Procrastination Health and Well Being

Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. Reviews interdisciplinary research on procrastination Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management Identifies the public and private health implications of procrastination Explores the guilt and shame that often accompany procrastination Discusses temporal views of the stress and chronic health conditions associated with procrastination

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  • Author : Fuschia M Sirois
  • Publisher : Academic Press
  • Pages : 304 pages
  • ISBN : 012802898X
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKProcrastination Health and Well Being

Procrastination, Health, and Well-Being

Procrastination, Health, and Well-Being
  • Author : Fuschia M Sirois,Timothy A Pychyl
  • Publisher : Academic Press
  • Release : 29 June 2016
GET THIS BOOKProcrastination, Health, and Well-Being

Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The

Perfectionism, Health, and Well-Being

Perfectionism, Health, and Well-Being
  • Author : Fuschia M. Sirois,Danielle S. Molnar
  • Publisher : Springer
  • Release : 14 September 2015
GET THIS BOOKPerfectionism, Health, and Well-Being

This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and

AARP Still Procrastinating

AARP Still Procrastinating
  • Author : Joseph R. Ferrari
  • Publisher : John Wiley & Sons
  • Release : 19 December 2011
GET THIS BOOKAARP Still Procrastinating

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than

Solving the Procrastination Puzzle

Solving the Procrastination Puzzle
  • Author : Timothy A. Pychyl
  • Publisher : TarcherPerigee
  • Release : 12 April 2021
GET THIS BOOKSolving the Procrastination Puzzle

This guide to eliminating procrastination offers everyone, from entrepreneurs to parents and students, tips and practical strategies to help break the cycle of self-destructive ideas and habits that prevent freedom and accomplishment. Original.

The Procrastination Equation

The Procrastination Equation
  • Author : Piers Steel
  • Publisher : Random House Canada
  • Release : 28 December 2010
GET THIS BOOKThe Procrastination Equation

DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow,

Counseling the Procrastinator in Academic Settings

Counseling the Procrastinator in Academic Settings
  • Author : Henri C. Schouwenburg
  • Publisher : Amer Psychological Assn
  • Release : 01 January 2004
GET THIS BOOKCounseling the Procrastinator in Academic Settings

"This book is about counseling students who procrastinate. It consists of a collection of experiences, procedures, and research provided by psychologists who specialize in counseling students who seek help for their dilatory tendencies. Although procrastination, or putting off until tomorrow what one should do today, is a phenomenon well-known for thousands of years, it is only recently that systematic research has been conducted with respect to its manifestations, causes, and cures. One probable reason for studying procrastination is that procrastinators

Emotion Regulation and Well-Being

Emotion Regulation and Well-Being
  • Author : Ivan Nyklíček,Ad Vingerhoets,Marcel Zeelenberg
  • Publisher : Springer Science & Business Media
  • Release : 22 October 2010
GET THIS BOOKEmotion Regulation and Well-Being

Emotion is a basic phenomenon of human functioning, most of the time having an adaptive value enhancing our effectiveness in pursuing our goals in the broadest sense. Regulation of these emotions, however, is essential for adaptive functioning, and suboptimal or dysfunctional emotion regulation may even be counterproductive and result in adverse consequences, including a poor well-being and ill health. This volume provides a state-of-the art overview of issues related to the association between emotion regulation and both mental and physical

Procrastination and Task Avoidance

Procrastination and Task Avoidance
  • Author : Joseph R. Ferrari,Judith L. Johnson,William G. McCown
  • Publisher : Springer Science & Business Media
  • Release : 29 June 2013
GET THIS BOOKProcrastination and Task Avoidance

Procrastination is a fascinating, highly complex human phenomenon for which the time has come for systematic theoretical and therapeutic effort. The present volume reflects this effort. It was a labor of love to read this scholarly, timely book-the first of its kind on the topic. It was especially encouraging to find that its authors are remarkably free of the phenomenon they have been investigating. One might have expected the opposite. It has often been argued that people select topics that

Learned Mindfulness

Learned Mindfulness
  • Author : Frank John Ninivaggi
  • Publisher : Academic Press
  • Release : 27 August 2019
GET THIS BOOKLearned Mindfulness

Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions

Routledge International Handbook of Self-Control in Health and Well-Being

Routledge International Handbook of Self-Control in Health and Well-Being
  • Author : Denise de Ridder,Marieke Adriaanse,Kentaro Fujita
  • Publisher : Routledge
  • Release : 30 October 2017
GET THIS BOOKRoutledge International Handbook of Self-Control in Health and Well-Being

The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole. The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of

Consumption and Well-Being in the Material World

Consumption and Well-Being in the Material World
  • Author : Miriam Tatzel
  • Publisher : Springer Science & Business Media
  • Release : 30 September 2013
GET THIS BOOKConsumption and Well-Being in the Material World

This volume addresses how we can find happiness and well-being in the material world. It builds on previous works that find that materialism is associated with lowered well-being (materialists are less happy) and that consumerism, in all its profusion, is harmful to environmental well-being. How can we use the money and possessions in our lives in the service of well-being? Apparently not by being materialistic. Can we benefit from the many wonders of the marketplace -- in technology, convenience and

The Art of Procrastination

The Art of Procrastination
  • Author : John Perry
  • Publisher : Workman Publishing
  • Release : 28 August 2012
GET THIS BOOKThe Art of Procrastination

Discover the power of putting things off: “Insightful, sensible, and amusing” (Harry G. Frankfurt, #1 New York Times–bestselling author of On Bullsh*t). This is not a book for Bill Gates or Steven Spielberg. Clearly they have no trouble getting stuff done. For the great majority of us, though, what a comfort it is to discover we’re not wastrels and slackers, but doers . . . in our own way. It may sound counterintuitive, but according to philosopher John Perry, you can

The 5 Second Rule

The 5 Second Rule
  • Author : Mel Robbins
  • Publisher : Savio Republic
  • Release : 28 February 2017
GET THIS BOOKThe 5 Second Rule

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment."

Youth and Media

Youth and Media
  • Author : Rinaldo Kühne,Susanne E. Baumgartner,Thomas Koch,Matthias Hofer
  • Publisher : Nomos Verlag
  • Release : 19 January 2018
GET THIS BOOKYouth and Media

Jugendliche und junge Erwachsene verbringen einen substanziellen Teil ihrer Zeit mit der Nutzung von Medien. Dies ist von besonderer Bedeutung, da junge Menschen in der Phase von der Adoleszenz bis zum frühen Erwachsenenalter vor zentralen entwicklungsbezogenen Herausforderungen stehen, auf deren Bewältigung sich die Mediennutzung auswirken kann. So streben junge Menschen unter anderem danach, Beziehungen mit Gleichaltrigen aufzubauen, Autonomie zu erlangen und eine stabile Identität auszubilden. Vor diesem Hintergrund widmet sich diese Aufsatzsammlung der Frage, wie Jugendliche und