How to Sit

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.

Produk Detail:

  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Pages : 120 pages
  • ISBN : 193700659X
  • Rating : 4.5/5 from 2 reviews
CLICK HERE TO GET THIS BOOKHow to Sit

How to Sit

How to Sit
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 07 March 2014
GET THIS BOOKHow to Sit

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings

How to Walk Correctly

How to Walk Correctly
  • Author : Jacob Caldwell
  • Publisher : Createspace Independent Publishing Platform
  • Release : 22 October 2017
GET THIS BOOKHow to Walk Correctly

I have seen many different pain issues such as Arthritis, Scoliosis, Plantar Fasciitis, Bursitis, inflamed joints, ACL/MCL tears, shin splints, falling arches, tight IT Bands, bunions, low back pain, chronic neck pain, and one leg shorter than the other. As far as I am concerned these issues all must do with one thing: HOW YOUR FOOT CONTACTS THE GROUND. If you have ever constructed a house you would know that the leveling of the foundation is an important part

How to Walk Away

How to Walk Away
  • Author : Katherine Center
  • Publisher : St. Martin's Press
  • Release : 15 May 2018
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From the author of Happiness for Beginners comes the instant New York Times bestseller (May 2018), an unforgettable love story about finding joy even in the darkest of circumstances. Margaret Jacobsen is just about to step into the bright future she’s worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a picture-perfect life just around the corner. Then, suddenly, on what should have been one of the happiest days of

How To Walk In High Heels

How To Walk In High Heels
  • Author : Camilla Morton
  • Publisher : Hodder
  • Release : 25 June 2009
GET THIS BOOKHow To Walk In High Heels

From appreciating wine to understanding modern art, placing a bet to playing poker, wearing a hat to finding the mains, HOW TO WALK IN HIGH HEELS helps you navigate life's challenges with style. Funny and informative, filled with great quotes and fascinating facts, this will transform your approach to everything from getting dressed to hanging wallpaper. Turn your exasperated aaaaarrrrghs into confident ahhhhs!

How to Eat

How to Eat
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 01 August 2014
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How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are

How To Walk An Ant

How To Walk An Ant
  • Author : Cindy Derby
  • Publisher : Roaring Brook Press
  • Release : 26 March 2019
GET THIS BOOKHow To Walk An Ant

There are nine steps to becoming an ant walker, and Amariyah, the expert ant walker, is here to show you how it’s done. This irreverent and quirky picture book, How to Walk an Ant, follows a young girl as she goes through the process of walking ants, from polite introductions to tragic leash entanglements. In the end, this unique book from author-illustrator Cindy Derby shows that as long as you’re doing what you’re best at, you may

52 Ways to Walk

52 Ways to Walk
  • Author : Annabel Streets
  • Publisher : Penguin
  • Release : 22 February 2022
GET THIS BOOK52 Ways to Walk

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time,

How to Fight

How to Fight
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 19 September 2017
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Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If

The Doctor's Walking Book

The Doctor's Walking Book
  • Author : Fred A. Stutman,Lillian Africano
  • Publisher : Unknown Publisher
  • Release : 18 August 1980
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No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.

How to Walk on Water and Climb up Walls

How to Walk on Water and Climb up Walls
  • Author : David Hu
  • Publisher : Princeton University Press
  • Release : 03 March 2020
GET THIS BOOKHow to Walk on Water and Climb up Walls

Discovering the secrets of animal movement and what they can teach us Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? How to Walk on Water and Climb up Walls takes readers on a wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, David Hu shows how animals have adapted

How to Walk

How to Walk
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 12 March 2015
GET THIS BOOKHow to Walk

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches

How to Walk on Water

How to Walk on Water
  • Author : Renee Milton
  • Publisher : WestBow Press
  • Release : 29 May 2015
GET THIS BOOKHow to Walk on Water

Are you struggling with faith because your problems feel like they will never end? Are you having trouble seeing the light at the end of the tunnel? Do you need help with spiritual growth? How to Walk on Water gets to the root of why so many Christians miss the life lessons that God is trying to teach. It offers thoughts and tips to help Christians get spiritual gold out of their trials. Through the lens of her own life

How to Walk to School

How to Walk to School
  • Author : Jacqueline Edelberg
  • Publisher : Rowman & Littlefield Publishers
  • Release : 16 July 2009
GET THIS BOOKHow to Walk to School

When two gutsy moms ventured inside Nettelhorst, their neighborhood's underutilized and struggling public elementary school, the new principal asked what it would take for them to enroll their children. Stunned by her candor, they returned the next day armed with an extensive wish list. The principal read their list and said "Well, let's get started, girls! It's going to be a busy year . . . " How to Walk to School is the story—from the highs to the lows—of motivated neighborhood