Keto Diet

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Produk Detail:

  • Author : Leanne Vogel
  • Publisher : Victory Belt Publishing
  • Pages : 448 pages
  • ISBN : 1628601965
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKKeto Diet

Keto Diet

Keto Diet
  • Author : Leanne Vogel
  • Publisher : Victory Belt Publishing
  • Release : 11 April 2017
GET THIS BOOKKeto Diet

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet.

The Ketogenic Diet

The Ketogenic Diet
  • Author : Kristen Mancinelli
  • Publisher : Simon and Schuster
  • Release : 06 January 2015
GET THIS BOOKThe Ketogenic Diet

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: Powerfully suppressing

Keto Diet For Dummies

Keto Diet For Dummies
  • Author : Rami Abrams,Vicky Abrams
  • Publisher : John Wiley & Sons
  • Release : 28 June 2019
GET THIS BOOKKeto Diet For Dummies

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With

The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners
  • Author : Amy Ramos,Rockridge Press
  • Publisher : Rockridge Press
  • Release : 20 December 2016
GET THIS BOOKThe Complete Ketogenic Diet for Beginners

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community,

The Ketogenic Mediterranean Diet

The Ketogenic Mediterranean Diet
  • Author : Robert Santos-Prowse
  • Publisher : Simon and Schuster
  • Release : 10 January 2017
GET THIS BOOKThe Ketogenic Mediterranean Diet

COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATING The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: •Change the way your body uses energy •End your carb cravings •Dramatically

Nutrition and Traumatic Brain Injury

Nutrition and Traumatic Brain Injury
  • Author : Institute of Medicine,Food and Nutrition Board,Committee on Nutrition, Trauma, and the Brain
  • Publisher : National Academies Press
  • Release : 01 July 2011
GET THIS BOOKNutrition and Traumatic Brain Injury

Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.

Keto Diet Cookbook

Keto Diet Cookbook
  • Author : Leanne Vogel
  • Publisher : Victory Belt Publishing
  • Release : 09 April 2019
GET THIS BOOKKeto Diet Cookbook

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how

Keto Diet Cookbook

Keto Diet Cookbook
  • Author : Dr. Josh Axe
  • Publisher : Little, Brown Spark
  • Release : 03 December 2019
GET THIS BOOKKeto Diet Cookbook

The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial

Simply Keto

Simply Keto
  • Author : Suzanne Ryan
  • Publisher : Simon and Schuster
  • Release : 12 December 2017
GET THIS BOOKSimply Keto

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Ketogenic Diet and Metabolic Therapies

Ketogenic Diet and Metabolic Therapies
  • Author : Susan A. Masino
  • Publisher : Oxford University Press
  • Release : 14 October 2016
GET THIS BOOKKetogenic Diet and Metabolic Therapies

Ketogenic diets have been used to successfully treat epilepsy and stop seizures for nearly a century. When more traditional therapies, such as pharmacology, reach their limitations for treatment, the metabolic approach surpasses, targeting the overall physiology and homeostatic functions of the patient. Ketogenic Diet and Metabolic Therapies is the first comprehensive scientific resource on the ketogenic diet, covering the latest research including the biomedical mechanisms, established and emerging applications, metabolic alternatives, and implications for health and disease. Experts in clinical

Keto Basics

Keto Basics
  • Author : Adams Media
  • Publisher : Simon and Schuster
  • Release : 15 January 2019
GET THIS BOOKKeto Basics

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be,

Keto Diet

Keto Diet
  • Author : Josh Axe
  • Publisher : Hachette UK
  • Release : 28 February 2019
GET THIS BOOKKeto Diet

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In

The Everything Ketogenic Diet Cookbook

The Everything Ketogenic Diet Cookbook
  • Author : Lindsay Boyers
  • Publisher : Simon and Schuster
  • Release : 05 December 2017
GET THIS BOOKThe Everything Ketogenic Diet Cookbook

Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic

Ketotarian

Ketotarian
  • Author : Dr. Will Cole
  • Publisher : Penguin
  • Release : 28 August 2018
GET THIS BOOKKetotarian

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole

The Cyclical Ketogenic Diet

The Cyclical Ketogenic Diet
  • Author : Robert Santos-Prowse
  • Publisher : Simon and Schuster
  • Release : 19 February 2019
GET THIS BOOKThe Cyclical Ketogenic Diet

All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach The ketogenic diet is proven to help people lose unwanted fat! But it’s ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book’s innovative two-phase strategy, you