Practical Stress Management

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Produk Detail:

  • Author : John A. Romas
  • Publisher : Academic Press
  • Pages : 236 pages
  • ISBN : 0128112964
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKPractical Stress Management

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Academic Press
  • Release : 05 April 2017
GET THIS BOOKPractical Stress Management

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Pearson Higher Ed
  • Release : 22 March 2013
GET THIS BOOKPractical Stress Management

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets.

Practical Stress Management

Practical Stress Management
  • Author : John Albert Romas,Manoj Sharma
  • Publisher : Benjamin-Cummings Publishing Company
  • Release : 18 May 2021
GET THIS BOOKPractical Stress Management

This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students how to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion,

The Everything Stress Management Book

The Everything Stress Management Book
  • Author : Eve Adamson
  • Publisher : Simon and Schuster
  • Release : 01 December 2001
GET THIS BOOKThe Everything Stress Management Book

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your

The Stress Management Handbook

The Stress Management Handbook
  • Author : Eva Selhub, MD
  • Publisher : Simon and Schuster
  • Release : 01 January 2019
GET THIS BOOKThe Stress Management Handbook

Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The

The Impact of the Human Stress Response

The Impact of the Human Stress Response
  • Author : Mary Wingo
  • Publisher : Unknown Publisher
  • Release : 01 June 2016
GET THIS BOOKThe Impact of the Human Stress Response

The Impact of the Human Stress Response: The biologic origins for human stress is a humanitarian work intended to educate the public world wide about the true costs of preventable human stress. It is priced so that most people world wide can access this information affordably. Millions or lives are lost every year and trillions of dollars are wasted world wide because of our preventable exposure to modern stressors. Dr. Wingo examine one of science's burning issues - the epidemic

Women and Stress

Women and Stress
  • Author : Jean Lush,Pam Vredevelt
  • Publisher : Revell
  • Release : 01 August 2008
GET THIS BOOKWomen and Stress

In Women and Stress, Jean Lush and Pam Vredevelt show women how to deal with stress in healthy, productive ways using practical, tried and true methods gained from research, personal experience, and case studies.

Stress Management For Dummies

Stress Management For Dummies
  • Author : Allen Elkin
  • Publisher : John Wiley & Sons
  • Release : 20 May 2013
GET THIS BOOKStress Management For Dummies

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress

Stress Management for Wellness

Stress Management for Wellness
  • Author : Walter E. Schafer
  • Publisher : Wadsworth Publishing Company
  • Release : 18 May 1992
GET THIS BOOKStress Management for Wellness

Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also

Surgeon, Heal Thyself

Surgeon, Heal Thyself
  • Author : Uttam Shiralkar
  • Publisher : CRC Press
  • Release : 17 February 2017
GET THIS BOOKSurgeon, Heal Thyself

Surgeons start their career in the expectation that it will bring personal satisfaction through an unparalleled sense of achievement and professional growth. Nonetheless, a career in surgery carries with it serious challenges: surgical training is rigorous, both emotionally and physically, and demands that the surgeon adjust to unpredictability. Chronic levels of stress can affect surgical performance, the quality of family relationships, and even the nature of the doctor–patient relationship. Unmanaged stress has been shown to contribute to physical illness,