Lean in 15 The Shape Plan

The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold

Produk Detail:

  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Pages : 123 pages
  • ISBN : 1509800689
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKLean in 15 The Shape Plan

Lean in 15 - The Shape Plan

Lean in 15 - The Shape Plan
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 16 June 2016
GET THIS BOOKLean in 15 - The Shape Plan

The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you

Lean in 15

Lean in 15
  • Author : Joe Wicks
  • Publisher : HarperCollins
  • Release : 03 May 2016
GET THIS BOOKLean in 15

Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training)

Veggie Lean in 15

Veggie Lean in 15
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 13 December 2018
GET THIS BOOKVeggie Lean in 15

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic

Joe's 30 Minute Meals

Joe's 30 Minute Meals
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 06 September 2018
GET THIS BOOKJoe's 30 Minute Meals

Easy and quick 30-minute recipes from Britain's best-loved healthy chef, Joe Wicks Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy

The Fat-Loss Plan

The Fat-Loss Plan
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 26 December 2017
GET THIS BOOKThe Fat-Loss Plan

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly

Cooking for Family and Friends

Cooking for Family and Friends
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 01 June 2017
GET THIS BOOKCooking for Family and Friends

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are

Lean in 15 - The Sustain Plan

Lean in 15 - The Sustain Plan
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 17 November 2016
GET THIS BOOKLean in 15 - The Sustain Plan

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine

Gordon Ramsay Quick and Delicious

Gordon Ramsay Quick and Delicious
  • Author : Gordon Ramsay
  • Publisher : Grand Central Publishing
  • Release : 01 September 2020
GET THIS BOOKGordon Ramsay Quick and Delicious

Create chef-quality food without spending hours in the kitchen -- these are the recipes and straightforward tips you need to make good food fast. With unlimited access to recipes, why does anyone need another cookbook? Because not all recipes are born equal. Not all of them have been created by a global superstar chef who has built his reputation on delivering the very best food -- whether that's the ultimate fine dining experience at his 3 Michelin-star Restaurant, Gordon Ramsay, or

Wean in 15

Wean in 15
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Release : 14 May 2020
GET THIS BOOKWean in 15

Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher. · All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. · Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutritionist. · Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own

Speed for Sport

Speed for Sport
  • Author : Paul Collins
  • Publisher : Meyer & Meyer Verlag
  • Release : 01 December 2008
GET THIS BOOKSpeed for Sport

This title features more than 100 exercises specifically designed to help increase speed, agility, and reactions.

Weeknights with Giada

Weeknights with Giada
  • Author : Giada De Laurentiis
  • Publisher : Clarkson Potter
  • Release : 27 March 2012
GET THIS BOOKWeeknights with Giada

Giada De Laurentiis is one of America’s most-loved culinary stars, adored for her Food Network hit shows and her New York Times bestselling cookbooks alike, both of which feature her fresh, flavorful Italian recipes. For the first time, Giada tackles weeknight cooking, sharing her favorite tips and go-to dishes—all in her vibrant signature style—to get a delicious meal on the table in a flash. After a full day, Giada, like most parents, wants nothing more than to

Merchants of Doubt

Merchants of Doubt
  • Author : Naomi Oreskes,Erik M. Conway
  • Publisher : A&C Black
  • Release : 03 October 2011
GET THIS BOOKMerchants of Doubt

The U.S. scientific community has long led the world in research on such areas as public health, environmental science, and issues affecting quality of life. These scientists have produced landmark studies on the dangers of DDT, tobacco smoke, acid rain, and global warming. But at the same time, a small yet potent subset of this community leads the world in vehement denial of these dangers. Merchants of Doubt tells the story of how a loose-knit group of high-level scientists

Veggie BBQ: 10 brand-new Lean in 15 Recipes

Veggie BBQ: 10 brand-new Lean in 15 Recipes
  • Author : Joe Wicks
  • Publisher : Boxtree
  • Release : 07 May 2020
GET THIS BOOKVeggie BBQ: 10 brand-new Lean in 15 Recipes

Ten tasty veggie recipes, perfect for summer I'm made up by the way you've taken Veggie Lean in 15 to your hearts this year, so to celebrate the start of summer I've pulled together an eBook of ten banging veggie recipes, perfect for the barbecue season. I've got to say, I used to think that barbecues were only for burgers and sausages, but I've loved coming up with these veggie and vegan recipes, most of which are ready in less than 15

Snow Falling on Cedars

Snow Falling on Cedars
  • Author : David Guterson
  • Publisher : A&C Black
  • Release : 17 August 2009
GET THIS BOOKSnow Falling on Cedars

He saw the soft cedars of San Piedro Island, its high, rolling hills, the low mist that lay in long streamers against its beaches, the whitecaps riffling its shoreline. The moon had risen already behind the island – a quarter moon, pale and indefinite, as ethereal and translucent as the wisps of cloud that travelled the skies. A fisherman is found dead in the net of his boat off the coast of a North American island. When a local Japanese-American man