Pain Free

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Produk Detail:

  • Author : Pete Egoscue
  • Publisher : Bantam
  • Pages : 320 pages
  • ISBN : 0804152640
  • Rating : 4/5 from 13 reviews
CLICK HERE TO GET THIS BOOKPain Free

Pain Free

Pain Free
  • Author : Pete Egoscue,Roger Gittines
  • Publisher : Bantam
  • Release : 25 June 2014
GET THIS BOOKPain Free

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an

Pain Free

Pain Free
  • Author : Pete Egoscue
  • Publisher : Unknown Publisher
  • Release : 13 April 2021
GET THIS BOOKPain Free

"Now fully updated and revised throughout, Pete Egoscue's breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Starting today, you don't have to live in pain. That is Pete Egoscue's revolutionary message. Developed through his work as a physiologist and sports injury consultant, Pain Free offers a revolutionary regimen of quick stretches and strength-building exercises that will cure chronic pain, and do it naturally. With an astounding 95 percent success rate, Egoscue has already shown hundreds of

Live Pain-free

Live Pain-free
  • Author : Lee Albert
  • Publisher : Dudley Court Press, LLC
  • Release : 15 February 2018
GET THIS BOOKLive Pain-free

Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. You will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques, which were designed to eliminate pain rather than simply hide the symptoms. They have already been used by thousands of people to successfully reduce or get rid of

8 Steps to a Pain-Free Back

8 Steps to a Pain-Free Back
  • Author : Esther Gokhale
  • Publisher : Pendo Press
  • Release : 01 March 2013
GET THIS BOOK8 Steps to a Pain-Free Back

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are

Pain Free for Women

Pain Free for Women
  • Author : Pete Egoscue
  • Publisher : Bantam
  • Release : 19 February 2009
GET THIS BOOKPain Free for Women

“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to

Pain Free at Your PC

Pain Free at Your PC
  • Author : Pete Egoscue,Roger Gittines
  • Publisher : Bantam
  • Release : 21 January 2009
GET THIS BOOKPain Free at Your PC

Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news

Pain Free for Life

Pain Free for Life
  • Author : Scott Brady,William Proctor
  • Publisher : Center Street
  • Release : 15 October 2007
GET THIS BOOKPain Free for Life

More than fifty million Americans suffer today from chronic pain. Dr. Scott Brady was one of them. Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approach¿in an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80-100 percent pain relief, without surgery or drugs. In PAIN

Diet for a Pain-Free Life

Diet for a Pain-Free Life
  • Author : Harris H. McIlwain,Debra Fulghum Bruce
  • Publisher : Diversion Books
  • Release : 15 February 2012
GET THIS BOOKDiet for a Pain-Free Life

Do you wake up each morning aching with joint or muscle pain and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without pain medications? And did your pain and weight increase once you hit middle age? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologist, Dr. Harris McIlwain has

3 Minutes to a Pain-Free Life

3 Minutes to a Pain-Free Life
  • Author : Joseph Weisberg,Heidi Shink
  • Publisher : Simon and Schuster
  • Release : 26 April 2005
GET THIS BOOK3 Minutes to a Pain-Free Life

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages

Naturally Pain Free

Naturally Pain Free
  • Author : Letha Hadady
  • Publisher : Sourcebooks, Inc.
  • Release : 01 July 2012
GET THIS BOOKNaturally Pain Free

TACKLE YOUR PAIN THE NATURAL WAY Whether you've dealt with a lifetime of chronic aches and pains or suffer from a specific ailment, when you're in constant pain, relief is the only thing on your mind. Are you using the same over–the–counter painkiller to treat everything from toothaches to knee pain? If so, you may only be providing a temporary mask to your suffering—not healing it—and it's only a matter of time before the pain returns.

Living Pain-Free

Living Pain-Free
  • Author : Doreen Virtue,Robert Reeves
  • Publisher : Hay House Incorporated
  • Release : 13 April 2021
GET THIS BOOKLiving Pain-Free

No longer must you suffer with chronic or acute pain! In this book, Doreen Virtue andRobert Reeves (a successful Australian naturopath) explain how you can reduce or eliminate physical discomfort with their unique blend of natural and spiritual healing methods. You'll understand the origin of, and reasons for, your pain; and, rather than just covering up symptoms, you'll be guided in building a foundation of true wellness. This book contains detailed guidelines for healing, taking you through the research and

Pain Free Everyday

Pain Free Everyday
  • Author : Eileen Paulo-Chrisco,Anthony Chrisco
  • Publisher : Morgan James Publishing
  • Release : 01 October 2019
GET THIS BOOKPain Free Everyday

Pain Free Everyday helps readers stop spending money on therapy that is not working and start making the worthwhile investment in learning how simple habits can treat their pain and reclaim their body’s exuberance. In Pain Free Everyday, medical researcher and personal trainer, Eileen Paulo-Chrisco shows readers how to restore their body’s innate ability to heal from chronic pain and discomfort before they progress to dysfunction. Once a chronic pain sufferer herself, Eileen provides relatable examples and inspiring

Live Pain Free Without Drugs Or Surgery

Live Pain Free Without Drugs Or Surgery
  • Author : Lee Albert,Lee Albert Nmt
  • Publisher : Unknown Publisher
  • Release : 12 February 2012
GET THIS BOOKLive Pain Free Without Drugs Or Surgery

Reduce or Eliminate Chronic Muscular Pain With These Gentle Exercises Live Pain-free Without Drugs or Surgery offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do. Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counter-strain, Muscle Energy Technique, stretching and home care to re-align the body's structure and relieve pain caused