The Longevity Kitchen

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

Produk Detail:

  • Author : Rebecca Katz
  • Publisher : Ten Speed Press
  • Pages : 256 pages
  • ISBN : 1607742950
  • Rating : 3/5 from 2 reviews
CLICK HERE TO GET THIS BOOKThe Longevity Kitchen

The Longevity Kitchen

The Longevity Kitchen
  • Author : Rebecca Katz,Mat Edelson
  • Publisher : Ten Speed Press
  • Release : 26 February 2013
GET THIS BOOKThe Longevity Kitchen

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil,

The Longevity Kitchen

The Longevity Kitchen
  • Author : Rebecca Katz
  • Publisher : Random House Digital, Inc.
  • Release : 24 May 2022
GET THIS BOOKThe Longevity Kitchen

A volume of 125 whole-food recipes designed to combat and prevent a range of chronic diseases from inflammation and heart disease to high blood pressure and diabetes cites the potential health-bolstering roles of "superfood" ingredients while offering nutritional remedies for common symptoms and medication side effects. 15,000 first printing.

The Cancer-Fighting Kitchen

The Cancer-Fighting Kitchen
  • Author : Rebecca Katz,Mat Edelson
  • Publisher : Ten Speed Press
  • Release : 06 October 2010
GET THIS BOOKThe Cancer-Fighting Kitchen

A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse

The Blue Zones Kitchen

The Blue Zones Kitchen
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 03 December 2019
GET THIS BOOKThe Blue Zones Kitchen

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods

One Bite at a Time

One Bite at a Time
  • Author : Rebecca Katz
  • Publisher : Celestial Arts
  • Release : 24 May 2022
GET THIS BOOKOne Bite at a Time

Chef Rebecca Katz shares delicious, nourishing recipes for cancer patients, who often experience culinary ups and downs because of sudden dietary restrictions and poor appetite due to damaged taste buds from harsh treatments. Revised and updated with 10 new recipes, this second edition provides caretakers with a tangible way to nurture loved ones through easy-to-digest meals that offer maximum flavor while boosting the immune system.

Clean Soups

Clean Soups
  • Author : Rebecca Katz,Mat Edelson
  • Publisher : Ten Speed Press
  • Release : 06 September 2016
GET THIS BOOKClean Soups

From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational

Longevity Diet

Longevity Diet
  • Author : Valter Longo
  • Publisher : Unknown Publisher
  • Release : 31 January 2018
GET THIS BOOKLongevity Diet

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per

Power Foods

Power Foods
  • Author : The Editors of Whole Living Magazine
  • Publisher : Clarkson Potter
  • Release : 04 May 2011
GET THIS BOOKPower Foods

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time

The Healthy Mind Cookbook

The Healthy Mind Cookbook
  • Author : Rebecca Katz,Mat Edelson
  • Publisher : Ten Speed Press
  • Release : 10 February 2015
GET THIS BOOKThe Healthy Mind Cookbook

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health

The Longevity Diet

The Longevity Diet
  • Author : Valter Longo
  • Publisher : Penguin
  • Release : 31 December 2019
GET THIS BOOKThe Longevity Diet

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The

The Longevity Code

The Longevity Code
  • Author : Kris Verburgh
  • Publisher : The Experiment
  • Release : 23 January 2018
GET THIS BOOKThe Longevity Code

A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh

The Longevity Bible

The Longevity Bible
  • Author : Michael Luxiey
  • Publisher : Unknown Publisher
  • Release : 16 July 2020
GET THIS BOOKThe Longevity Bible

Discover the secret formula to living a happier, longer life with this profound guide!Are you interested in discovering the recipe for a long-lasting, happy, and healthy life? Are you searching for ways to live your life to the fullest? Or do you want to explore the latest insights into the science of longevity? Then this book is for you!Longevity is a fascinating science which we're learning more and more about with every passing day. Bad habits, poor decisions,

Dr. Mao's Secrets of Longevity Cookbook

Dr. Mao's Secrets of Longevity Cookbook
  • Author : Maoshing Ni
  • Publisher : Andrews McMeel Publishing
  • Release : 01 January 2013
GET THIS BOOKDr. Mao's Secrets of Longevity Cookbook

The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases

The Most Effective Ways to Live Longer Cookbook

The Most Effective Ways to Live Longer Cookbook
  • Author : Jonny Bowden,Jeannette Bessinger
  • Publisher : Fair Winds Press
  • Release : 01 April 2011
GET THIS BOOKThe Most Effective Ways to Live Longer Cookbook

Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals,

Ikaria

Ikaria
  • Author : Diane Kochilas
  • Publisher : Rodale
  • Release : 14 October 2014
GET THIS BOOKIkaria

The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has