The Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Produk Detail:

  • Author : Russ Harris
  • Publisher : Exisle Publishing
  • Pages : 284 pages
  • ISBN : 1921966343
  • Rating : 4.5/5 from 2 reviews
CLICK HERE TO GET THIS BOOKThe Happiness Trap

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Exisle Publishing
  • Release : 30 November 2021
GET THIS BOOKThe Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of

The Happiness Trap (Large Print 16pt)

The Happiness Trap (Large Print 16pt)
  • Author : Russ Harris
  • Publisher : ReadHowYouWant.com
  • Release : 01 January 2011
GET THIS BOOKThe Happiness Trap (Large Print 16pt)

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.Mindfulness is a transformative mental state of awareness, openness and focus. Although mindfulness is

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Shambhala Publications
  • Release : 03 June 2008
GET THIS BOOKThe Happiness Trap

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new

The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
  • Author : Dr Russ Harris,Russ Harris,Bev Aisbett
  • Publisher : Exisle Publishing
  • Release : 30 November 2021
GET THIS BOOKThe Happiness Trap Pocketbook

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Constable & Robinson Ltd
  • Release : 30 November 2021
GET THIS BOOKThe Happiness Trap

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new

The Reality Slap

The Reality Slap
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release : 01 March 2012
GET THIS BOOKThe Reality Slap

The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life
  • Author : Steven Hayes
  • Publisher : ReadHowYouWant.com
  • Release : 09 September 2009
GET THIS BOOKGet Out of Your Mind and Into Your Life

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from

The Five Things We Cannot Change

The Five Things We Cannot Change
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release : 13 June 2006
GET THIS BOOKThe Five Things We Cannot Change

Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change—the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life

ACT with Love

ACT with Love
  • Author : Russ Harris
  • Publisher : ReadHowYouWant.com
  • Release : 01 June 2010
GET THIS BOOKACT with Love

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in

The Happiness Trap 2nd Edition

The Happiness Trap 2nd Edition
  • Author : Russ Harris
  • Publisher : Hachette UK
  • Release : 07 April 2022
GET THIS BOOKThe Happiness Trap 2nd Edition

THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second

The Pleasure Trap

The Pleasure Trap
  • Author : Douglas J. Lisle,Alan Goldhamer
  • Publisher : Book Publishing Company
  • Release : 01 September 2007
GET THIS BOOKThe Pleasure Trap

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide

The Illustrated Happiness Trap

The Illustrated Happiness Trap
  • Author : Russ Harris
  • Publisher : Shambhala Publications
  • Release : 11 March 2014
GET THIS BOOKThe Illustrated Happiness Trap

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness

The Confidence Gap

The Confidence Gap
  • Author : Russ Harris
  • Publisher : Shambhala Publications
  • Release : 13 September 2011
GET THIS BOOKThe Confidence Gap

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically,

Things Might Go Terribly, Horribly Wrong

Things Might Go Terribly, Horribly Wrong
  • Author : Kelly G. Wilson,Troy DuFrene
  • Publisher : New Harbinger Publications
  • Release : 30 November 2021
GET THIS BOOKThings Might Go Terribly, Horribly Wrong

Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety serves an important purpose: to neutralize uncomfortable ambiguities. This book begins with a whirlwind tour of anxiety: what causes it, what we think about it, and what it might look like. Then the book looks at some of the approaches to treating anxiety and poses an intriguing

When Life Hits Hard

When Life Hits Hard
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release : 01 August 2021
GET THIS BOOKWhen Life Hits Hard

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from