Principles and Labs for Fitness and Wellness

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Produk Detail:

  • Author : Wener W.K. Hoeger
  • Publisher : Cengage Learning
  • Pages : 624 pages
  • ISBN : 9781305251076
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKPrinciples and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher : Cengage Learning
  • Release : 01 January 2015
GET THIS BOOKPrinciples and Labs for Fitness and Wellness

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,”

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness
  • Author : Wener Hoeger,Sharon Hoeger,Amber L. Fawson,Cherie I. Hoeger
  • Publisher : Unknown Publisher
  • Release : 01 July 2022
GET THIS BOOKPrinciples and Labs for Fitness and Wellness

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices,

Fitness and Wellness

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  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher : Cengage Learning
  • Release : 01 January 2014
GET THIS BOOKFitness and Wellness

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay

Principles and Labs for Physical Fitness

Principles and Labs for Physical Fitness
  • Author : Wener W.K. Hoeger,Sharon A. Hoeger
  • Publisher : Cengage Learning
  • Release : 01 January 2015
GET THIS BOOKPrinciples and Labs for Physical Fitness

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos,

Concepts of Fitness and Wellness

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  • Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
  • Release : 01 June 2004
GET THIS BOOKConcepts of Fitness and Wellness

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

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  • Publisher : Apress
  • Release : 23 January 2014
GET THIS BOOKSensor Technologies

Sensor Technologies: Healthcare, Wellness and Environmental Applications explores the key aspects of sensor technologies, covering wired, wireless, and discrete sensors for the specific application domains of healthcare, wellness and environmental sensing. It discusses the social, regulatory, and design considerations specific to these domains. The book provides an application-based approach using real-world examples to illustrate the application of sensor technologies in a practical and experiential manner. The book guides the reader from the formulation of the research question, through the design

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  • Publisher : Human Kinetics
  • Release : 01 July 2022
GET THIS BOOKThe Complete Book of Personal Training

This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your

Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness
  • Author : Wener Hoeger,Sharon Hoeger
  • Publisher : Cengage Learning
  • Release : 01 January 2011
GET THIS BOOKPrinciples and Labs for Fitness and Wellness

Help your students discover their own personal fitness and wellness stories with Hoeger/Hoeger’s PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. Its personalized approach emphasizes behavior change and provides your students with current, practical information and tips to incorporate in their daily lives. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition offers a variety of resources for students to turn active learning into active living, including new Real Life Stories case studies, portable perforated reference cards,

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  • Publisher : John Wiley & Sons
  • Release : 16 April 2010
GET THIS BOOKHow Learning Works

Praise for How Learning Works "How Learning Works is the perfect title for this excellent book. Drawing upon new research in psychology, education, and cognitive science, the authors have demystified a complex topic into clear explanations of seven powerful learning principles. Full of great ideas and practical suggestions, all based on solid research evidence, this book is essential reading for instructors at all levels who wish to improve their students' learning." —Barbara Gross Davis, assistant vice chancellor for educational development,

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  • Publisher : Benjamin Cummings
  • Release : 01 January 2010
GET THIS BOOKTotal Fitness and Wellness

Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness gives you a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The new Media Update Edition combines the latest research and statistics in exercise science and includes new media. This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create a package instructors and

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  • Author : Scott K. Powers,Stephen L. Dodd,Erica M. Jackson
  • Publisher : Benjamin Cummings
  • Release : 04 January 2013
GET THIS BOOKTotal Fitness and Wellness

T otal Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices. The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore,