Peak

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you

Produk Detail:

  • Author : Marc Bubbs
  • Publisher : Chelsea Green Publishing
  • Pages : 384 pages
  • ISBN : 1603588094
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKPeak

Peak

Peak
  • Author : Marc Bubbs
  • Publisher : Chelsea Green Publishing
  • Release : 03 July 2022
GET THIS BOOKPeak

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring

Peak

Peak
  • Author : Roland Smith
  • Publisher : HarperCollins
  • Release : 01 August 2008
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The only thing you’ll find on the summit of Mount Everest is a divine view. The things that really matter lie far below. – Peak Marcello After fourteen-year-old Peak Marcello is arrested for scaling a New York City skyscraper, he's left with two choices: wither away in Juvenile Detention or go live with his long-lost father, who runs a climbing company in Thailand. But Peak quickly learns that his father's renewed interest in him has strings attached. Big strings. As

Peak

Peak
  • Author : Chip Conley
  • Publisher : John Wiley & Sons
  • Release : 21 September 2007
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After fifteen years of rising to the pinnacle of the hospitality industry, Chip Conley's company was suddenly undercapitalized and overexposed in the post-dot.com, post-9/11 economy. For relief and inspiration, Conley, the CEO and founder of Joie de Vivre Hospitality, turned to psychologist Abraham Maslow's iconic Hierarchy of Needs. This book explores how Conley's company "the second largest boutique hotelier in the world" overcame the storm that hit the travel industry by applying Maslow's theory to what Conley identifies as

Peak

Peak
  • Author : Anders Ericsson,Robert Pool
  • Publisher : HarperCollins
  • Release : 05 April 2016
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“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin “Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work

Peak

Peak
  • Author : K. Anders Ericsson
  • Publisher : Penguin
  • Release : 05 April 2016
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For the first time in decades of groundbreaking research, the inventor of the 10,000-hour rule explains his techniques for developing mastery of any skill We live in a world full of people with extraordinary abilities. Consider what Roger Federer can do with a tennis ball, or Connor McDavid with a puck. There are chess grandmasters who can play several dozen different games simultaneously--while blindfolded--and a seemingly unending supply of young musical prodigies who would have astonished aficionados a century ago.

Crimson Peak: The Official Movie Novelization

Crimson Peak: The Official Movie Novelization
  • Author : Nancy Holder
  • Publisher : Titan Books (US, CA)
  • Release : 20 October 2015
GET THIS BOOKCrimson Peak: The Official Movie Novelization

When her heart is stolen by a seductive stranger, a young woman is swept away to a house atop a mountain of blood-red clay: a place filled with secrets that will haunt her forever. Between desire and darkness, between mystery and madness, lies the truth behind Crimson Peak. From acclaimed director Guillermo del Toro.

Effects of Forest Practices on Peak Flows and Consequent Channel Response

Effects of Forest Practices on Peak Flows and Consequent Channel Response
  • Author : Gordon Grant
  • Publisher : Unknown Publisher
  • Release : 03 July 2022
GET THIS BOOKEffects of Forest Practices on Peak Flows and Consequent Channel Response

This is a state-of-the-science synthesis of the effects of forest harvest activities on peak flows and channel morphology in the Pacific Northwest, with a specific focus on western Oregon and Washington. We develop a database of relevant studies reporting peak flow data across rain-, transient-, and snow-dominated hydrologic zones, and provide a quantitative comparison of changes in peak flow across both a range of flows and forest practices. Increases in peak flows generally diminish with decreasing intensity of percentage of

Come to The Peak

Come to The Peak
  • Author : Shi YueLiuNian
  • Publisher : Funstory
  • Release : 21 November 2019
GET THIS BOOKCome to The Peak

He had excellent martial arts qualifications, but his tendon and vein were destroyed by a power struggle, such a person couldn't cultivate. This not only discouraged him and his parents but also made them accept ridicule and satire from others.However, this was not an insurmountable difficulty for the gifted man. After six years of painstaking study. He finally repaired his body and began his training journey.He did not care about the ridicule and sarcasm of those people, he

Peak Inequality

Peak Inequality
  • Author : Dorling, Danny
  • Publisher : Policy Press
  • Release : 17 July 2018
GET THIS BOOKPeak Inequality

Inequality is the key political issue of our time. Danny Dorling wrote his seminal work Injustice: Why social inequality persists in 2010, and as an early proponent of rapidly reducing economic inequalities, he is now much sought-after as one of the foremost contributors to the debates surrounding it. Here Dorling brings together brand new material alongside a carefully curated selection of his most recent writing on inequality from publications as wide ranging as the Daily Telegraph, the Guardian, New Statesman, Financial