Gut

Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author’s wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements such as probiotics. This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, “We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny.”

Produk Detail:

  • Author : Giulia Enders
  • Publisher : Greystone Books
  • Pages : 256 pages
  • ISBN : 1771641509
  • Rating : 5/5 from 1 reviews
CLICK HERE TO GET THIS BOOKGut

Gut

Gut
  • Author : Giulia Enders
  • Publisher : Greystone Books
  • Release : 24 May 2015
GET THIS BOOKGut

Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author’s wonder and admiration, from the careful choreography of breaking wind to the precise internal

Gut

Gut
  • Author : Giulia Enders
  • Publisher : Greystone Books Ltd
  • Release : 17 February 2018
GET THIS BOOKGut

In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system—including new research on the connection between the gut and the brain. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; our gut is at the core of who we are. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic,

The Good Gut

The Good Gut
  • Author : Justin Sonnenburg,Erica Sonnenburg
  • Publisher : Penguin
  • Release : 21 April 2015
GET THIS BOOKThe Good Gut

The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the

Gut Feelings

Gut Feelings
  • Author : Alessio Fasano,Susie Flaherty
  • Publisher : MIT Press
  • Release : 22 March 2022
GET THIS BOOKGut Feelings

Why the microbiome--our rich inner ecosystem of microorganisms--may hold the keys to human health. We are at the dawn of a new scientific revolution. Our understanding of how to treat and prevent diseases has been transformed by knowledge of the microbiome—the rich ecosystem of microorganisms in and on every human. These microbial hitchhikers may hold the keys to human health. In Gut Feelings, Alessio Fasano and Susie Flaherty show why we must go beyond the older, myopic view of

Super Gut

Super Gut
  • Author : William Davis, M.D.
  • Publisher : HarperCollins
  • Release : 01 February 2022
GET THIS BOOKSuper Gut

The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of

Follow Your Gut

Follow Your Gut
  • Author : Rob Knight
  • Publisher : Simon and Schuster
  • Release : 07 April 2015
GET THIS BOOKFollow Your Gut

Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten

Clean Gut

Clean Gut
  • Author : Alejandro Junger
  • Publisher : Harper Collins
  • Release : 30 April 2013
GET THIS BOOKClean Gut

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system

Good for Your Gut

Good for Your Gut
  • Author : Desiree Nielsen
  • Publisher : Penguin
  • Release : 03 May 2022
GET THIS BOOKGood for Your Gut

A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy,

The Mind-Gut Connection

The Mind-Gut Connection
  • Author : Emeran Mayer
  • Publisher : HarperCollins
  • Release : 05 June 2018
GET THIS BOOKThe Mind-Gut Connection

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized

Gut Health Hacks

Gut Health Hacks
  • Author : Lindsay Boyers
  • Publisher : Simon and Schuster
  • Release : 27 July 2021
GET THIS BOOKGut Health Hacks

"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and

Fiber Fueled

Fiber Fueled
  • Author : Will Bulsiewicz, MD
  • Publisher : Penguin
  • Release : 12 May 2020
GET THIS BOOKFiber Fueled

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health.

Jack

Jack
  • Author : Jack Welch,John A. Byrne
  • Publisher : Business Plus
  • Release : 01 October 2003
GET THIS BOOKJack

In an anticipated book on business management for our time, Jack Welch surveys the landscape of his career running General Electric, one of the world's largest and most successful corporations. Here he reveals his philosophy and management style.

Comprehensive Gut Microbiota

Comprehensive Gut Microbiota
  • Author : Anonim
  • Publisher : Elsevier
  • Release : 15 January 2022
GET THIS BOOKComprehensive Gut Microbiota

Comprehensive Gut Microbiota provides new insights into gut microbiota as a critical mediator of human health and well-being. Comprehensive chapters, split across three volumes, present trusted and authoritative sources of information for novel human gut microbiome and health research. The book focuses on the fascinating intestinal microbiome and its interaction with food, food bioactive components, nutrition and human health. Chapters address the core science in the microbiota field and draw links between the microbiome, food, nutrition and health interaction. The

It Takes Guts

It Takes Guts
  • Author : Dr. Jennifer Gardy
  • Publisher : Greystone Books Ltd
  • Release : 13 September 2021
GET THIS BOOKIt Takes Guts

An illustrated guide to digestion and the microbiome for young readers, from famed (and funny) scientist Dr. Jennifer Gardy. Everybody eats, and everybody poops. Pretty ordinary stuff, right? But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts explores the amazing things that happen in your body after you eat and drink including: The surprising role that food and digestion play in your mood

Don't Trust Your Gut

Don't Trust Your Gut
  • Author : Seth Stephens-Davidowitz
  • Publisher : HarperCollins
  • Release : 10 May 2022
GET THIS BOOKDon't Trust Your Gut

"Seth Stephens-Davidowitz is more than a data scientist. He is a prophet for how to use the data revolution to reimagine your life. Don’t Trust Your Gut is a tour de force—an intoxicating blend of analysis, humor, and humanity.” — Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human Big decisions are hard. We consult friends and family, make sense of confusing “expert” advice online, maybe we read a self-help book to