The 20 20 Diet

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

Produk Detail:

  • Author : Phil McGraw
  • Publisher : Anonim
  • Pages : 243 pages
  • ISBN : 9781939457318
  • Rating : 2.5/5 from 9 reviews
CLICK HERE TO GET THIS BOOKThe 20 20 Diet

The 20/20 Diet

The 20/20 Diet
  • Author : Phil McGraw
  • Publisher : Unknown Publisher
  • Release : 06 January 2015
GET THIS BOOKThe 20/20 Diet

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The Sirtfood Diet

The Sirtfood Diet
  • Author : Aidan Goggins,Glen Matten
  • Publisher : Simon and Schuster
  • Release : 07 March 2017
GET THIS BOOKThe Sirtfood Diet

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six

The Body Reset Diet

The Body Reset Diet
  • Author : Harley Pasternak
  • Publisher : Simon and Schuster
  • Release : 25 April 2013
GET THIS BOOKThe Body Reset Diet

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly

The 17 Day Diet

The 17 Day Diet
  • Author : Dr Mike Moreno
  • Publisher : Simon and Schuster
  • Release : 12 May 2011
GET THIS BOOKThe 17 Day Diet

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines;

The 20/20 Diet

The 20/20 Diet
  • Author : Phil McGraw
  • Publisher : Bird Street Books
  • Release : 06 January 2015
GET THIS BOOKThe 20/20 Diet

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and

Diet for a Small Planet

Diet for a Small Planet
  • Author : Frances Moore Lappé
  • Publisher : Ballantine Books
  • Release : 08 December 2010
GET THIS BOOKDiet for a Small Planet

The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet

Anti-Diet

Anti-Diet
  • Author : Christy Harrison
  • Publisher : Little, Brown Spark
  • Release : 24 December 2019
GET THIS BOOKAnti-Diet

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are

Eat to Live

Eat to Live
  • Author : Joel Fuhrman
  • Publisher : Little, Brown Spark
  • Release : 05 January 2011
GET THIS BOOKEat to Live

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat,

Atkins Diet Plan 2020

Atkins Diet Plan 2020
  • Author : Janelle Ryan
  • Publisher : Unknown Publisher
  • Release : 19 November 2020
GET THIS BOOKAtkins Diet Plan 2020

Are you interested in the Atkins diet? Are you looking for an effective way to lose weight? Are you willing to follow the diet plan to gain better health and fitness? If yes, then this book is a gateway to success for you. We have produced an effective way to lose weight that is unheard by many. This cookbook is all about the Atkins diet plan. It is suited for all genders, body shapes, and types. This book is aimed

The South Beach Diet

The South Beach Diet
  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release : 05 April 2003
GET THIS BOOKThe South Beach Diet

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

The TB12 Method

The TB12 Method
  • Author : Tom Brady
  • Publisher : Simon & Schuster
  • Release : 28 July 2020
GET THIS BOOKThe TB12 Method

The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of

The Omni Diet

The Omni Diet
  • Author : Tana Amen, BSN, RN
  • Publisher : St. Martin's Press
  • Release : 16 April 2013
GET THIS BOOKThe Omni Diet

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her

The Mayo Clinic Diet Journal, 2nd Edition

The Mayo Clinic Diet Journal, 2nd Edition
  • Author : Donald D. Hensrud
  • Publisher : Mayo Clinic Press
  • Release : 01 January 2017
GET THIS BOOKThe Mayo Clinic Diet Journal, 2nd Edition

The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also