Mindfulness in Plain English

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Produk Detail:

  • Author : Bhante Gunaratana
  • Publisher : Simon and Schuster
  • Pages : 224 pages
  • ISBN : 0861719069
  • Rating : 4.5/5 from 13 reviews
CLICK HERE TO GET THIS BOOKMindfulness in Plain English

Mindfulness in Plain English

Mindfulness in Plain English
  • Author : Bhante Gunaratana,Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 06 September 2011
GET THIS BOOKMindfulness in Plain English

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 10 August 2009
GET THIS BOOKBeyond Mindfulness in Plain English

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the

Mindfulness in Plain English

Mindfulness in Plain English
  • Author : Bhante Henepola Gunaratana
  • Publisher : ReadHowYouWant.com
  • Release : 19 October 2010
GET THIS BOOKMindfulness in Plain English

The bestselling, classic guide to insight meditation! Plain IN is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, 'Bhante G' takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life - Bhante simply points to

The Four Foundations of Mindfulness in Plain English

The Four Foundations of Mindfulness in Plain English
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 07 August 2012
GET THIS BOOKThe Four Foundations of Mindfulness in Plain English

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English"

Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English
  • Author : Bhante Henepola Gunaratana
  • Publisher : ReadHowYouWant.com
  • Release : 01 October 2010
GET THIS BOOKBeyond Mindfulness in Plain English

Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that,

The Mindfulness in Plain English Journal

The Mindfulness in Plain English Journal
  • Author : Henepola Gunaratana
  • Publisher : Wisdom Publications
  • Release : 20 December 2016
GET THIS BOOKThe Mindfulness in Plain English Journal

A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life. Explore your insights and keep track of your emotional life without judgment, and

The Mindfulness in Plain English Collection

The Mindfulness in Plain English Collection
  • Author : Gunaratana
  • Publisher : Simon and Schuster
  • Release : 28 November 2017
GET THIS BOOKThe Mindfulness in Plain English Collection

An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice

Zen Meditation in Plain English

Zen Meditation in Plain English
  • Author : John Daishin Buksbazen
  • Publisher : Simon and Schuster
  • Release : 10 June 2005
GET THIS BOOKZen Meditation in Plain English

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For

Loving-Kindness in Plain English

Loving-Kindness in Plain English
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 14 March 2017
GET THIS BOOKLoving-Kindness in Plain English

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is

Eight Mindful Steps to Happiness

Eight Mindful Steps to Happiness
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 23 August 2011
GET THIS BOOKEight Mindful Steps to Happiness

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances

Meditation and Relaxation in Plain English

Meditation and Relaxation in Plain English
  • Author : Bob Sharples
  • Publisher : Simon and Schuster
  • Release : 18 May 2012
GET THIS BOOKMeditation and Relaxation in Plain English

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to

Journey to Mindfulness

Journey to Mindfulness
  • Author : Henepola Gunaratana
  • Publisher : Simon and Schuster
  • Release : 28 November 2017
GET THIS BOOKJourney to Mindfulness

The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana—Bhante G., as he is affectionately called—has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs

What, Why, How

What, Why, How
  • Author : Bhante Gunaratana
  • Publisher : Simon and Schuster
  • Release : 21 January 2020
GET THIS BOOKWhat, Why, How

Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time. How can I fit meditation into my busy life? How should I understand karma and rebirth? Is enlightenment even possible for me? Sound familiar? If you’ve ever meditated or studied Buddhism, you may have found yourself asking these questions—and many more! Here’s the good news: there are answers,

Mindfulness Plain & Simple

Mindfulness Plain & Simple
  • Author : Oli Doyle
  • Publisher : Orion
  • Release : 31 July 2014
GET THIS BOOKMindfulness Plain & Simple

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier

A Heart Full of Peace

A Heart Full of Peace
  • Author : Joseph Goldstein
  • Publisher : ReadHowYouWant.com
  • Release : 19 October 2010
GET THIS BOOKA Heart Full of Peace

Love, compassion, and peace - these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know; how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us. This wonderfully appealing offering from