Sleep and Health

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

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  • Author : Michael Grandner
  • Publisher : Academic Press
  • Pages : 531 pages
  • ISBN : 0128153741
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKSleep and Health

Sleep and Health

Sleep and Health
  • Author : Michael Grandner
  • Publisher : Academic Press
  • Release : 17 April 2019
GET THIS BOOKSleep and Health

Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested

Sleep Disorders and Sleep Deprivation

Sleep Disorders and Sleep Deprivation
  • Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
  • Publisher : National Academies Press
  • Release : 13 October 2006
GET THIS BOOKSleep Disorders and Sleep Deprivation

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management

Foundations of Sleep Health

Foundations of Sleep Health
  • Author : F.Javier Nieto,Donna Petersen
  • Publisher : Academic Press
  • Release : 11 November 2021
GET THIS BOOKFoundations of Sleep Health

Foundations of Sleep Health presents sleep health as a critical element of overall individual and population health. Sleep disorders are an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning, and emotion regulation. This book provides an historic and current overview of the state of sleep health with an emphasis on the interplay between several levels of determinants and factors that influence

Sleep and Aging

Sleep and Aging
  • Author : Mark P. Mattson
  • Publisher : Elsevier
  • Release : 04 July 2005
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Alterations in sleep are common manifestations of aging that can lead to significant health problems and contribute to behavioural problems associated with age-related neurodegenerative disorders such as Alzheimer's and Parkinson's diseases. Recent advances have revealed key cellular and molecular mechanisms involved in sleep regulation, and this knowledge is helping to advance an understanding of both the normal functions of sleep and the mechanisms responsible for abnormalities in sleep in various neurological conditions and during normal aging. This volume of Advances

Sleep, Health, and Society

Sleep, Health, and Society
  • Author : Francesco P. Cappuccio,Michelle A. Miller,Steven W. Lockley,Shantha M. W. Rajaratnam
  • Publisher : Oxford University Press
  • Release : 24 May 2018
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Sleep disturbances and sleep deprivation are increasingly common in modern society. Epidemiological methods of investigation have shown that sleep deprivation is associated with a variety of chronic conditions and health outcomes. Sleep medicine is a rapidly growing field of clinical research, affecting people across their lifespan. Relevant to a wide range of specialities including respiratory medicine, neurology, cardiology, and psychiatry, sleep also has a significant impact on the study of epidemiology, public health, and preventive medicine. Sleep, Health, and Society

Why We Sleep

Why We Sleep
  • Author : Matthew Walker
  • Publisher : Simon and Schuster
  • Release : 03 October 2017
GET THIS BOOKWhy We Sleep

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep Smarter

Sleep Smarter
  • Author : Shawn Stevenson
  • Publisher : Hay House, Inc
  • Release : 06 September 2016
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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked

Neurological Modulation of Sleep

Neurological Modulation of Sleep
  • Author : Ronald Ross Watson,Victor R Preedy
  • Publisher : Academic Press
  • Release : 15 January 2020
GET THIS BOOKNeurological Modulation of Sleep

Neurological Modulation of Sleep provides readers with updated scientific reviews regarding the interaction between sleep and contributing factors, with special attention paid to the potential for neurological modulation of sleep via diet. This book expands the notion of diet and adds an element of physical activity and exercise as well as a chapter on caffeine and its effects on sleep. With 30+ international contributors, this book aims to provide readers with a unique global perspective on the role these factors plays

Sleep

Sleep
  • Author : Petra Hawker
  • Publisher : Penguin
  • Release : 07 January 2020
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Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Adapting Cognitive Behavioral Therapy for Insomnia

Adapting Cognitive Behavioral Therapy for Insomnia
  • Author : Sara Nowakowski,Sheila Garland,Michael A. Grandner,Leisha Cuddihy
  • Publisher : Elsevier
  • Release : 11 November 2021
GET THIS BOOKAdapting Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. Patients are becoming increasingly complex as referrals for CBT-I become more widespread, and they often present with more than one comorbid psychological and/or medical condition. The busy clinician desires a reference book that they can consult to guide treatment based on the specific needs of the client in front of them. This book will allow for the clinician who is already familiar with the

The Sleep Solution

The Sleep Solution
  • Author : Manvir Bhatia
  • Publisher : Random House India
  • Release : 17 November 2016
GET THIS BOOKThe Sleep Solution

Why do we sleep? What causes insomnia? How many hours of sleep are adequate? Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it. In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things. From delving into

Sleep and Women's Health

Sleep and Women's Health
  • Author : Zippi Dolev
  • Publisher : CRC Press
  • Release : 01 December 2019
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This text explores the links between sleep and hormones in women and the implications this has for the reproductive life-cycle. The various stages of menstruation, pregnancy, and menopause are correlated with the sleep disorders likely to be associated and their possible treatments. All professional clinician readers will better understand the problems their patients may develop in relation to this much neglected but highly important aspect of health.

The Social Epidemiology of Sleep

The Social Epidemiology of Sleep
  • Author : Dustin T. Duncan,Ichiro Kawachi,Susan Redline
  • Publisher : Oxford University Press, USA
  • Release : 12 November 2019
GET THIS BOOKThe Social Epidemiology of Sleep

AN ESSENTIAL NEW RESOURCE ON A FUNDAMENTAL DETERMINANT OF HEALTH Sleep, along with the sleep-related behaviors that impact sleep quality, have emerged as significant determinants of health and well-being across populations. An emerging body of research has confirmed that sleep is strongly socially patterned, following trends along lines of socioeconomic status, race, immigration status, age, work, and geography. The Social Epidemiology of Sleep serves as both an introduction to sleep epidemiology and a synthesis of the most important and exciting