The Key Muscles of Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Produk Detail:

  • Author : Ray Long
  • Publisher : Bandha Yoga Publications LLC
  • Pages : 239 pages
  • ISBN : 1607432382
  • Rating : 2/5 from 2 reviews
CLICK HERE TO GET THIS BOOKThe Key Muscles of Yoga

The Key Muscles of Yoga

The Key Muscles of Yoga
  • Author : Ray Long,Chris Macivor
  • Publisher : Bandha Yoga Publications LLC
  • Release : 01 August 2009
GET THIS BOOKThe Key Muscles of Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Yoga Sequencing

Yoga Sequencing
  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • Release : 18 September 2012
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the

Science of Yoga

Science of Yoga
  • Author : Ann Swanson
  • Publisher : Penguin
  • Release : 15 March 2019
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow

Anatomy of Hatha Yoga

Anatomy of Hatha Yoga
  • Author : David Coulter
  • Publisher : Motilal Banarsidass Publ.
  • Release : 25 May 2022
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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long

Scientific Keys Volume I

Scientific Keys Volume I
  • Author : Ray Long
  • Publisher : Unknown Publisher
  • Release : 25 May 2022
GET THIS BOOKScientific Keys Volume I

Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

Yoga Anatomy

Yoga Anatomy
  • Author : Leslie Kaminoff,Amy Matthews
  • Publisher : Human Kinetics
  • Release : 28 October 2011
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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing,

Namaslay

Namaslay
  • Author : Candace Moore
  • Publisher : Simon and Schuster
  • Release : 25 October 2016
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With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain.

Journey Into Power

Journey Into Power
  • Author : Baron Baptiste
  • Publisher : Simon and Schuster
  • Release : 23 August 2011
GET THIS BOOKJourney Into Power

New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within,

Yoga and Anatomy

Yoga and Anatomy
  • Author : Barbie Klein,Mackenzie Loyet
  • Publisher : Thieme
  • Release : 21 May 2020
GET THIS BOOKYoga and Anatomy

Unique learning resource teaches anatomy through movement Yoga and Anatomy: An Experiential Atlas of Movement by Barbie Klein and Mackenzie Loyet describes the muscular actions responsible for the movements of the body during the practice of yoga. In the first part, asanas (postures) are grouped by distinct categories: standing poses, forward folds, backbends, spinal twists, and more. The second part provides an atlas reference that connects the underlying anatomy with the muscles used to produce these movements. Key Features A

The Heart of Yoga

The Heart of Yoga
  • Author : T. K. V. Desikachar
  • Publisher : Simon and Schuster
  • Release : 01 March 1999
GET THIS BOOKThe Heart of Yoga

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work

Power Yoga

Power Yoga
  • Author : Leah Cullis
  • Publisher : Human Kinetics
  • Release : 18 March 2018
GET THIS BOOKPower Yoga

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports.

The Power of Ashtanga Yoga

The Power of Ashtanga Yoga
  • Author : Kino MacGregor
  • Publisher : Shambhala Publications
  • Release : 04 June 2013
GET THIS BOOKThe Power of Ashtanga Yoga

A user's guide to the philosophy and practice of one of the most popular types of yoga—by the dynamic yoga teacher Kino MacGregor Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor

The Yoga Anatomy Coloring Book

The Yoga Anatomy Coloring Book
  • Author : Kelly Solloway
  • Publisher : Get Creative 6
  • Release : 26 June 2018
GET THIS BOOKThe Yoga Anatomy Coloring Book

Yoga instructor, massage therapist, and anatomy teacher Kelly Solloway provides an entertaining journey through the human body, focusing on the bones, joints, and muscles used in yoga. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color, making it easy to remember their location and function. Thirty-two flash cards enable readers to quiz themselves and study on the go.