The Engine 2 Diet

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

Produk Detail:

  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Pages : 288 pages
  • ISBN : 0446543683
  • Rating : 3.5/5 from 23 reviews
CLICK HERE TO GET THIS BOOKThe Engine 2 Diet

The Engine 2 Diet

The Engine 2 Diet
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 25 February 2009
GET THIS BOOKThe Engine 2 Diet

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344

Plant-Strong

Plant-Strong
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 29 December 2015
GET THIS BOOKPlant-Strong

The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants!

Plant-Strong

Plant-Strong
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 14 May 2013
GET THIS BOOKPlant-Strong

The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants!

The Engine 2 Seven-Day Rescue Diet

The Engine 2 Seven-Day Rescue Diet
  • Author : Rip Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 27 December 2016
GET THIS BOOKThe Engine 2 Seven-Day Rescue Diet

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week

Plant Strong Healthy Eating Vegan Slow Cooker

Plant Strong Healthy Eating Vegan Slow Cooker
  • Author : Kristen Mitchell
  • Publisher : Anita D.Parekh
  • Release : 31 July 2014
GET THIS BOOKPlant Strong Healthy Eating Vegan Slow Cooker

Serve delicious slow-cooked meals every day of the week, create fresh, nourishing cuisine in just two simple steps- prep your ingredients the night before, in just a few minutes' time, and assemble everything in the slow cooker in the morning, go to work, and then come home and bon appetite! VEGAN SLOW COOKER is all about dishing out delicious comfort food; it fills the air with a wonderful aroma, and makes a hearty, healthy dinner that the whole family can

The Engine 2 Cookbook

The Engine 2 Cookbook
  • Author : Rip Esselstyn,Jane Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 26 December 2017
GET THIS BOOKThe Engine 2 Cookbook

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion

The Plant Power Doctor

The Plant Power Doctor
  • Author : Gemma Newman
  • Publisher : Random House
  • Release : 07 January 2021
GET THIS BOOKThe Plant Power Doctor

'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One

Fiber Fueled

Fiber Fueled
  • Author : Will Bulsiewicz, MD
  • Publisher : Penguin
  • Release : 12 May 2020
GET THIS BOOKFiber Fueled

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health.

Vegan Strong

Vegan Strong
  • Author : Bill Muir
  • Publisher : Createspace Independent Publishing Platform
  • Release : 14 June 2018
GET THIS BOOKVegan Strong

With growing concern for animal welfare, along with looming environmental and health crises, more and more people everyday are considering the vegan lifestyle. In Vegan strong, Sgt Vegan (Bill Muir, RN, BSN) shares his own journey to veganism and presents expert information to guide others on the path. Topics discussed include : health and nutrition; how to cook delicious vegan food, with easy-to-follow recipes; how to deal effectively with family and friends as you transition to veganism; how to work out

72 Reasons to Be Vegan

72 Reasons to Be Vegan
  • Author : Gene Stone,Kathy Freston
  • Publisher : Workman Publishing
  • Release : 30 March 2021
GET THIS BOOK72 Reasons to Be Vegan

Better sex, glowing skin, and more money…by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s

My Beef with Meat

My Beef with Meat
  • Author : Rip Esselstyn
  • Publisher : Unknown Publisher
  • Release : 01 July 2014
GET THIS BOOKMy Beef with Meat

"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"--

Chris Beat Cancer

Chris Beat Cancer
  • Author : Chris Wark
  • Publisher : Hay House
  • Release : 05 January 2021
GET THIS BOOKChris Beat Cancer

"Colon cancer survivor who opted against chemotherapy and radiation provides the toxin-free diet, lifestyle, and therapy guidelines he used to help himself heal. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his

Plant-Powered Families

Plant-Powered Families
  • Author : Dreena Burton
  • Publisher : BenBella Books
  • Release : 22 September 2021
GET THIS BOOKPlant-Powered Families

Cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.

Body on Fire

Body on Fire
  • Author : Monica Aggarwal MD,Jyothi Rao, MD
  • Publisher : Healthy Living
  • Release : 19 August 2020
GET THIS BOOKBody on Fire

Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods

The Sprout Book

The Sprout Book
  • Author : Doug Evans
  • Publisher : St. Martin's Essentials
  • Release : 07 April 2020
GET THIS BOOKThe Sprout Book

The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to