8 Steps to a Pain Free Back

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Produk Detail:

  • Author : Esther Gokhale
  • Publisher : Pendo Press
  • Pages : 244 pages
  • ISBN : 0979303680
  • Rating : 4/5 from 6 reviews
CLICK HERE TO GET THIS BOOK8 Steps to a Pain Free Back

8 Steps to a Pain-Free Back

8 Steps to a Pain-Free Back
  • Author : Esther Gokhale
  • Publisher : Pendo Press
  • Release : 01 March 2013
GET THIS BOOK8 Steps to a Pain-Free Back

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are

Low Back Disorders

Low Back Disorders
  • Author : Stuart McGill
  • Publisher : Human Kinetics
  • Release : 17 June 2021
GET THIS BOOKLow Back Disorders

This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

Debating Race

Debating Race
  • Author : Michael Eric Dyson,Michael Dyson
  • Publisher : Basic Books
  • Release : 31 July 2008
GET THIS BOOKDebating Race

Whether chronicling the class conflict in the African-American community or exposing the failings of the government response in the wake of Hurricane Katrina, Michael Eric Dyson has never shied away from controversy. No stranger to intellectual combat, Dyson has always been ready to engage friends and foes alike in open conversation about the issues that matter. Debating Race collects many of Dyson’s most memorable encounters and most poignant arguments. Dyson shows that he is as eloquent off the cuff

The Fascial Network

The Fascial Network
  • Author : Gunda Slomka
  • Publisher : Meyer & Meyer Verlag
  • Release : 01 November 2015
GET THIS BOOKThe Fascial Network

What is the Fascial Network? How does fascia-specific training affect the quality of the body’s network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia—a long-neglected structure that deserves far more attention than it has received, until now. The fascial network is a web of connective tissue that surrounds the body’s muscles and organs. It gives the body integrity, providing the tensional network

Fascia, Function, and Medical Applications

Fascia, Function, and Medical Applications
  • Author : David Lesondak,Angeli Maun Akey
  • Publisher : CRC Press
  • Release : 21 August 2020
GET THIS BOOKFascia, Function, and Medical Applications

Fascia, Function, and Medical Applications is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices. Fascia – the biodynamic tissue that connects every muscle, bone, organ, and nerve in the body – is fast becoming the latest trend in healthcare and allied health modalities. This book is edited by David Lesondak, University of Pittsburgh Medical Center, author of the international bestseller Fascia: What it is

Travell, Simons & Simons' Myofascial Pain and Dysfunction

Travell, Simons & Simons' Myofascial Pain and Dysfunction
  • Author : Joseph Donnelly
  • Publisher : Lippincott Williams & Wilkins
  • Release : 10 July 2018
GET THIS BOOKTravell, Simons & Simons' Myofascial Pain and Dysfunction

Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. This new edition of Travell, Simons & Simons' groundbreaking work reflects the latest research and best practices associated with trigger points and updates the iconic pain point images that set the standard in the field. New lead editor Joseph M. Donnelly draws on his experience as both educator and physical therapy practitioner to integrate

Diseases of the Brain, Head and Neck, Spine 2020–2023

Diseases of the Brain, Head and Neck, Spine 2020–2023
  • Author : Juerg Hodler,Rahel A. Kubik-Huch,Gustav K. von Schulthess
  • Publisher : Springer Nature
  • Release : 14 February 2020
GET THIS BOOKDiseases of the Brain, Head and Neck, Spine 2020–2023

This open access book offers an essential overview of brain, head and neck, and spine imaging. Over the last few years, there have been considerable advances in this area, driven by both clinical and technological developments. Written by leading international experts and teachers, the chapters are disease-oriented and cover all relevant imaging modalities, with a focus on magnetic resonance imaging and computed tomography. The book also includes a synopsis of pediatric imaging. IDKD books are rewritten (not merely updated) every

Underwater Physiology

Underwater Physiology
  • Author : C. J. Lambertsen
  • Publisher : Academic Press
  • Release : 22 October 2013
GET THIS BOOKUnderwater Physiology

Underwater Physiology is a collection of papers that deals with the physiologically limiting effects of undersea, high pressure exposure ranging from fundamental biological reactions, through integration of physiological stresses, and to limits actually experienced in deep diving. Papers discuss oxygen, the mechanisms of toxicity, and the effects of oxygen on cells and systems such as its pathological and physiological influences in the neurosensory ocular tissue. Other papers discuss the physical effects of pressure and gases on cellular function, protein structure,

The Scandi Sense Diet

The Scandi Sense Diet
  • Author : Suzy Wengel
  • Publisher : Mitchell Beazley
  • Release : 22 March 2018
GET THIS BOOKThe Scandi Sense Diet

Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on

befreit-verbunden-engagiert | liberated-connected-committed

befreit-verbunden-engagiert | liberated-connected-committed
  • Author : Mario Fischer,Kathrin Nothacker
  • Publisher : Evangelische Verlagsanstalt
  • Release : 18 November 2019
GET THIS BOOKbefreit-verbunden-engagiert | liberated-connected-committed

Europa lebt. Die 8. Vollversammlung der Gemeinschaft Evangelischer Kirchen in Europa tagte im September 2018 mit ca. 200 Delegierten aus ganz Europa im Münster zu Basel. Der Dokumentationsband enthält Berichte, Beschlüsse und deren Begründungen, Vorträge, Predigten, Grußworte, Fotos und ein Friedenswort zum Ende des Ersten Weltkrieges vor 100 Jahren. Die Dokumente sind ein Abbild für die gelebte Kirchengemeinschaft der evangelischen Kirchen in Europa. Die Vollversammlung hat sich – weiterhin unter dem Leitgedanken der versöhnten Vielfalt - mit

Clinical Tests for the Musculoskeletal System

Clinical Tests for the Musculoskeletal System
  • Author : Klaus Buckup
  • Publisher : Thieme
  • Release : 01 January 2011
GET THIS BOOKClinical Tests for the Musculoskeletal System

The second edition of this handy pocket-sized book presents a comprehensive collection of clinical tests for all the major musculoskeletal structures. The tests are divided into separate sections based on body region. Each chapter opens with a figure depicting range of motion and an algorithm that provides a rapid overview of symptoms, tests, imaging, and diagnosis. For each clinical test, the author provides step-by-step descriptions of the methodology, starting at the patient's initial position, and then describes the evaluation and