Nutrition and You MyPlate Edition

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Edition of Nutrition and You personalizes nutrition–helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information. Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. You’re encouraged to relate the science of nutrition to your own dietary habits, helping you to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. After reading this book, you’ll know to think critically about information sources and the claims made in the popular press and online. The MyPlate Edition features a write-to-fit update so that you have the latest nutrition information right within your book. New information includes the new MyPlate graphic (which replaces the former MyPyramid), the 2010 Guidelines, and the new Dietary Reference Intakes.

Produk Detail:

  • Author : Joan Salge Blake
  • Publisher : Pearson Higher Ed
  • Pages : 720 pages
  • ISBN : 0321849728
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKNutrition and You MyPlate Edition

Nutrition and You, MyPlate Edition

Nutrition and You, MyPlate Edition
  • Author : Joan Salge Blake
  • Publisher : Pearson Higher Ed
  • Release : 27 February 2012
GET THIS BOOKNutrition and You, MyPlate Edition

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Edition of Nutrition and You personalizes nutrition–helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information. Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables,

Nutrition In Pregnancy

Nutrition In Pregnancy
  • Author : GrandBlue
  • Publisher : Lulu Press, Inc
  • Release : 14 October 2014
GET THIS BOOKNutrition In Pregnancy

From the minute you find out you are pregnant most moms-to-be have a number of questions relating to pregnancy nutrition. What foods you should be eating and which foods should you be avoiding as the next nine months progress. Some foods are even better completely avoided. Then there is all those old wives'tales to sort through and figure out truth from fiction. Let's try to simplify things at least a little for you in this article.

Nutrition For Dummies®, Pocket Edition

Nutrition For Dummies®, Pocket Edition
  • Author : Carol Ann Rinzler
  • Publisher : John Wiley & Sons
  • Release : 07 December 2010
GET THIS BOOKNutrition For Dummies®, Pocket Edition

You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates

Gentle Nutrition

Gentle Nutrition
  • Author : Rachael Hartley
  • Publisher : Victory Belt Publishing
  • Release : 23 February 2021
GET THIS BOOKGentle Nutrition

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets

Peak Nutrition

Peak Nutrition
  • Author : Maria Hines,Mercedes Pollmeier
  • Publisher : Mountaineers Books
  • Release : 08 April 2020
GET THIS BOOKPeak Nutrition

Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and

Passionate Nutrition

Passionate Nutrition
  • Author : Jennifer Adler,Jess Thomson
  • Publisher : Sasquatch Books
  • Release : 16 December 2014
GET THIS BOOKPassionate Nutrition

This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (

Good for You! Nurtition Game Board

Good for You! Nurtition Game Board
  • Author : Connie Evers
  • Publisher : Disney Press
  • Release : 01 September 2006
GET THIS BOOKGood for You! Nurtition Game Board

Learning about nutrition ismade cool! Created to empower children with the information needed to help makethe right nutritional choices, Good For You! combines basic health facts and a playful format ofcard games, recipes, quizzes, trivia, and meal planning charts designed toteach and assess a child’s knowledge of proper nutrition.

Nutrition for Sport, Exercise and Performance

Nutrition for Sport, Exercise and Performance
  • Author : Regina Belski,Adrienne Forsyth,Evangeline Mantzioris
  • Publisher : Routledge
  • Release : 17 July 2020
GET THIS BOOKNutrition for Sport, Exercise and Performance

Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine

Promising practices in food security and nutrition assistance to vulnerable households in the Tonle Sap Region, Cambodia

Promising practices in food security and nutrition assistance to vulnerable households in the Tonle Sap Region, Cambodia
  • Author : CGIAR Research Program on Aquatic Agricultural Systems
  • Publisher : WorldFish
  • Release : 25 June 2015
GET THIS BOOKPromising practices in food security and nutrition assistance to vulnerable households in the Tonle Sap Region, Cambodia

The CGIAR Research Program on Aquatic Agricultural Systems (AAS) seeks to reduce poverty and improve food security for many small-scale fishers and farmers who are dependent on aquatic agriculture systems by partnering with local, national and international partners to achieve large-scale development impact. This study on promising practices in food security and nutrition assistance to vulnerable households in the Tonle Sap region forms part of the preliminary research that informs AAS work in the highly productive Mekong Delta and Tonle

Nutrition

Nutrition
  • Author : Paul M. Insel,Don Ross,Kimberley McMahon,Melissa Bernstein
  • Publisher : Jones & Bartlett Publishers
  • Release : 05 August 2016
GET THIS BOOKNutrition

Written for majors and advanced non-majors, the Sixth Edition of Nutrition provides a modern, comprehensive introduction to nutrition concepts, guidelines, and functions. Its student-focused approach provides readers with the knowledge they need to make informed decisions about their overall nutrition.