On Target Living

Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

Produk Detail:

  • Author : Chris Johnson
  • Publisher : John Wiley & Sons
  • Pages : 308 pages
  • ISBN : 111843529X
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKOn Target Living

On Target Living

On Target Living
  • Author : Chris Johnson
  • Publisher : John Wiley & Sons
  • Release : 01 April 2013
GET THIS BOOKOn Target Living

Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to

On Target Living Fitness

On Target Living Fitness
  • Author : Chris Johnson
  • Publisher : Unknown Publisher
  • Release : 01 January 2011
GET THIS BOOKOn Target Living Fitness

Thousands of people of all ages and life stages have attended Chris Johnson's On Target Living seminars. As a result, they've gained a better understanding of Rest and Rejuvenation, Nutrition, and Exercise that has improved their health and fitness and changed their lives. Chris's On Target Living FITNESS Total Body Workout System is straight forward, brilliantly simple and profoundly effective in helping anyone achieve greater health and fitness.

Chris Johnson's On Target Living Cooking

Chris Johnson's On Target Living Cooking
  • Author : Chris Johnson,Bonnie Klinger
  • Publisher : On Target Living International
  • Release : 07 December 2021
GET THIS BOOKChris Johnson's On Target Living Cooking

On Target Living means achieving a balanced life with increased energy and vitality by blending intelligent nutrition, balanced exercise, and restorative rest and recovery. In On Target Living Nutrition, health and fitness expert Chris Johnson cuts through the current landscape of dieting and deprivation. Chris blends just the right amount of nutritional and physiological information with a sensible program that anyone can begin immediately and follow for life, while feeling happy and highly satisfied. Chris gives the reader powerful information

On Target Living Nutrition

On Target Living Nutrition
  • Author : Chris Johnson
  • Publisher : On Target Living International
  • Release : 07 December 2021
GET THIS BOOKOn Target Living Nutrition

It is much more important to consider the quality of food rather than quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or a hearty meal, you will find that eating healthy actually tastes great. With over 250

Capacity

Capacity
  • Author : Chris Johnson,Matt Johnson
  • Publisher : John Wiley & Sons
  • Release : 30 November 2017
GET THIS BOOKCapacity

Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking

On Target Living Exercise

On Target Living Exercise
  • Author : Chris Johnson
  • Publisher : On Target Living
  • Release : 01 January 2009
GET THIS BOOKOn Target Living Exercise

Join Peak Living and Performance Coach, Chris Johnson, as he guides you step-by-step through proper posture, dynamic warm-up, foundation exercises, key stretching moves and a total body strength workout that will help improve your posture, balance, flexibility and fitness. It is easy to do, fun, time efficient, and most of all it works! Learn the secrets to becoming and staying fit for a lifetime. The only exercise DVD with 4 different generations!

Eat to Live

Eat to Live
  • Author : Joel Fuhrman
  • Publisher : Little, Brown Spark
  • Release : 05 January 2011
GET THIS BOOKEat to Live

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat,

Living on Target

Living on Target
  • Author : Kelvin Smith
  • Publisher : Lifebridge Books
  • Release : 01 September 2008
GET THIS BOOKLiving on Target

This life-challenging book shows you how to put your life in biblical order in these four target areas: Christ, the home, the church and the world. Every person needs a spiritual target to aim for. If we aim at nothing spiritually, we can be certain we will achieve nothing of eternal value. You will learn that by faithfully determining to live on target, you will please God, experience His freedom and advance the Great Commission of making disciples. Most importantly,

Living in Data

Living in Data
  • Author : Jer Thorp
  • Publisher : MCD
  • Release : 04 May 2021
GET THIS BOOKLiving in Data

Jer Thorp’s analysis of the word “data” in 10,325 New York Times stories written between 1984 and 2018 shows a distinct trend: among the words most closely associated with “data,” we find not only its classic companions “information” and “digital,” but also a variety of new neighbors—from “scandal” and “misinformation” to “ethics,” “friends,” and “play.” To live in data in the twenty-first century is to be incessantly extracted from, classified and categorized, statisti-fied, sold, and surveilled. Data—our data—is mined

The Living Sea of Waking Dreams

The Living Sea of Waking Dreams
  • Author : Richard Flanagan
  • Publisher : Knopf
  • Release : 25 May 2021
GET THIS BOOKThe Living Sea of Waking Dreams

From the acclaimed Booker Prize-winning author comes a dazzling novel of family, love and love's disappointments Anna's aged mother is dying. Condemned by her children's pity to living, subjected to increasingly desperate medical interventions, she turns her focus to her hospital window, through which she escapes into visions of horror and delight. When Anna's finger vanishes and a few months later her knee disappears, Anna too feels the pull of the window. She begins to see that all around her,

Greenlights

Greenlights
  • Author : Matthew McConaughey
  • Publisher : Crown
  • Release : 20 October 2020
GET THIS BOOKGreenlights

#1 NEW YORK TIMES BESTSELLER • Discover the life-changing memoir that has inspired millions of readers through the Academy Award®–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE GUARDIAN “McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author

Glamorous Living

Glamorous Living
  • Author : Jan Showers
  • Publisher : Abrams
  • Release : 29 September 2020
GET THIS BOOKGlamorous Living

A room-by-room journey through some of the most luxurious and glamorous homes in America Dallas-based interior designer Jan Showers returns to the concept ï¬?rst introduced in her bestselling book, Glamorous Rooms. Jan takes the reader through luxurious private residences across the United States room by room. This book invites readers into 20 never-before-photographed homes, in some of America’s most idyllic locales, including a glamorous New York apartment, a London townhouse in Belgravia, an architecturally signiï¬?cant house in Paradise Valley,

A Better Life

A Better Life
  • Author : Anonim
  • Publisher : Unknown Publisher
  • Release : 01 January 2014
GET THIS BOOKA Better Life

Explore the meaning and joy of life with 100 atheists in this book of photos and commentary.