Lean in 15

Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.

Produk Detail:

  • Author : Joe Wicks
  • Publisher : HarperCollins
  • Pages : 224 pages
  • ISBN : 0062565400
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKLean in 15

Lean in 15

Lean in 15
  • Author : Joe Wicks
  • Publisher : HarperCollins
  • Release : 03 May 2016
GET THIS BOOKLean in 15

Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training)

Lean in 15 - The Shape Plan

Lean in 15 - The Shape Plan
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 16 June 2016
GET THIS BOOKLean in 15 - The Shape Plan

The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you

Veggie Lean in 15

Veggie Lean in 15
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 13 December 2018
GET THIS BOOKVeggie Lean in 15

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic

Joe's 30 Minute Meals

Joe's 30 Minute Meals
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 06 September 2018
GET THIS BOOKJoe's 30 Minute Meals

Easy and quick 30-minute recipes from Britain's best-loved healthy chef and the nation's favourite PE teacher, Joe Wicks. Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organized

The Fat-Loss Plan

The Fat-Loss Plan
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 26 December 2017
GET THIS BOOKThe Fat-Loss Plan

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly

Cooking for Family and Friends

Cooking for Family and Friends
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 01 June 2017
GET THIS BOOKCooking for Family and Friends

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are

Lean in 15 - The Sustain Plan

Lean in 15 - The Sustain Plan
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 17 November 2016
GET THIS BOOKLean in 15 - The Sustain Plan

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine

Wean in 15

Wean in 15
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 14 May 2020
GET THIS BOOKWean in 15

Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher. · All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. · Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutritionist. · Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own

Lean in 15: The Shape Plan

Lean in 15: The Shape Plan
  • Author : Joe Wicks
  • Publisher : Boxtree
  • Release : 28 June 2016
GET THIS BOOKLean in 15: The Shape Plan

The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you

Speed for Sport

Speed for Sport
  • Author : Paul Collins
  • Publisher : Meyer & Meyer Verlag
  • Release : 01 December 2008
GET THIS BOOKSpeed for Sport

This title features more than 100 exercises specifically designed to help increase speed, agility, and reactions.

Veggie BBQ

Veggie BBQ
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 13 June 2019
GET THIS BOOKVeggie BBQ

Ten tasty veggie recipes, perfect for summer I’m made up by the way you’ve taken Veggie Lean in 15 to your hearts this year, so to celebrate the start of summer I’ve pulled together an eBook of ten banging veggie recipes, perfect for the barbecue season. I’ve got to say, I used to think that barbecues were only for burgers and sausages, but I’ve loved coming up with these veggie and vegan recipes, most of which

Save Money Lose Weight

Save Money Lose Weight
  • Author : Ranj Singh
  • Publisher : Random House
  • Release : 02 May 2019
GET THIS BOOKSave Money Lose Weight

_______________ Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly

The 5 Love Languages

The 5 Love Languages
  • Author : Gary Chapman
  • Publisher : Moody Publishers
  • Release : 11 December 2014
GET THIS BOOKThe 5 Love Languages

- Over 11 million copies sold - #1 New York Times Bestseller for 8 years running - Now celebrating its 25th anniversary Simple ideas, lasting love Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing

The How Not to Die Cookbook

The How Not to Die Cookbook
  • Author : Michael Greger
  • Publisher : Macmillan
  • Release : 27 December 2017
GET THIS BOOKThe How Not to Die Cookbook

'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right