How to Train a Wild Elephant

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Produk Detail:

  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Pages : 224 pages
  • ISBN : 9780834827462
  • Rating : 3/5 from 5 reviews
CLICK HERE TO GET THIS BOOKHow to Train a Wild Elephant

How to Train a Wild Elephant

How to Train a Wild Elephant
  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Release : 12 July 2011
GET THIS BOOKHow to Train a Wild Elephant

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the

Hills Like White Elephants

Hills Like White Elephants
  • Author : Ernest Hemingway
  • Publisher : HarperCollins Canada
  • Release : 29 January 2013
GET THIS BOOKHills Like White Elephants

A man and his girlfriend wait for a train to Madrid at station in rural Spain, the almost casual nature of their conversation evading the true emotional depth of what’s happening between the two of them. “Hills Like White Elephants” is considered to be among Ernest Hemingway’s best short fiction, showcasing the author’s powerful ability to strip writing down to its bare bones and allow the reader’s imagination to fill in the subtext. One of America’

Mindfulness on the Go

Mindfulness on the Go
  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Release : 01 August 2017
GET THIS BOOKMindfulness on the Go

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the

Fully Present

Fully Present
  • Author : Susan L. Smalley,Diana Winston
  • Publisher : Da Capo Lifelong Books
  • Release : 13 July 2010
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From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide

Mindful Eating

Mindful Eating
  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Release : 03 February 2009
GET THIS BOOKMindful Eating

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that

The Giver

The Giver
  • Author : Lois Lowry
  • Publisher : Houghton Mifflin Harcourt
  • Release : 01 July 2014
GET THIS BOOKThe Giver

Living in a "perfect" world without social ills, a boy approaches the time when he will receive a life assignment from the Elders, but his selection leads him to a mysterious man known as the Giver, who reveals the dark secrets behind the utopian facade.

Modoc

Modoc
  • Author : Ralph Helfer
  • Publisher : Harper Collins
  • Release : 13 October 2009
GET THIS BOOKModoc

"Once I started this incomparable story, I couldn't put it down, and I cannot get it out of my mind—nor will I ever. The message of what can be accomplished by training through affection and joy will thrill all animal lovers." —Betty White A captivating true story of loyalty, friendship, and high adventure that spans several decades and three continents, Modoc is one of the most remarkable true stories ever told, perfect for fans of The Zookeeper's Wife or

Kari the Elephant

Kari the Elephant
  • Author : Dhan Gopal Mukerji
  • Publisher : Graphic Arts Books
  • Release : 29 June 2021
GET THIS BOOKKari the Elephant

Kari the Elephant (1922) is a children’s book by Dhan Gopal Mukerji. Published the year Mukerji moved from San Francisco to New York City, Kari the Elephant is the debut children’s book from the first Indian writer to gain a popular audience in the United States. Although less popular than his novel Gay Neck: The Story of a Pigeon (1927), which won the 1928 Newbery Medal, Kari the Elephant is a beautiful tale of kinship between the human and animal worlds

What Shamu Taught Me About Life, Love, and Marriage

What Shamu Taught Me About Life, Love, and Marriage
  • Author : Amy Sutherland
  • Publisher : Random House Trade Paperbacks
  • Release : 14 April 2009
GET THIS BOOKWhat Shamu Taught Me About Life, Love, and Marriage

While observing trainers of exotic animals, journalist Amy Sutherland had an epiphany: What if she used their techniques with the human animals in her own life–specifically her dear husband, Scott? As Sutherland put training principles into action, she noticed that not only did her twelve-year-old marriage improve, but she herself became more optimistic and less judgmental. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her

Jizo Bodhisattva

Jizo Bodhisattva
  • Author : Jan Chozen Bays,Heng Sure
  • Publisher : Tuttle Publishing
  • Release : 10 November 2015
GET THIS BOOKJizo Bodhisattva

In Jizo Bodhisattva, Zen teacher and practicing pediatrician Jan Chozen Bays explores the development of traditional Buddhist practices related to Jizo, as well as the growing interest in Jizo practice in modern American Zen Buddhism. She also shows how you can incorporate this rich tradition into your own life, through meditations, mantras and chanting. In traditional Buddhist belief, a bodhisattva is an enlightened being who has forsaken entry into nirvana until all beings are saved. Jizo, one of the four

How to Raise an Elephant

How to Raise an Elephant
  • Author : Alexander McCall Smith
  • Publisher : Knopf Canada
  • Release : 24 November 2020
GET THIS BOOKHow to Raise an Elephant

In this latest installment in the cherished No. 1 Ladies' Detective Agency series, Mma Ramotswe must balance family obligations with the growing needs of one of Charlie's pet projects. Precious Ramotswe loves her dependable old van. Yes, it sometimes takes a bit longer to get going now, and it has developed some quirks over the years, but it has always gotten the job done. This time, though, the world--and Charlie--may be asking too much of it, for when he borrows the

The Cowboy and His Elephant

The Cowboy and His Elephant
  • Author : Malcolm Macpherson
  • Publisher : Macmillan
  • Release : 01 April 2007
GET THIS BOOKThe Cowboy and His Elephant

In the late 1980s, a female baby elephant was born into a herd that lived on the plains of southern Africa. Her mother has carried her for two years, and normally she would have nursed her for five more. But the close-knit family of wild elephants was to face a predator for which it was no match--humans. In a "cull," her family was slaughtered in a few moments. Only the newborn female's life was spared. Terrified and bewildered the young

Relational Mindfulness

Relational Mindfulness
  • Author : Deborah Eden Tull
  • Publisher : Simon and Schuster
  • Release : 22 May 2018
GET THIS BOOKRelational Mindfulness

A guidebook on how to embody compassionate awareness in all of our relationships —with self, one another, our planet, in an age of global uncertainty. We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our