Peace of Mindfulness

THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you'll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life. Every chapter offers specific actions you can implement and practice right away to facilitate change. You'll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the "Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing "Flow" at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the "buy" button.

Produk Detail:

  • Author : Barrie Davenport
  • Publisher : Createspace Independent Publishing Platform
  • Pages : 130 pages
  • ISBN : 9781505470079
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKPeace of Mindfulness

Peace of Mindfulness

Peace of Mindfulness
  • Author : Barrie Davenport
  • Publisher : Createspace Independent Publishing Platform
  • Release : 10 December 2014
GET THIS BOOKPeace of Mindfulness

THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster

I Am Peace

I Am Peace
  • Author : Susan Verde
  • Publisher : Abrams
  • Release : 26 September 2017
GET THIS BOOKI Am Peace

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Patrizia Collard
  • Publisher : Octopus Books
  • Release : 07 April 2014
GET THIS BOOKThe Little Book of Mindfulness

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "

Mindfulness

Mindfulness
  • Author : Mark Williams,Danny Penman
  • Publisher : Rodale Books
  • Release : 13 November 2012
GET THIS BOOKMindfulness

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation

One-minute Mindfulness

One-minute Mindfulness
  • Author : Don Altman
  • Publisher : New World Library
  • Release : 17 September 2021
GET THIS BOOKOne-minute Mindfulness

The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

Mindfulness

Mindfulness
  • Author : David Clark,Head of Economic Crime Directorate David Clark, Ph.D.
  • Publisher : Createspace Independent Publishing Platform
  • Release : 06 February 2018
GET THIS BOOKMindfulness

Empower Yourself Through Living In the Present Moment and Letting Go With Mindfulness Modern society is filled with distractions such as e-mails, facebook, instagram, texting and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety and depression are rising rapidly in our society that seems to be soo technologically connected but yet we are greatly disconnected from

From Suffering to Peace

From Suffering to Peace
  • Author : Mark Coleman
  • Publisher : New World Library
  • Release : 14 May 2019
GET THIS BOOKFrom Suffering to Peace

Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress

Urban Mindfulness

Urban Mindfulness
  • Author : Jonathan Kaplan
  • Publisher : New Harbinger Publications
  • Release : 01 October 2010
GET THIS BOOKUrban Mindfulness

Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress

Beyond Mindfulness

Beyond Mindfulness
  • Author : Stephan Bodian
  • Publisher : New Harbinger Publications
  • Release : 01 September 2017
GET THIS BOOKBeyond Mindfulness

Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize

Make Peace with Your Mind

Make Peace with Your Mind
  • Author : Mark Coleman
  • Publisher : New World Library
  • Release : 14 October 2016
GET THIS BOOKMake Peace with Your Mind

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives,

I Am Love

I Am Love
  • Author : Susan Verde
  • Publisher : Abrams
  • Release : 17 September 2019
GET THIS BOOKI Am Love

Celebrate kindness, compassion, self-care, and love in all its forms in this instant New York Times bestseller! Love means showing kindness, living with gratitude, and taking care of our minds and bodies. Letting our hearts lead the way can help move us closer to a better world. From the bestselling team that created I Am Yoga, I Am Peace, I Am Human, and I Am One comes a celebration of love in all its forms. Grounded in mindfulness and wellness,

The Mindfulness Journal

The Mindfulness Journal
  • Author : Corinne Sweet,Marcia Mihotich
  • Publisher : Pan Macmillan
  • Release : 20 November 2014
GET THIS BOOKThe Mindfulness Journal

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at

Keeping the Peace

Keeping the Peace
  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release : 10 August 2005
GET THIS BOOKKeeping the Peace

Keeping the Peacespeaks to all of us who work in difficult, people-oriented jobs and shows us how to turn environments that are often filled with anger, stress, and frustration into islands of peace. Zen Master Thich Nhat Hanh creates a revolutionary definition of public service that includes all of us. He challenges us to transform the way we think about our work and offers eleven key practices to strengthen our mindfulness and joy. Based on a retreat for civil servants,