Runner's World Meals on the Run

• Author : Joanna Sayago Golub
• Publisher : Rodale
• Release : 06 October 2015

GET THIS BOOKRunner's World Meals on the Run

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits.

The Runner's World Cookbook

• Author : Joanna Sayago Golub,Editors of Runner's World Maga
• Publisher : Rodale Books
• Release : 01 October 2013

GET THIS BOOKThe Runner's World Cookbook

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include

The Runner's World Vegetarian Cookbook

• Author : Heather Mayer Irvine
• Publisher : Rodale Books
• Release : 09 October 2018

GET THIS BOOKThe Runner's World Vegetarian Cookbook

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring

Runner's World Runner's Diet

• Author : Madelyn H. Fernstrom
• Publisher : Rodale
• Release : 15 September 2005

GET THIS BOOKRunner's World Runner's Diet

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

Runner's World Performance Nutrition for Runners

• Author : Matt Fitzgerald
• Publisher : Rodale
• Release : 03 July 2022

GET THIS BOOKRunner's World Performance Nutrition for Runners

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

The Runner's Kitchen

• Author : Emma Coburn
• Publisher : Penguin
• Release : 22 December 2020

GET THIS BOOKThe Runner's Kitchen

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it's the ultimate cookbook for runners! Inside the pages of this recipe and meal planning book for athletes, you'll find: - 100 satisfying recipes from Emma's kitchen - from breakfast to

The Runner's Cookbook

• Author : Anita Bean
• Publisher : Bloomsbury Publishing
• Release : 28 December 2017

GET THIS BOOKThe Runner's Cookbook

More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most

Run Fast. Eat Slow.

• Author : Shalane Flanagan,Elyse Kopecky
• Publisher : Rodale Books
• Release : 09 August 2016

GET THIS BOOKRun Fast. Eat Slow.

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes

Rise and Run

• Author : Shalane Flanagan,Elyse Kopecky
• Publisher : Rodale Books
• Release : 26 October 2021

GET THIS BOOKRise and Run

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover

Run Fast. Cook Fast. Eat Slow.

• Author : Shalane Flanagan,Elyse Kopecky
• Publisher : Rodale Books
• Release : 14 August 2018

GET THIS BOOKRun Fast. Cook Fast. Eat Slow.

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely

Runner's World How to Make Yourself Poop

• Author : Meghan Kita,Editors of Runner's World Maga
• Publisher : Rodale Books
• Release : 05 June 2018

GET THIS BOOKRunner's World How to Make Yourself Poop

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for

Running on Veggies

• Author : Lottie Bildirici
• Publisher : Rodale Books
• Release : 11 January 2022

GET THIS BOOKRunning on Veggies

More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance.

Runner's World The Runner's Body

• Author : Ross Tucker,Jonathan Dugas,Matt Fitzgerald,Editors of Runner's World Maga
• Publisher : Rodale Books
• Release : 12 May 2009

GET THIS BOOKRunner's World The Runner's Body

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the

The Athlete's Palate Cookbook

• Author : Yishane Lee,Editors of Runner's World Maga
• Publisher : Rodale Books
• Release : 22 December 2009

GET THIS BOOKThe Athlete's Palate Cookbook

Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column.

The Runner's World Big Book of Marathon and Half-Marathon Training

• Author : Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga
• Publisher : Rodale Books
• Release : 05 June 2012

GET THIS BOOKThe Runner's World Big Book of Marathon and Half-Marathon Training

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers'