Run Fast Eat Slow

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Produk Detail:

  • Author : Shalane Flanagan
  • Publisher : Rodale
  • Pages : 256 pages
  • ISBN : 162336681X
  • Rating : 4/5 from 1 reviews
CLICK HERE TO GET THIS BOOKRun Fast Eat Slow

Run Fast. Eat Slow.

Run Fast. Eat Slow.
  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher : Rodale
  • Release : 09 August 2016
GET THIS BOOKRun Fast. Eat Slow.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.
  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher : Rodale Books
  • Release : 14 August 2018
GET THIS BOOKRun Fast. Cook Fast. Eat Slow.

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely

Rise and Run

Rise and Run
  • Author : Shalane Flanagan,Elyse Kopecky
  • Publisher : Rodale Books
  • Release : 26 October 2021
GET THIS BOOKRise and Run

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover

Cook, Eat, Run

Cook, Eat, Run
  • Author : Charlie Watson
  • Publisher : Hardie Grant Publishing
  • Release : 26 December 2019
GET THIS BOOKCook, Eat, Run

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.

The Runner's World Vegetarian Cookbook

The Runner's World Vegetarian Cookbook
  • Author : Heather Mayer Irvine
  • Publisher : Rodale Books
  • Release : 09 October 2018
GET THIS BOOKThe Runner's World Vegetarian Cookbook

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring

Runner's World Meals on the Run

Runner's World Meals on the Run
  • Author : Joanna Sayago Golub
  • Publisher : Rodale
  • Release : 06 October 2015
GET THIS BOOKRunner's World Meals on the Run

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits.

The Runner's World Cookbook

The Runner's World Cookbook
  • Author : Joanna Sayago Golub,Editors of Runner's World Maga
  • Publisher : Rodale Books
  • Release : 01 October 2013
GET THIS BOOKThe Runner's World Cookbook

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include

Run Smart

Run Smart
  • Author : John Brewer
  • Publisher : Bloomsbury Publishing
  • Release : 21 September 2017
GET THIS BOOKRun Smart

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong ­- and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as

Run Fast. Cook Fast. Eat Slow Cookbook

Run Fast. Cook Fast. Eat Slow Cookbook
  • Author : Helen Perez
  • Publisher : Betty Moore
  • Release : 07 August 2019
GET THIS BOOKRun Fast. Cook Fast. Eat Slow Cookbook

If you are an active person, Run Fast Cook Fast Eat Slow: Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The Run Fast. Cook Fast. Eat Slow cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides

ROAR

ROAR
  • Author : Stacy Sims,Selene Yeager
  • Publisher : Rodale Books
  • Release : 05 July 2016
GET THIS BOOKROAR

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your

Run Fast and Eat Slow Diet Cookbook

Run Fast and Eat Slow Diet Cookbook
  • Author : Cathy Freeman
  • Publisher : Createspace Independent Publishing Platform
  • Release : 30 August 2016
GET THIS BOOKRun Fast and Eat Slow Diet Cookbook

Run Fast Eat Slow diet cookbook is a cookbook for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This cookbook is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by

The Runner's Kitchen

The Runner's Kitchen
  • Author : Emma Coburn
  • Publisher : Penguin
  • Release : 22 December 2020
GET THIS BOOKThe Runner's Kitchen

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it's the ultimate cookbook for runners! Inside the pages of this recipe and meal planning book for athletes, you'll find: - 100 satisfying recipes from Emma's kitchen - from breakfast to