How to Meditate

More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

Produk Detail:

  • Author : Pema Chödrön
  • Publisher : Jaico Publishing House
  • Pages : 184 pages
  • ISBN : 8184958056
  • Rating : 5/5 from 1 reviews
CLICK HERE TO GET THIS BOOKHow to Meditate

How to Meditate

How to Meditate
  • Author : Pema Chödrön
  • Publisher : Jaico Publishing House
  • Release : 18 January 2016
GET THIS BOOKHow to Meditate

More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness •

How to Meditate

How to Meditate
  • Author : Kathleen McDonald
  • Publisher : ReadHowYouWant.com
  • Release : 14 February 2011
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What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with

How to Meditate

How to Meditate
  • Author : John Novak
  • Publisher : Crystal Clarity Publishers
  • Release : 01 May 1994
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Join the Sassy Belles this holiday season-it's Christmas, Southern-style! With her hair perfectly coiffed, nails freshly manicured and a heavy trail of perfume wafting behind her, local news reporter Dallas Dubois is sure she's about to kick her career-and maybe her love life-into high gear. The director of the Tuscaloosa children's Christmas play has fallen ill, and Dallas is ordered by her station manager to take the reins. Everyone is shocked-especially Cal Hollingsworth, who still remembers her as the Ice

How to Meditate

How to Meditate
  • Author : Lawrence LeShan
  • Publisher : Hachette UK
  • Release : 03 October 2017
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Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that

The Force of Kindness

The Force of Kindness
  • Author : Sharon Salzberg
  • Publisher : Sounds True
  • Release : 02 July 2012
GET THIS BOOKThe Force of Kindness

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the nation's most respected Buddhist authors and meditation teachers, offers practical instruction on how we can cultivate this essential trait within ourselves. Through her stories, teachings, and guided meditations, Sharon Salzberg takes readers on an exploration of what kindness truly means and the simple steps to realize

Teach Yourself To Meditate

Teach Yourself To Meditate
  • Author : Eric Harrison
  • Publisher : Piatkus
  • Release : 21 January 2016
GET THIS BOOKTeach Yourself To Meditate

Many people are turning to meditation as an effective way to relax and bring inner peace. Meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively.Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. Throughout, there are easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day,

The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to Meditation and Mindfulness
  • Author : Andy Puddicombe
  • Publisher : St. Martin's Griffin
  • Release : 27 September 2016
GET THIS BOOKThe Headspace Guide to Meditation and Mindfulness

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns,

How to Meditate Like a Buddhist

How to Meditate Like a Buddhist
  • Author : Cynthia Kane
  • Publisher : Hierophant Publishing
  • Release : 28 April 2020
GET THIS BOOKHow to Meditate Like a Buddhist

A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including

Meditation for Fidgety Skeptics

Meditation for Fidgety Skeptics
  • Author : Dan Harris,Jeffrey Warren,Carlye Adler
  • Publisher : Unknown Publisher
  • Release : 31 December 2018
GET THIS BOOKMeditation for Fidgety Skeptics

Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.

How to Meditate: A Beginner's Guide to Peace

How to Meditate: A Beginner's Guide to Peace
  • Author : Brother Noah Yuttadhammo
  • Publisher : Yuttadhammo Bhikkhu
  • Release : 30 August 2010
GET THIS BOOKHow to Meditate: A Beginner's Guide to Peace

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.

Total Meditation

Total Meditation
  • Author : Deepak Chopra, M.D.
  • Publisher : Harmony
  • Release : 22 September 2020
GET THIS BOOKTotal Meditation

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your

10% Happier

10% Happier
  • Author : Dan Harris
  • Publisher : Harper Collins
  • Release : 11 March 2014
GET THIS BOOK10% Happier

#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever,

The Beginner's Guide To Meditation

The Beginner's Guide To Meditation
  • Author : Tiago Silva
  • Publisher : Editora Bibliomundi
  • Release : 17 July 2020
GET THIS BOOKThe Beginner's Guide To Meditation

There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself.The hustle and bustle of everyday life can get to be very overwhelming.Fortunately, there is a solution.No matter how many demands you have placed upon you during the day, Meditation is an option that you can easily make the time for.Even just setting aside five minutes for yourself can make the difference between a

Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity

Learn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity
  • Author : David Fontana
  • Publisher : Duncan Baird Publishers
  • Release : 05 August 2013
GET THIS BOOKLearn to Meditate: Find Deep Relaxation, Relieve Stress and Anxiety, Enhance Creativity

In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both

Bliss More

Bliss More
  • Author : Light Watkins
  • Publisher : Ballantine Books
  • Release : 23 January 2018
GET THIS BOOKBliss More

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you,