The 22 Day Revolution Cookbook

From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest

Produk Detail:

  • Author : Marco Borges
  • Publisher : Penguin
  • Pages : 256 pages
  • ISBN : 1101989602
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKThe 22 Day Revolution Cookbook

The 22-Day Revolution Cookbook

The 22-Day Revolution Cookbook
  • Author : Marco Borges
  • Publisher : Penguin
  • Release : 20 September 2016
GET THIS BOOKThe 22-Day Revolution Cookbook

From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers

The 22-Day Revolution

The 22-Day Revolution
  • Author : Marco Borges
  • Publisher : Penguin
  • Release : 28 April 2015
GET THIS BOOKThe 22-Day Revolution

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a

The Greenprint

The Greenprint
  • Author : Marco Borges
  • Publisher : Harmony
  • Release : 31 December 2018
GET THIS BOOKThe Greenprint

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of

Power Moves

Power Moves
  • Author : Marco Borges
  • Publisher : Penguin
  • Release : 06 January 2009
GET THIS BOOKPower Moves

Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get

The Plant-Based Diet Revolution

The Plant-Based Diet Revolution
  • Author : Alan Desmond,Bob Andrew
  • Publisher : Yellow Kite
  • Release : 07 January 2021
GET THIS BOOKThe Plant-Based Diet Revolution

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long

The Engine 2 Cookbook

The Engine 2 Cookbook
  • Author : Rip Esselstyn,Jane Esselstyn
  • Publisher : Grand Central Life & Style
  • Release : 26 December 2017
GET THIS BOOKThe Engine 2 Cookbook

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion

The Plant Protein Revolution Cookbook

The Plant Protein Revolution Cookbook
  • Author : Robin Robertson
  • Publisher : Harvard Common Press
  • Release : 11 August 2020
GET THIS BOOKThe Plant Protein Revolution Cookbook

In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up 100 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Spice Island Plantain Bites, in which peanut butter

The Official Bright Line Eating Cookbook

The Official Bright Line Eating Cookbook
  • Author : Susan Peirce Thompson, Ph.D.
  • Publisher : Hay House, Inc
  • Release : 19 October 2021
GET THIS BOOKThe Official Bright Line Eating Cookbook

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the

This Cheese is Nuts!

This Cheese is Nuts!
  • Author : Julie Piatt
  • Publisher : Penguin
  • Release : 13 June 2017
GET THIS BOOKThis Cheese is Nuts!

The essential primer and guide to preparing delicious, totally vegan, nut-based cheeses, from the coauthor of The Plantpower Way. In their debut cookbook, The Plantpower Way, Julie Piatt and her ultra-endurance athlete husband, Rich Roll, inspired thousands to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, countless people are now enjoying healthier and more vibrant lives. In This Cheese Is Nuts, Julie is bringing that message to the forefront once more, with a stunning collection of

The South Beach Diet Cookbook

The South Beach Diet Cookbook
  • Author : Arthur Agatston
  • Publisher : Rodale
  • Release : 13 April 2004
GET THIS BOOKThe South Beach Diet Cookbook

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Plant-based Diet Meal Plan

The Plant-based Diet Meal Plan
  • Author : Heather Nicholds
  • Publisher : Rockridge Press
  • Release : 27 February 2018
GET THIS BOOKThe Plant-based Diet Meal Plan

The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting--and maintaining--a plant based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan--a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes. In The Plant Based Diet Meal Plan,

Rose Reisman's Meal Revolution

Rose Reisman's Meal Revolution
  • Author : Rose Reisman
  • Publisher : FriesenPress
  • Release : 13 July 2020
GET THIS BOOKRose Reisman's Meal Revolution

Canada’s Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk of obesity, heart and stroke disease, diabetes type 2, certain cancers and autoimmune diseases. The latest Food Guide is the most user-friendly, practical, and healthy to date. Eating more plant proteins improves both your health and the environment. Here’s the

The Food Revolution

The Food Revolution
  • Author : John Robbins
  • Publisher : Mango Media Inc.
  • Release : 15 September 2010
GET THIS BOOKThe Food Revolution

The Saving Power of the Plant-Based Diet A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in launching the food revolution. His viewpoint and insight on the harms of America’s eating habits was a wake-up call for many. By bringing to our attention fundamental issues in our eating habits, such as our dependence on animal products, Robbins provokes our awareness and promotes change. Making conscious food choices. It

The Art of Simple Food II

The Art of Simple Food II
  • Author : Alice Waters
  • Publisher : Clarkson Potter
  • Release : 29 October 2013
GET THIS BOOKThe Art of Simple Food II

Alice Waters, the iconic food luminary, presents 200 new recipes that share her passion for the many delicious varieties of vegetables, fruits, and herbs that you can cultivate in your own kitchen garden or find at your local farmers’ market. A beautiful vegetable-focused book, The Art of Simple Food II showcases flavor as inspiration and embodies Alice’s vision for eating what grows in the earth all year long. She shares her understanding of the whole plant, demystifying the process of

Veganomicon

Veganomicon
  • Author : Isa Chandra Moskowitz,Terry Hope Romero
  • Publisher : Da Capo Lifelong Books
  • Release : 10 December 2007
GET THIS BOOKVeganomicon

Vegan powerhouses Isa Chandra Moskowitz and Terry Romero update their beloved cookbook with 25 new dishes, revisions throughout for more than 250 recipes, stunning color photos, and tips for making your kitchen a vegan paradise. Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning