How to Meditate in Just 2 Minutes

Discover how to easily meditate and the simple secrets of mindfulness in;"How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike" Practical Tips you can start to use right now - Grab Your Copy! The 'trick' to relax anywhere and quiet your mind... 7 Easy and Effective methods for meditation... The amazing new proven benefits of Mindfulness... How to choose the right way to relax (Just for you)... How to unlock your brain's potential... The 2 Minute Secret... The biggest 'mistake' most people make... The best body positions for your meditation... And much more... Developed with input from top Meditation, relaxation and Qi Gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity and focus in as little as 2 Minutes. All designed to give you straight-forward, practical advice and easy-to-use tactics for a healthier body and mind. Take your step towards a more mindful life today.Grab your copy Now!

Produk Detail:

  • Author : Phil Pierce
  • Publisher : CreateSpace
  • Pages : 104 pages
  • ISBN : 9781491014523
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKHow to Meditate in Just 2 Minutes

How to Meditate in Just 2 Minutes

How to Meditate in Just 2 Minutes
  • Author : Phil Pierce
  • Publisher : CreateSpace
  • Release : 21 July 2013
GET THIS BOOKHow to Meditate in Just 2 Minutes

Discover how to easily meditate and the simple secrets of mindfulness in;"How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike" Practical Tips you can start to use right now - Grab Your Copy! The 'trick' to relax anywhere and quiet your mind... 7 Easy and Effective methods for meditation... The amazing new proven benefits of Mindfulness... How to choose the right way to relax (Just for you)... How to unlock your brain's potential... The 2 Minute Secret...

Martial Arts: Behind the Myths: The Martial Arts and Self Defense Secrets You NEED to Know!

Martial Arts: Behind the Myths: The Martial Arts and Self Defense Secrets You NEED to Know!
  • Author : Phil Pierce
  • Publisher : Phil Pierce
  • Release : 09 April 2020
GET THIS BOOKMartial Arts: Behind the Myths: The Martial Arts and Self Defense Secrets You NEED to Know!

Unlock the hidden secrets of Martial Arts and Self Defense... The no.1 download: Get your copy now! From acclaimed author Phil Pierce, discover the truths behind the secretive and fantastical world of martial arts. - Do you know the best martial art for 'real' street self-defense? - Or how board breaking really works … and how you can do it? - Uncover the one self-defense myth that could keep you alive! - The truth behind martial arts superhumans. - Which is

Practical Storytelling

Practical Storytelling
  • Author : Dominic R. Villari
  • Publisher : Dominic Villari
  • Release : 01 June 2008
GET THIS BOOKPractical Storytelling

People are instinctively drawn to hearing stories and telling stories. Practical Storytelling explains the mechanics of how and why stories work. It provides several step-by-step processes to help you create and tell your own stories to improve business and personal relationships. The example stories presented here, including the central story: "Tan's Tile," were chosen to demonstrate each aspect of story development. Practical Storytelling breaks a story down into a set of core components and explains how you can construct each

Mindfulness for Mothers

Mindfulness for Mothers
  • Author : Rebecca Ryan
  • Publisher : Macmillan Publishers Aus.
  • Release : 22 March 2016
GET THIS BOOKMindfulness for Mothers

A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension

Meditation for Beginners: Eliminate Worry, Stress and Anxiety in 2 Minutes Or Less

Meditation for Beginners: Eliminate Worry, Stress and Anxiety in 2 Minutes Or Less
  • Author : Henry J
  • Publisher : Unknown Publisher
  • Release : 01 October 2015
GET THIS BOOKMeditation for Beginners: Eliminate Worry, Stress and Anxiety in 2 Minutes Or Less

Finally a Meditation Guide that makes it simple to eliminate stress, worry & anxiety...**AWESOME BONUS: Your book includes an Exclusive Yoga For Beginners Bundle available for instant download!** Are you stressed? Do you spend too much time worrying and not enough time enjoying yourself? Would like to attract more love, money and happiness into your life? ... Then this book is a must read for you! I know what you're thinking... It's New Age mumbo jumbo, right?.Not for millions of

Just Sit

Just Sit
  • Author : Sukey Novogratz,Elizabeth Novogratz
  • Publisher : HarperCollins
  • Release : 26 December 2017
GET THIS BOOKJust Sit

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better

Get Some Headspace

Get Some Headspace
  • Author : Andy Puddicombe
  • Publisher : Hodder Paperbacks
  • Release : 19 October 2021
GET THIS BOOKGet Some Headspace

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of

8 Keys to Stress Management (8 Keys to Mental Health)

8 Keys to Stress Management (8 Keys to Mental Health)
  • Author : Elizabeth Anne Scott
  • Publisher : W. W. Norton & Company
  • Release : 25 March 2013
GET THIS BOOK8 Keys to Stress Management (8 Keys to Mental Health)

Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central

Meditation for Beginners

Meditation for Beginners
  • Author : 30 Minute Reads
  • Publisher : Createspace Independent Pub
  • Release : 18 October 2014
GET THIS BOOKMeditation for Beginners

Discover All the Secrets About Meditation in Just 30 Minutes* * *LIMITED TIME OFFER! 50% OFF! (Regular Price $5.99)* * *Have you ever thought about trying meditation, yet didn't know how to begin?There are many misconceptions that follow the word meditation and what it really is, as there are various ways that someone can meditate. This book helps to clear all that up. The world of meditation is vast, and this book acts an introduction and guide. You can meditate your way to a

Lilias! Yoga

Lilias! Yoga
  • Author : Lilias Folan
  • Publisher : Skyhorse Publishing Inc.
  • Release : 01 November 2011
GET THIS BOOKLilias! Yoga

Introduces "yin" techniques for older or less flexible practitioners that focus on safe and creative ways to stretch and improve strength.

The Little Book of Being

The Little Book of Being
  • Author : Diana Winston
  • Publisher : Sounds True
  • Release : 05 March 2019
GET THIS BOOKThe Little Book of Being

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments.

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World
  • Author : Brian Luke Seaward
  • Publisher : Jones & Bartlett Learning
  • Release : 08 December 2020
GET THIS BOOKManaging Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching