Nutrition for Health Fitness and Sport

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Modern research and practical activities are incorporated throughout.

Produk Detail:

  • Author : Melvin H. Williams
  • Publisher : McGraw-Hill Companies
  • Pages : 509 pages
  • ISBN : 9780072288049
  • Rating : 5/5 from 2 reviews
CLICK HERE TO GET THIS BOOKNutrition for Health Fitness and Sport

Nutrition for Health, Fitness and Sport

Nutrition for Health, Fitness and Sport
  • Author : Melvin H. Williams
  • Publisher : Unknown Publisher
  • Release : 01 June 2001
GET THIS BOOKNutrition for Health, Fitness and Sport

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout. A dynamic new website features an online, password protected instructor's manual and an interactive student workbook, which will include content updates. The book provides the latest nutritional guidelines, including American Heart Association Guidelines and the latest RDA/DRI values throughout the text. New illustrations in support of new concepts (eg. lipids,

Nutrition for Sport, Exercise and Performance

Nutrition for Sport, Exercise and Performance
  • Author : Regina Belski,Adrienne Forsyth,Evangeline Mantzioris
  • Publisher : Routledge
  • Release : 17 July 2020
GET THIS BOOKNutrition for Sport, Exercise and Performance

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine

Sports Nutrition for Endurance Athletes, 3rd Ed.

Sports Nutrition for Endurance Athletes, 3rd Ed.
  • Author : Monique Ryan, MS, RD, CSSD, LDN
  • Publisher : VeloPress
  • Release : 01 March 2012
GET THIS BOOKSports Nutrition for Endurance Athletes, 3rd Ed.

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports

Sports Nutrition for Health Professionals

Sports Nutrition for Health Professionals
  • Author : Natalie Digate Muth,Michelle Murphy Zive
  • Publisher : F.A. Davis
  • Release : 04 September 2019
GET THIS BOOKSports Nutrition for Health Professionals

Sports Nutrition for Health Professionals merges the basic principles and latest evidence-based scientific understanding of sports nutrition with the real-world practical applications that health professional students must master to help their current and future clients to optimize athletic performance, overall satisfaction and success with sports and physical activity. Step-by-by, you’ll learn about the scientific basis of sports nutrition and how to apply that knowledge to real-life situations and interactions with clients. You’ll follow six different clients as they

Nutrition for Sport and Exercise

Nutrition for Sport and Exercise
  • Author : Hayley Daries
  • Publisher : John Wiley & Sons
  • Release : 22 August 2012
GET THIS BOOKNutrition for Sport and Exercise

Food and drink choicesbefore, during and after training and competition havea direct impact on health, body mass and composition, nutrientavailability and recovery time, and anoptimal diet can significantly improve exerciseperformance. Nutrition for Sport and Exerciseoutlines the fundamental principles of nutrition inrelation to sport and exercise and then applies these principlesthrough practical tools such as food and nutrient lists, recipesand menu options. This practical guide translates theathlete’s goals into achievable strategies and shortens thegap between theory and practice. Equipping the

Loose Leaf for Williams' Nutrition for Health, Fitness and Sport

Loose Leaf for Williams' Nutrition for Health, Fitness and Sport
  • Author : Eric Rawson,Tammy J Stephenson, PhD,David Branch
  • Publisher : McGraw-Hill Education
  • Release : 02 January 2019
GET THIS BOOKLoose Leaf for Williams' Nutrition for Health, Fitness and Sport

Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy

Essentials of Exercise & Sport Nutrition: Science to Practice

Essentials of Exercise & Sport Nutrition: Science to Practice
  • Author : Richard B. Kreider PhD FACSM FISSN FNAK
  • Publisher : Lulu.com
  • Release : 09 July 2019
GET THIS BOOKEssentials of Exercise & Sport Nutrition: Science to Practice

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has

Plant-Based Sports Nutrition

Plant-Based Sports Nutrition
  • Author : D. Enette Larson-Meyer,Matt Ruscigno
  • Publisher : Human Kinetics
  • Release : 28 June 2019
GET THIS BOOKPlant-Based Sports Nutrition

Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to

Sports Nutrition for Paralympic Athletes

Sports Nutrition for Paralympic Athletes
  • Author : Elizabeth Broad
  • Publisher : CRC Press
  • Release : 06 February 2014
GET THIS BOOKSports Nutrition for Paralympic Athletes

Many sports nutrition professionals are challenged by their lack of knowledge of both the functional limitations and the required alterations to training of the athlete with an impairment. In cases where the impairment results in minimal differences in the physiological basis of exercise, sports nutrition principles are easily transferable. However, other impairments such as spinal cord injuries, spina bifida, and cerebral palsy require a very individualized approach to estimations of energy expenditure and carbohydrate and fluid requirements. Sports Nutrition for