How to Sit

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.

Produk Detail:

  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Pages : 120 pages
  • ISBN : 193700659X
  • Rating : 4.5/5 from 2 reviews
CLICK HERE TO GET THIS BOOKHow to Sit

How to Sit

How to Sit
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 07 March 2014
GET THIS BOOKHow to Sit

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings

The New Rules of Posture

The New Rules of Posture
  • Author : Mary Bond
  • Publisher : Simon and Schuster
  • Release : 29 November 2006
GET THIS BOOKThe New Rules of Posture

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The

How to Sit, Instructions on Meditation

How to Sit, Instructions on Meditation
  • Author : tenzin gyurme
  • Publisher : Lulu.com
  • Release : 17 December 2015
GET THIS BOOKHow to Sit, Instructions on Meditation

Since the begining of time, mankind has ben both befuddled and enthralled by the workings of his/her mind. Though many different styles and lineages of meditation have arisen through the centuries, there is still no consensus on attaining the self-perfected state. Though this book is no guarantee that you will attain this un-contrived state, when used with its complimentary book, Contemplative Meta-Physical Healing, there is the possibility of attaining some sense of relief.

How to Sit Your Body at Work

How to Sit Your Body at Work
  • Author : Ann Rodiger
  • Publisher : Dog Ear Publishing
  • Release : 01 October 2010
GET THIS BOOKHow to Sit Your Body at Work

It is not necessary to experience pain while sitting at your office workstation. Office injuries, including pains and strains caused by cumulative stresses, pose a serious threat to your overall health and to the quality of your work. Use this book to break free from harmful habits and improve your ergonomic setup, including the most important factor in the ergonomics equation: YOU! If you: Use a computer Write at a desk Talk on the phone This book will increase your

8 Steps to a Pain-Free Back

8 Steps to a Pain-Free Back
  • Author : Esther Gokhale
  • Publisher : Pendo Press
  • Release : 01 March 2013
GET THIS BOOK8 Steps to a Pain-Free Back

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are

First Lessons Native American Flute: How to Sit on a Rock

First Lessons Native American Flute: How to Sit on a Rock
  • Author : ANDREW BISHKO
  • Publisher : Mel Bay Publications
  • Release : 19 April 2016
GET THIS BOOKFirst Lessons Native American Flute: How to Sit on a Rock

New owners of the Native American Flute are often told to go sit on a rock andteach themselves how to play. Through eight lessons introducing the technique and theory of both the outer and inner game of Native American Fluteimprovisation, players of all levels learn to express the music growing inside themselves. The exercises in this volume are presented in fingering diagrams andNakai TAB-an easy-to-learn derivative of standard music notation most commonly used for Native American Flute. Audio included online

How to Sit on the Throne of the Godless God of the Seventh Day

How to Sit on the Throne of the Godless God of the Seventh Day
  • Author : Venerable Zen Master Vajra Karuna
  • Publisher : Outskirts Press
  • Release : 17 June 2020
GET THIS BOOKHow to Sit on the Throne of the Godless God of the Seventh Day

Perhaps you’ve thought that the traditional ways of understanding God are lacking in resonance and relevance—that there must be more to the concept of divinity than the anthropomorphic, gender-exclusionary, ethically and logically problematic God of Christianity, Judaism, and Islam. If so, this beautiful book may be the path to enlightenment that you’ve been seeking. Uthimaniyya, or Trans-Sufism, embraces the idea that there is an ultimate spiritual experience, called The Consciousness of the Eternal Now, or Sitting on

The Posture of Meditation

The Posture of Meditation
  • Author : Will Johnson
  • Publisher : Shambhala Publications
  • Release : 25 August 2020
GET THIS BOOKThe Posture of Meditation

When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works

MovNat

MovNat
  • Author : Erwan Le Corre
  • Publisher : Victory Belt Publishing
  • Release : 10 January 2013
GET THIS BOOKMovNat

Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without

Sit Down to Rise Up

Sit Down to Rise Up
  • Author : Shelly Tygielski
  • Publisher : New World Library
  • Release : 26 October 2021
GET THIS BOOKSit Down to Rise Up

An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a

How to Sit: A Memoir in Stories and Essays

How to Sit: A Memoir in Stories and Essays
  • Author : TYRESE L. COLEMAN
  • Publisher : Unknown Publisher
  • Release : 01 April 2021
GET THIS BOOKHow to Sit: A Memoir in Stories and Essays

Literary Nonfiction. Fiction. Memoir. Finalist for the 2019 PEN America Open Book Award. Second Edition. HOW TO SIT: A MEMOIR IN STORIES AND ESSAYS, when viewed in its entirety, plays with the line between fiction and nonfiction as it explores adolescence, identity, grief, and the transition between girlhood and womanhood for a young black woman seeking to ground herself when all she wants is to pretend her world is fantasy.

Teach Us to Sit Still

Teach Us to Sit Still
  • Author : Tim Parks
  • Publisher : Rodale
  • Release : 03 July 2012
GET THIS BOOKTeach Us to Sit Still

"Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling conditionwhich nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was

How to Sit

How to Sit
  • Author : Tyrese Coleman
  • Publisher : Unknown Publisher
  • Release : 01 October 2018
GET THIS BOOKHow to Sit

"In How to Sit, Tyrese Coleman investigates the border between fiction and non-fiction in a way that calls to mind Tim O'Brien's powerhouse The Things They Carried, but here the subject is the trials of black girlhood and womanhood, the dislocation of class mobility, and the impossibility of making sense of it all. Coleman has written a short work with more insight, heart and truth than the entire catalogues of even some of the best writers."--Rion Amilcar Scott, author

How to Love

How to Love
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 01 December 2014
GET THIS BOOKHow to Love

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding

How to Fight

How to Fight
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 19 September 2017
GET THIS BOOKHow to Fight

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If