Practical Stress Management

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

Produk Detail:

  • Author : John A. Romas
  • Publisher : Pearson Higher Ed
  • Pages : 272 pages
  • ISBN : 0321890809
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKPractical Stress Management

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Pearson Higher Ed
  • Release : 22 March 2013
GET THIS BOOKPractical Stress Management

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets.

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Academic Press
  • Release : 05 April 2017
GET THIS BOOKPractical Stress Management

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this

The Impact of the Human Stress Response

The Impact of the Human Stress Response
  • Author : Mary Wingo
  • Publisher : Unknown Publisher
  • Release : 01 June 2016
GET THIS BOOKThe Impact of the Human Stress Response

The Impact of the Human Stress Response: The biologic origins for human stress is a humanitarian work intended to educate the public world wide about the true costs of preventable human stress. It is priced so that most people world wide can access this information affordably. Millions or lives are lost every year and trillions of dollars are wasted world wide because of our preventable exposure to modern stressors. Dr. Wingo examine one of science's burning issues - the epidemic

The Stress Management Handbook

The Stress Management Handbook
  • Author : Eva Selhub, MD
  • Publisher : Simon and Schuster
  • Release : 01 January 2019
GET THIS BOOKThe Stress Management Handbook

Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The

Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Academic Press
  • Release : 09 February 2022
GET THIS BOOKPractical Stress Management

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described in any

Stress Management Programme For Secondary School Students

Stress Management Programme For Secondary School Students
  • Author : Sarah McNamara
  • Publisher : Routledge
  • Release : 02 September 2003
GET THIS BOOKStress Management Programme For Secondary School Students

This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for

Practical Stress Management

Practical Stress Management
  • Author : John Albert Romas,Manoj Sharma
  • Publisher : Benjamin-Cummings Publishing Company
  • Release : 16 May 2022
GET THIS BOOKPractical Stress Management

KEY MESSAGE: "Practical Stress Management " is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication,

Stress Management for Wellness

Stress Management for Wellness
  • Author : Walter E. Schafer
  • Publisher : Wadsworth Publishing Company
  • Release : 16 May 2022
GET THIS BOOKStress Management for Wellness

This book provides students with readable, accessible, and easily-applied ideas and guidelines based on sound research evidence for enhancing personal wellness and the wellness of others through effective stress management. The writing style is reader-friendly, and includes many examples and personal application opportunities. It deals with central issues in the lives of today’s students. This book is comprehensive, covering a wide range of topics in the stress management and wellness fields.

Stress Management For Dummies

Stress Management For Dummies
  • Author : Allen Elkin
  • Publisher : John Wiley & Sons
  • Release : 20 May 2013
GET THIS BOOKStress Management For Dummies

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress

Surgeon, Heal Thyself

Surgeon, Heal Thyself
  • Author : Uttam Shiralkar
  • Publisher : CRC Press
  • Release : 17 February 2017
GET THIS BOOKSurgeon, Heal Thyself

Surgeons start their career in the expectation that it will bring personal satisfaction through an unparalleled sense of achievement and professional growth. Nonetheless, a career in surgery carries with it serious challenges: surgical training is rigorous, both emotionally and physically, and demands that the surgeon adjust to unpredictability. Chronic levels of stress can affect surgical performance, the quality of family relationships, and even the nature of the doctor–patient relationship. Unmanaged stress has been shown to contribute to physical illness,

Stress Management for Teachers

Stress Management for Teachers
  • Author : Keith C. Herman,Wendy M. Reinke
  • Publisher : Guilford Publications
  • Release : 10 November 2014
GET THIS BOOKStress Management for Teachers

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers’ stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets,

Practical Stress Analysis with Finite Elements

Practical Stress Analysis with Finite Elements
  • Author : Bryan J. Mac Donald
  • Publisher : Glasnevin Publishing
  • Release : 16 May 2022
GET THIS BOOKPractical Stress Analysis with Finite Elements

Practical Stress Analysis with Finite Elements is an ideal introductory text for newcomers to finite element analysis who wish to learn how to use FEA. Unlike many other books which claim to be at an introductory level, this book does not weigh the reader down with theory but rather provides the minimum amount of theory needed to understand how to practically perform an analysis using a finite element analysis software package. Newcomers to FEA generally want to learn how to

All Stressed Up and Everywhere to Go

All Stressed Up and Everywhere to Go
  • Author : Gaylyn Williams,Ken Williams,Williams Ken
  • Publisher : Unknown Publisher
  • Release : 01 November 2010
GET THIS BOOKAll Stressed Up and Everywhere to Go

This unique workbook contains practical, biblical tools for attaining spiritual, emotional, physical, and interpersonal balance. It is filled with powerful personal stories to illustrate principles, thought-provoking questions for individual or group study, more than 500 carefully chosen Bible verses, Bible studies, self-assessments, and easy-to-apply strategies to develop a balanced lifestyle.