The FastDiet

"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos thatshow you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--

Produk Detail:

  • Author : Michael Mosley
  • Publisher : Anonim
  • Pages : 224 pages
  • ISBN : 9781476734941
  • Rating : 3.5/5 from 414 reviews
CLICK HERE TO GET THIS BOOKThe FastDiet

The FastDiet

The FastDiet
  • Author : Michael Mosley,Mimi Spencer
  • Publisher : Unknown Publisher
  • Release : 26 February 2013
GET THIS BOOKThe FastDiet

"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode,

The FastDiet Cookbook

The FastDiet Cookbook
  • Author : Mimi Spencer,Sarah Schenker
  • Publisher : Simon and Schuster
  • Release : 02 July 2013
GET THIS BOOKThe FastDiet Cookbook

The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just

The Fast Diet Recipe Book

The Fast Diet Recipe Book
  • Author : Mimi Spencer,Sarah Schenker
  • Publisher : Short Books
  • Release : 01 July 2022
GET THIS BOOKThe Fast Diet Recipe Book

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. From the authors of the #1 bestselling Fast Diet, this fabulous cookbook offers more than 150 carefully crafted, nutritious and low-calorie recipes to enable you to incorporate the 5:2 weight-loss system easily into your daily life. Scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days,

The FastLife

The FastLife
  • Author : Michael Mosley,Mimi Spencer
  • Publisher : Simon and Schuster
  • Release : 22 September 2015
GET THIS BOOKThe FastLife

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

The 5:2 Diet Book

The 5:2 Diet Book
  • Author : Kate Harrison
  • Publisher : Orion
  • Release : 14 February 2014
GET THIS BOOKThe 5:2 Diet Book

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is

The Fast800 Diet

The Fast800 Diet
  • Author : Michael Mosley
  • Publisher : Atria Books
  • Release : 01 September 2020
GET THIS BOOKThe Fast800 Diet

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you

The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
  • Author : Rockridge Press
  • Publisher : Callisto Media Inc
  • Release : 07 May 2013
GET THIS BOOKThe 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry.Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight

The 8-Week Blood Sugar Diet

The 8-Week Blood Sugar Diet
  • Author : Michael Mosley
  • Publisher : Simon and Schuster
  • Release : 22 March 2016
GET THIS BOOKThe 8-Week Blood Sugar Diet

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been

FastExercise

FastExercise
  • Author : Michael Mosley
  • Publisher : Simon and Schuster
  • Release : 23 December 2014
GET THIS BOOKFastExercise

The New York Times bestselling author of The FastDiet teams up with a super-fit health journalist to dispel common exercise myths and present a revolutionary fitness program that will help readers lose weight and improve their health with high intensity training 10 minutes a day, three times a week.

Fast Asleep

Fast Asleep
  • Author : Dr Michael Mosley
  • Publisher : Hachette UK
  • Release : 05 March 2020
GET THIS BOOKFast Asleep

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential

The Fast Diet Cookbook

The Fast Diet Cookbook
  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Release : 01 June 2013
GET THIS BOOKThe Fast Diet Cookbook

The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away.'The Fast Diet Cookbook' gives you the recipes and guidance you need to

5:2 Diet Meal Plans and Recipes

5:2 Diet Meal Plans and Recipes
  • Author : Liz Armond
  • Publisher : Unknown Publisher
  • Release : 30 April 2015
GET THIS BOOK5:2 Diet Meal Plans and Recipes

The 5:2 Diet Meal Plans & Recipes Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Meal Plans & Recipes takes all the guesswork out of meal preparation by providing you with 21 days of recipes. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience. The recipes are calorie