 2009
GET THIS BOOKGet Out of Your Mind and Into Your Life

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from

Get Out of Your Mind and Into Your Life for Teens

Get Out of Your Mind and Into Your Life for Teens
  • Author : Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey
  • Publisher : New Harbinger Publications
  • Release : 01 July 2012
GET THIS BOOKGet Out of Your Mind and Into Your Life for Teens

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain.

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life
  • Author : Steven Hayes,Spencer Smith
  • Publisher : ReadHowYouWant.com
  • Release : 01 September 2009
GET THIS BOOKGet Out of Your Mind and Into Your Life

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

A Liberated Mind

A Liberated Mind
  • Author : Steven C. Hayes, PhD
  • Publisher : Penguin
  • Release : 27 August 2019
GET THIS BOOKA Liberated Mind

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward

Whose Mind Is It Anyway?

Whose Mind Is It Anyway?
  • Author : Lisa Esile,Franco Esile
  • Publisher : Penguin
  • Release : 07 June 2016
GET THIS BOOKWhose Mind Is It Anyway?

A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to

ACTivate Your Life

ACTivate Your Life
  • Author : Joe Oliver,Jon Hill,Eric Morris
  • Publisher : Robinson
  • Release : 26 March 2015
GET THIS BOOKACTivate Your Life

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how

The Thriving Adolescent

The Thriving Adolescent
  • Author : Louise L. Hayes,Joseph V. Ciarrochi
  • Publisher : New Harbinger Publications
  • Release : 01 November 2015
GET THIS BOOKThe Thriving Adolescent

Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years.

ACT Made Simple

ACT Made Simple
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release : 01 May 2019
GET THIS BOOKACT Made Simple

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware

Your Life, Your Way

Your Life, Your Way
  • Author : Joseph V. Ciarrochi,Louise L. Hayes
  • Publisher : New Harbinger Publications
  • Release : 01 September 2020
GET THIS BOOKYour Life, Your Way

The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So,

Living Beyond Your Pain

Living Beyond Your Pain
  • Author : JoAnne Dahl,Tobias Lundgren
  • Publisher : New Harbinger Publications
  • Release : 01 January 2006
GET THIS BOOKLiving Beyond Your Pain

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

ACT on Life Not on Anger

ACT on Life Not on Anger
  • Author : Georg H. Eifert,John P. Forsyth,Matthew McKay
  • Publisher : New Harbinger Publications
  • Release : 03 March 2006
GET THIS BOOKACT on Life Not on Anger

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help

Unfu*k Yourself

Unfu*k Yourself
  • Author : Gary John Bishop
  • Publisher : HarperCollins
  • Release : 01 August 2017
GET THIS BOOKUnfu*k Yourself

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need

Expecting Adam

Expecting Adam
  • Author : Martha Nibley Beck
  • Publisher : Harmony
  • Release : 03 December 2021
GET THIS BOOKExpecting Adam

Describes how a mother struggled to cope when her unborn second child, Adam, was diagnosed with Down syndrome, her decision to keep her son, and his magical influence on her life.

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Exisle Publishing
  • Release : 03 December 2021
GET THIS BOOKThe Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of