The Big Fat Surprise

Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

Produk Detail:

  • Author : Nina Teicholz
  • Publisher : Simon and Schuster
  • Pages : 479 pages
  • ISBN : 1451624433
  • Rating : 4.5/5 from 9 reviews
CLICK HERE TO GET THIS BOOKThe Big Fat Surprise

The Big Fat Surprise

The Big Fat Surprise
  • Author : Nina Teicholz
  • Publisher : Simon and Schuster
  • Release : 06 January 2015
GET THIS BOOKThe Big Fat Surprise

Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

The Big Fat Surprise

The Big Fat Surprise
  • Author : Nina Teicholz
  • Publisher : Simon and Schuster
  • Release : 13 May 2014
GET THIS BOOKThe Big Fat Surprise

A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to

The Big Fat Surprise by Nina Teicholz - A 30-minute Instaread Summary

The Big Fat Surprise by Nina Teicholz - A 30-minute Instaread Summary
  • Author : Instaread Summaries
  • Publisher : Instaread Summaries
  • Release : 21 October 2014
GET THIS BOOKThe Big Fat Surprise by Nina Teicholz - A 30-minute Instaread Summary

PLEASE NOTE: This is a summary of the book and NOT the original book. The Big Fat Surprise by Nina Teicholz - A 30-minute Instaread Summary Inside this Instaread Summary:Overview of the entire bookIntroduction to the Important people in the bookSummary and analysis of all the chapters in the bookKey Takeaways of the bookA Reader's Perspective Preview of this summary: Introduction The author had the luxury of approaching the nutritional science field as an open-minded individual with no affiliation

Lies My Doctor Told Me Second Edition

Lies My Doctor Told Me Second Edition
  • Author : Ken Berry
  • Publisher : Victory Belt Publishing
  • Release : 30 April 2019
GET THIS BOOKLies My Doctor Told Me Second Edition

Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for

Why We Get Fat and what to Do about it

Why We Get Fat and what to Do about it
  • Author : Gary Taubes
  • Publisher : Anchor
  • Release : 09 August 2022
GET THIS BOOKWhy We Get Fat and what to Do about it

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging

Big Fat Lies

Big Fat Lies
  • Author : Glenn Alan Gaesser
  • Publisher : Gurze Books
  • Release : 18 October 2013
GET THIS BOOKBig Fat Lies

Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.

Hamburgers in Paradise

Hamburgers in Paradise
  • Author : Louise O. Fresco
  • Publisher : Princeton University Press
  • Release : 27 October 2015
GET THIS BOOKHamburgers in Paradise

A fascinating exploration of our past, present, and future relationship with food For the first time in human history, there is food in abundance throughout the world. More people than ever before are now freed of the struggle for daily survival, yet few of us are aware of how food lands on our plates. Behind every meal you eat, there is a story. Hamburgers in Paradise explains how. In this wise and passionate book, Louise Fresco takes readers on an

The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook
  • Author : Martina Slajerova,Thomas DeLauer,Nicholas Norwitz,Rohan Kashid
  • Publisher : Fair Winds Press
  • Release : 30 March 2021
GET THIS BOOKThe New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is

Protein Power

Protein Power
  • Author : Michael R. Eades,Mary Dan Eades
  • Publisher : Bantam
  • Release : 09 August 1999
GET THIS BOOKProtein Power

A pioneering husband-and-wife doctor team shows readers how their groundbreaking, protein-rich eating plan can succeed where low-fat diets fail, helping take off weight and achieve optimal health naturally, without counting fat. Reprint.

Nature Wants Us to Be Fat

Nature Wants Us to Be Fat
  • Author : Richard Johnson
  • Publisher : BenBella Books
  • Release : 08 February 2022
GET THIS BOOKNature Wants Us to Be Fat

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and

Real Food

Real Food
  • Author : Nina Planck
  • Publisher : Bloomsbury Publishing USA
  • Release : 12 June 2007
GET THIS BOOKReal Food

A farmer's daughter offers a reality check as she looks at the truth about such foods as butter, grass-fed beef, roast chicken skin, cream, egg yolks, and more, alleviating health concerns about such foods while condemning the use of such industrially created foods as soybean oil and corn syrup. Reprint.

The Big Fat Surprise

The Big Fat Surprise
  • Author : Nina Teicholz
  • Publisher : Unknown Publisher
  • Release : 01 July 2015
GET THIS BOOKThe Big Fat Surprise

DIETS & DIETING. For the past 60 years we have been told that a low-fat diet can protect against obesity, diabetes, and heart disease. Yet despite many of us taking this advice in the developed West, we are now in the midst of an obesity epidemic that is breeding serious health problems. Recent more rigorous scientific work has overturned some of the shoddier theories of earlier decades to demonstrate conclusively that we have been needlessly avoiding red meat, cheese, whole milk, and

The Case for Keto

The Case for Keto
  • Author : Gary Taubes
  • Publisher : Anchor
  • Release : 29 December 2020
GET THIS BOOKThe Case for Keto

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary

McDougall's Medicine

McDougall's Medicine
  • Author : John A. McDougall
  • Publisher : New Century Pub
  • Release : 09 August 1985
GET THIS BOOKMcDougall's Medicine

Explains why the standards of medical practice in the local community do not work and outlines the best way to select physicians and courses of treatment