The Anxiety and Worry Workbook

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

Produk Detail:

  • Author : David A. Clark
  • Publisher : Guilford Press
  • Pages : 294 pages
  • ISBN : 160623918X
  • Rating : 2/5 from 2 reviews
CLICK HERE TO GET THIS BOOKThe Anxiety and Worry Workbook

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
  • Author : David A. Clark,Aaron T. Beck
  • Publisher : Guilford Press
  • Release : 08 September 2011
GET THIS BOOKThe Anxiety and Worry Workbook

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

The Worry Workbook

The Worry Workbook
  • Author : Melisa Robichaud,Kristin Buhr
  • Publisher : New Harbinger Publications
  • Release : 01 May 2018
GET THIS BOOKThe Worry Workbook

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the

Mastery of Your Anxiety and Worry (MAW)

Mastery of Your Anxiety and Worry (MAW)
  • Author : Richard E. Zinbarg,Michelle G. Craske,David H. Barlow
  • Publisher : Oxford University Press
  • Release : 23 March 2006
GET THIS BOOKMastery of Your Anxiety and Worry (MAW)

Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based

The Worry Workbook for Kids

The Worry Workbook for Kids
  • Author : Muniya S. Khanna,Deborah Roth Ledley
  • Publisher : New Harbinger Publications
  • Release : 01 June 2018
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Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether

7 Weeks to Reduce Anxiety

7 Weeks to Reduce Anxiety
  • Author : Arlin Cuncic
  • Publisher : Althea Press
  • Release : 26 September 2017
GET THIS BOOK7 Weeks to Reduce Anxiety

"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncic, longtime mental health writer and social anxiety expert, whose blog Healthline named

The Generalized Anxiety Disorder Workbook

The Generalized Anxiety Disorder Workbook
  • Author : Melisa Robichaud,Michel J. Dugas
  • Publisher : New Harbinger Publications
  • Release : 01 December 2015
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The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be

Anxiety & Phobia Workbook

Anxiety & Phobia Workbook
  • Author : Edmund J. Bournes
  • Publisher : ReadHowYouWant.com
  • Release : 31 August 2009
GET THIS BOOKAnxiety & Phobia Workbook

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their

The Anxiety Skills Workbook

The Anxiety Skills Workbook
  • Author : Stefan G. Hofmann
  • Publisher : New Harbinger Publications
  • Release : 01 April 2020
GET THIS BOOKThe Anxiety Skills Workbook

Overcome anxiety, fear, and worry—and start living the life you want. If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. In The Anxiety Skills Workbook, you’ll find tons of tips and

Mastery of Your Anxiety and Worry : Workbook

Mastery of Your Anxiety and Worry : Workbook
  • Author : Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles,David H. Barlow Professor of Psychology and Director of the Center for Anxiety and Related Disorders Boston University
  • Publisher : Oxford University Press, USA
  • Release : 24 February 2006
GET THIS BOOKMastery of Your Anxiety and Worry : Workbook

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the

The Anxiety Workbook for Kids

The Anxiety Workbook for Kids
  • Author : Robin Alter,Crystal Clarke
  • Publisher : New Harbinger Publications
  • Release : 01 September 2016
GET THIS BOOKThe Anxiety Workbook for Kids

Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem. Millions of children suffer from anxiety, which can be extremely limiting, causing kids

The PTSD Workbook

The PTSD Workbook
  • Author : Mary Beth Williams,Soili Poijula
  • Publisher : New Harbinger Publications
  • Release : 01 April 2013
GET THIS BOOKThe PTSD Workbook

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares,

Mastery of Your Anxiety and Worry

Mastery of Your Anxiety and Worry
  • Author : Michelle G. Craske,David H. Barlow
  • Publisher : Oxford University Press, USA
  • Release : 23 September 2021
GET THIS BOOKMastery of Your Anxiety and Worry

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills tocombat their excessive worry. When used in conjunction with the corresponding

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens
  • Author : Lisa M. Schab
  • Publisher : New Harbinger Publications
  • Release : 01 May 2021
GET THIS BOOKThe Anxiety Workbook for Teens

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The

The Mood Repair Toolkit

The Mood Repair Toolkit
  • Author : David A. Clark
  • Publisher : Guilford Publications
  • Release : 01 August 2014
GET THIS BOOKThe Mood Repair Toolkit

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping

The Worry Workbook for Teens

The Worry Workbook for Teens
  • Author : Jamie A. Micco
  • Publisher : New Harbinger Publications
  • Release : 01 June 2017
GET THIS BOOKThe Worry Workbook for Teens

Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it’s normal to worry sometimes. But if you have chronic,