How to Eat

Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

Produk Detail:

  • Author : Mark Bittman
  • Publisher : Houghton Mifflin
  • Pages : 256 pages
  • ISBN : 035812882X
  • Rating : 4/5 from 3 reviews
CLICK HERE TO GET THIS BOOKHow to Eat

How to Eat

How to Eat
  • Author : Mark Bittman,David Katz
  • Publisher : Houghton Mifflin
  • Release : 09 August 2022
GET THIS BOOKHow to Eat

Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

How To Eat

How To Eat
  • Author : Nigella Lawson
  • Publisher : Random House
  • Release : 04 September 2014
GET THIS BOOKHow To Eat

'At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time’ Nigel Slater, Guardian Revisit and discover the sensational first cookbook from Nigella Lawson. When Nigella Lawson’s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre. Here

How to Eat

How to Eat
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 01 August 2014
GET THIS BOOKHow to Eat

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are

How to eat a peach

How to eat a peach
  • Author : Diana Henry
  • Publisher : Octopus Books
  • Release : 01 May 2018
GET THIS BOOKHow to eat a peach

When Diana Henry was sixteen she started a menu notebook (an exercise book carefully covered in wrapping paper). Planning a menu is still her favorite part of cooking. Menus can create very different moods; they can take you places, from an afternoon at the seaside in Brittany to a sultry evening eating mezze in Istanbul. They also have to work as a meal that flows and as a group of dishes that the cook can manage without becoming totally stressed.

How to Eat with One Hand

How to Eat with One Hand
  • Author : Christine Flynn,Emma Knight
  • Publisher : Penguin
  • Release : 13 April 2021
GET THIS BOOKHow to Eat with One Hand

Over 80 simple, feel-good recipes and 20 essays that take you behind the blackout curtain of early motherhood, where Christine and Emma, the two perfect allies for any new parent, await. How to Eat with One Hand was born of candid conversations between renowned chef Christine Flynn and Greenhouse beverage company co-founder Emma Knight when motherhood took them by surprise within a few months of one another. This unique collection offers over 80 simple, delicious recipes for every stage of new motherhood. Satisfy

Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition
  • Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
  • Publisher : St. Martin's Griffin
  • Release : 01 April 2007
GET THIS BOOKIntuitive Eating, 2nd Edition

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant

Eat Smarter

Eat Smarter
  • Author : Shawn Stevenson
  • Publisher : Little, Brown Spark
  • Release : 29 December 2020
GET THIS BOOKEat Smarter

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our

How to Eat, Move, and Be Healthy!

How to Eat, Move, and Be Healthy!
  • Author : Paul Chek
  • Publisher : C.H.E.K. Institute
  • Release : 01 July 2018
GET THIS BOOKHow to Eat, Move, and Be Healthy!

2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped

Secrets of Feeding a Healthy Family

Secrets of Feeding a Healthy Family
  • Author : Ellyn Satter
  • Publisher : Kelcy Press
  • Release : 01 October 2008
GET THIS BOOKSecrets of Feeding a Healthy Family

An updated edition of a best-selling guide draws on grassroots philosophies to highlight the benefits of healthy eating, in a volume of simple recipes that are complemented by quick-preparation tips and suggestions for adapting menus for young children. Original.

Teens Cook

Teens Cook
  • Author : Megan Carle,Jill Carle,Judi Carle
  • Publisher : Ten Speed Press
  • Release : 16 February 2011
GET THIS BOOKTeens Cook

Cooking for teens, like finding the perfect gift for teen boys and girls, is almost impossible. Teenagers like what they like, and they will only eat what they like. But instead of causing mealtime strife, now they can learn to cook those foods themselves. With over 75 delicious recipes for meals at all times of the day—breakfast, snacks, sides, dinners, and dessert, too—Teens Cook is a guide to everything teenagers (and tweens) need to learn about conquering the kitchen

At My Table

At My Table
  • Author : Nigella Lawson
  • Publisher : Appetite by Random House
  • Release : 10 April 2018
GET THIS BOOKAt My Table

Nigella's most relaxed, achievable and delicious recipes to date, for the food she cooks and shares at her table every day. Nigella Lawson is every home cook's goddess, and in this new book she returns to celebrating the food she loves to cook for friends and family every day. As Nigella writes, "The food in this book, that comes from my kitchen, is eaten at my table, and will be eaten at yours, is the food I have always loved

What to Eat When

What to Eat When
  • Author : Michael Roizen,Michael Crupain,Ted Spiker
  • Publisher : National Geographic Books
  • Release : 31 December 2018
GET THIS BOOKWhat to Eat When

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink

First Bite: How We Learn to Eat

First Bite: How We Learn to Eat
  • Author : Bee Wilson
  • Publisher : HarperCollins UK
  • Release : 31 December 2015
GET THIS BOOKFirst Bite: How We Learn to Eat

Fortnum & Mason Food Book of the Year 2016 We are not born knowing what to eat. We all have to learn it as children sitting expectantly at a table. For our diets to change, we need to relearn the food experiences that first shaped us.

How to Eat Like a Hot Chick

How to Eat Like a Hot Chick
  • Author : Jodi Lipper,Cerina Vincent
  • Publisher : Harper Collins
  • Release : 13 October 2009
GET THIS BOOKHow to Eat Like a Hot Chick

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense! With saucy wit