How to Train a Wild Elephant

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Produk Detail:

  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Pages : 224 pages
  • ISBN : 9780834827462
  • Rating : 3/5 from 5 reviews
CLICK HERE TO GET THIS BOOKHow to Train a Wild Elephant

How to Train a Wild Elephant

How to Train a Wild Elephant
  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Release : 12 July 2011
GET THIS BOOKHow to Train a Wild Elephant

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the

Mindfulness on the Go

Mindfulness on the Go
  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Release : 01 August 2017
GET THIS BOOKMindfulness on the Go

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the

Fully Present

Fully Present
  • Author : Susan L. Smalley,Diana Winston
  • Publisher : Da Capo Lifelong Books
  • Release : 13 July 2010
GET THIS BOOKFully Present

Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for

Hills Like White Elephants

Hills Like White Elephants
  • Author : Ernest Hemingway
  • Publisher : HarperCollins Canada
  • Release : 29 January 2013
GET THIS BOOKHills Like White Elephants

A man and his girlfriend wait for a train to Madrid at station in rural Spain, the almost casual nature of their conversation evading the true emotional depth of what’s happening between the two of them. “Hills Like White Elephants” is considered to be among Ernest Hemingway’s best short fiction, showcasing the author’s powerful ability to strip writing down to its bare bones and allow the reader’s imagination to fill in the subtext. One of America’

Zookeeping

Zookeeping
  • Author : Mark D. Irwin,John B. Stoner,Aaron M. Cobaugh
  • Publisher : University of Chicago Press
  • Release : 09 December 2013
GET THIS BOOKZookeeping

As species extinction, environmental protection, animal rights, and workplace safety issues come to the fore, zoos and aquariums need keepers who have the technical expertise and scientific knowledge to keep animals healthy, educate the public, and create regional, national, and global conservation and management communities. This textbook offers a comprehensive and practical overview of the profession geared toward new animal keepers and anyone who needs a foundational account of the topics most important to the day-to-day care of zoo and

Mindful Eating

Mindful Eating
  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Release : 21 November 2017
GET THIS BOOKMindful Eating

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness—from a Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves

Misadventures of a Garden State Yogi

Misadventures of a Garden State Yogi
  • Author : Brian Leaf
  • Publisher : New World Library
  • Release : 19 October 2012
GET THIS BOOKMisadventures of a Garden State Yogi

As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute.

The Elephant Whisperer

The Elephant Whisperer
  • Author : ANTHONY. LAWRENCE,Graham Spence
  • Publisher : Unknown Publisher
  • Release : 13 July 2017
GET THIS BOOKThe Elephant Whisperer

When South African conservationist Lawrence Anthony was asked to accept a herd of 'rogue' elephants on his Thula Thula game reserve in Zululand, his common sense told him to refuse. But he was the herd's last chance of survival - dangerous and unpredictable, they would be killed if Anthony wouldn't take them in. As Anthony risked his life to create a bond with the troubled elephants and persuade them to stay on his reserve, he came to realize what a

The Elephant Vanishes

The Elephant Vanishes
  • Author : Haruki Murakami
  • Publisher : Vintage
  • Release : 11 August 2010
GET THIS BOOKThe Elephant Vanishes

Includes the story "Barn Burning" which is now the basis for the major motion picture Burning In the tales that make up The Elephant Vanishes, the imaginative genius that has made Haruki Murakami an international superstar is on full display. In these stories, a man sees his favorite elephant vanish into thin air; a newlywed couple suffers attacks of hunger that drive them to hold up a McDonald’s in the middle of the night; and a young woman discovers

To Catch an Elephant

To Catch an Elephant
  • Author : Vanessa Westgate
  • Publisher : Clavis
  • Release : 15 June 2019
GET THIS BOOKTo Catch an Elephant

Laugh out loud - and learn! "If you want to catch an elephant, first you must find out where elephants live . . ." So begins this tale of a boy and his quest for a pet elephant. But maybe catching an elephant isn't as simple as it sounds . . . A delightful and compassionate story for elephant lovers ages 4 years and up.

Where the Crawdads Sing

Where the Crawdads Sing
  • Author : Delia Owens
  • Publisher : Penguin
  • Release : 14 August 2018
GET THIS BOOKWhere the Crawdads Sing

#1 New York Times Bestseller A Reese Witherspoon x Hello Sunshine Book Club Pick "I can't even express how much I love this book! I didn't want this story to end!"--Reese Witherspoon "Painfully beautiful."--The New York Times Book Review "Perfect for fans of Barbara Kingsolver."--Bustle For years, rumors of the "Marsh Girl" have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect

Can I Bring My Pterodactyl to School, Ms. Johnson?

Can I Bring My Pterodactyl to School, Ms. Johnson?
  • Author : Lois G. Grambling
  • Publisher : Triangle Interactive, Inc.
  • Release : 29 March 2018
GET THIS BOOKCan I Bring My Pterodactyl to School, Ms. Johnson?

Read Along or Enhanced eBook: Kids are in for Jurassic-sized laughs as they follow a boy in his quest to bring a pterodactyl to school. And not just any pterodactyl: this one wards off bullies, loves to read stories, and makes an excellent science display. Hilarious illustrations capture the madcap imagination of the determined hero and his creative pleas to his teacher.

Water For Elephants

Water For Elephants
  • Author : Sara Gruen
  • Publisher : HarperCollins Canada
  • Release : 14 December 2010
GET THIS BOOKWater For Elephants

The runaway international bestseller and beloved fiction classic Orphaned and penniless at the height of the Depression, Jacob Jankowski escapes everything he knows by jumping on a passing train—and inadvertently runs away with the circus. So begins Water for Elephants, Sara Gruen’s darkly beautiful tale about the characters who inhabit the less-than-greatest show on earth. Jacob finds a place tending the circus animals, including a seemingly untrainable elephant named Rosie. He also comes to know Marlena, the star

Mindful Eating on the Go

Mindful Eating on the Go
  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Release : 24 December 2018
GET THIS BOOKMindful Eating on the Go

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as