The Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Produk Detail:

  • Author : Russ Harris
  • Publisher : Exisle Publishing
  • Pages : 284 pages
  • ISBN : 1921966343
  • Rating : 4.5/5 from 2 reviews
CLICK HERE TO GET THIS BOOKThe Happiness Trap

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Exisle Publishing
  • Release : 13 April 2021
GET THIS BOOKThe Happiness Trap

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of

The Happiness Trap (Large Print 16pt)

The Happiness Trap (Large Print 16pt)
  • Author : Russ Harris
  • Publisher : ReadHowYouWant.com
  • Release : 01 January 2011
GET THIS BOOKThe Happiness Trap (Large Print 16pt)

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.Mindfulness is a transformative mental state of awareness, openness and focus. Although mindfulness is

The Happiness Trap

The Happiness Trap
  • Author : Russ Harris
  • Publisher : Shambhala Publications
  • Release : 03 June 2008
GET THIS BOOKThe Happiness Trap

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment),

The Reality Slap

The Reality Slap
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release : 01 March 2012
GET THIS BOOKThe Reality Slap

The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very

The Confidence Gap

The Confidence Gap
  • Author : Russ Harris
  • Publisher : Shambhala Publications
  • Release : 13 September 2011
GET THIS BOOKThe Confidence Gap

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically,

ACT with Love

ACT with Love
  • Author : Russ Harris
  • Publisher : ReadHowYouWant.com
  • Release : 01 June 2010
GET THIS BOOKACT with Love

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in

The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
  • Author : Dr Russ Harris,Russ Harris,Bev Aisbett
  • Publisher : Exisle Publishing
  • Release : 13 April 2021
GET THIS BOOKThe Happiness Trap Pocketbook

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows

ACT Made Simple

ACT Made Simple
  • Author : Russ Harris
  • Publisher : New Harbinger Publications
  • Release : 13 April 2021
GET THIS BOOKACT Made Simple

Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life
  • Author : Steven Hayes
  • Publisher : ReadHowYouWant.com
  • Release : 09 September 2009
GET THIS BOOKGet Out of Your Mind and Into Your Life

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from

The Five Things We Cannot Change

The Five Things We Cannot Change
  • Author : David Richo
  • Publisher : Shambhala Publications
  • Release : 13 June 2006
GET THIS BOOKThe Five Things We Cannot Change

Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change—the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life

The Pleasure Trap

The Pleasure Trap
  • Author : Douglas J. Lisle,Alan Goldhamer
  • Publisher : Book Publishing Company
  • Release : 01 September 2007
GET THIS BOOKThe Pleasure Trap

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide

The Weight Escape

The Weight Escape
  • Author : Ann Bailey,Joseph Ciarrochi,Russ Harris
  • Publisher : Shambhala Publications
  • Release : 16 December 2014
GET THIS BOOKThe Weight Escape

Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a

The Happiness Illusion

The Happiness Illusion
  • Author : Luke Hockley,Nadi Fadina
  • Publisher : Routledge
  • Release : 19 June 2015
GET THIS BOOKThe Happiness Illusion

The West has never been more affluent yet the use of anti-depressants is on the increase to the extent that the World Health Organisation has declared it a major source of concern. How has this state of affairs come about and what can be done? Television and advertising media seem to know. Wherever we look they offer countless remedies for our current situation - unfortunately none of them seem to work. The Happiness Illusion explores how the metaphorical insights of

The Illustrated Happiness Trap

The Illustrated Happiness Trap
  • Author : Russ Harris
  • Publisher : Shambhala
  • Release : 11 March 2014
GET THIS BOOKThe Illustrated Happiness Trap

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness

The Happiness Trap

The Happiness Trap
  • Author : Anonim
  • Publisher : Unknown Publisher
  • Release : 13 April 2021
GET THIS BOOKThe Happiness Trap

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap'! He then provides an effective means to escape through a revolutionary new paradigm in Western psychology.