How to Meditate

More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

Produk Detail:

  • Author : Pema Chödrön
  • Publisher : Jaico Publishing House
  • Pages : 184 pages
  • ISBN : 8184958056
  • Rating : 5/5 from 1 reviews
CLICK HERE TO GET THIS BOOKHow to Meditate

How to Meditate

How to Meditate
  • Author : Pema Chödrön
  • Publisher : Jaico Publishing House
  • Release : 18 January 2016
GET THIS BOOKHow to Meditate

More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness •

Fail, Fail Again, Fail Better

Fail, Fail Again, Fail Better
  • Author : Pema Chödrön
  • Publisher : Sounds True
  • Release : 01 September 2015
GET THIS BOOKFail, Fail Again, Fail Better

When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. “What do we do when life doesn’t go the way we hoped?” begins Pema “We say, ‘I’m a failure.” But what if failing wasn’t just “okay,” but the most direct way to becoming a more complete, loving, and fulfilled human being?

Making Your Mind Your Best Friend

Making Your Mind Your Best Friend
  • Author : Baba Shuddhaanandaa Brahmachari
  • Publisher : Unknown Publisher
  • Release : 01 October 2008
GET THIS BOOKMaking Your Mind Your Best Friend

Whenever we face hurdles in our pursuit of success, freedom and peace of mind, all too often we feel alone. We seek outside help. We forget that we have a friend who is always there, a true friend in our deep Self that is eternally connected to all that is. In Making Your Mind Your Best Friend, the author teaches us how to tap the greatest resource in our life, how to use the greatest gift we all have -

How to Win Friends and Influence People

How to Win Friends and Influence People
  • Author : Dale Carnegie
  • Publisher : Prabhat Prakashan
  • Release : 02 September 2020
GET THIS BOOKHow to Win Friends and Influence People

In the present book, How to Win Friends and Influence People, Dale Carnegie says, “You can make someone want to do what you want them to do by seeing the situation from the other person’s point of view and arousing in the other person an eager want.” You learn how to make people like you, win people over to your way of thinking, and change people without causing offense or arousing resentment. For instance, “let the other person feel

HOW TO WIN FRIENDS & INFLUENCE PEOPLE

HOW TO WIN FRIENDS & INFLUENCE PEOPLE
  • Author : Dale Carnegie
  • Publisher : Musaicum Books
  • Release : 16 October 2017
GET THIS BOOKHOW TO WIN FRIENDS & INFLUENCE PEOPLE

This is one of the first bestseller self-help books. Its intention is to enable you to make friends quickly and easily, help you to win people to your way of thinking, increase your influence, your prestige, your ability to get things done, as well as enable you to win new clients, new customers. Twelve Things This Book Will Do For You: Get you out of a mental rut, give you new thoughts, new visions, new ambitions. Enable you to make

Out of My Mind

Out of My Mind
  • Author : Sharon M. Draper
  • Publisher : Simon and Schuster
  • Release : 01 May 2012
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Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

Mindfulness in Action

Mindfulness in Action
  • Author : Chogyam Trungpa
  • Publisher : Shambhala Publications
  • Release : 07 April 2015
GET THIS BOOKMindfulness in Action

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures

The Compassion Book

The Compassion Book
  • Author : Pema Chodron
  • Publisher : Shambhala Publications
  • Release : 21 March 2017
GET THIS BOOKThe Compassion Book

The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of

Mindful Loving

Mindful Loving
  • Author : Henry Grayson
  • Publisher : Penguin
  • Release : 01 March 2004
GET THIS BOOKMindful Loving

Invites readers to examine their relationships from a non-traditional perspective, drawing on western and eastern philosophy and a range of spiritual traditions to demonstrate how to heal oneself and a relationship, break unhealthy cycles, create a spiritual marriage, and establish healthier beliefs. Reprint. 15,000 first printing.

8 Minute Meditation Expanded

8 Minute Meditation Expanded
  • Author : Victor Davich
  • Publisher : Penguin
  • Release : 02 December 2014
GET THIS BOOK8 Minute Meditation Expanded

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the

Think Like a Monk

Think Like a Monk
  • Author : Jay Shetty
  • Publisher : Simon & Schuster
  • Release : 08 September 2020
GET THIS BOOKThink Like a Monk

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet

Making Your Mind Up

Making Your Mind Up
  • Author : Jill Mansell
  • Publisher : Headline
  • Release : 10 February 2008
GET THIS BOOKMaking Your Mind Up

Jill Mansell's engaging and romantic bestseller MAKING YOUR MIND UP is perfect for readers of Jojo Moyes and Katie Fforde. Reviewers love Jill's books: 'Warm, witty and wise' Daily Mail Lottie Carlyle isn't looking for love when she meets her new boss, Tyler Klein. Living in a beautiful cottage with her two adorable - sometimes - kids in an idyllic village in the Cotswolds, on good terms with her ex-husband and with friends all around, she's happy enough with her

Big Friendship

Big Friendship
  • Author : Aminatou Sow,Ann Friedman
  • Publisher : Simon and Schuster
  • Release : 14 July 2020
GET THIS BOOKBig Friendship

A close friendship is one of the most influential and important relationships a human life can contain. Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don’t talk much about what it really takes to stay close for the long haul. Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming Big Friendship in this honest and hilarious book that chronicles their first decade in one