The Mediterranean Zone

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers

Produk Detail:

  • Author : Dr. Barry Sears
  • Publisher : Zinc Ink
  • Pages : 272 pages
  • ISBN : 0804179190
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKThe Mediterranean Zone

The Mediterranean Zone

The Mediterranean Zone
  • Author : Dr. Barry Sears
  • Publisher : Zinc Ink
  • Release : 21 October 2014
GET THIS BOOKThe Mediterranean Zone

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta

The Climate of the Mediterranean Region

The Climate of the Mediterranean Region
  • Author : P. Lionello
  • Publisher : Elsevier
  • Release : 19 April 2012
GET THIS BOOKThe Climate of the Mediterranean Region

The Mediterranean region contains a diverse and interesting climate ranging from areas with permanent glaciers to areas of subtropical, semiarid regions. The region is potentially sensitive to climate change and its progress has environmental, social, and economic implications within and beyond the region. Produced by the Mediterranean Climate Variability and Predictability Research Networking Project, this book reviews the evolution of the Mediterranean climate over the past two millennia with projections further into the twenty-first century as well as examining in

Water Resources in the Mediterranean Region

Water Resources in the Mediterranean Region
  • Author : Mehrez Zribi,Luca Brocca,Yves Tramblay,Francois Molle
  • Publisher : Elsevier
  • Release : 31 May 2020
GET THIS BOOKWater Resources in the Mediterranean Region

Water Resources in the Mediterranean Region summarizes and collates scientific developments around water resources in the Mediterranean socio-economic environment through a multidisciplinary framework synthesizing hydrology, hydrogeology, climate, bioclimatology, economics, and geography. As such, it provides essential information for any reader looking to learn more about the Mediterranean which is experiencing the impact of climate change and concurrent complex issues of anthropogenic effects, especially in agriculture and other resource uses. Water Resources in the Mediterranean Region covers different challenges in the

Environment and Ecology in the Mediterranean Region II

Environment and Ecology in the Mediterranean Region II
  • Author : Recep Efe
  • Publisher : Cambridge Scholars Publishing
  • Release : 17 March 2014
GET THIS BOOKEnvironment and Ecology in the Mediterranean Region II

The environment in ecological systems includes both physical parameters and biotic attributes, and is a holocoenotic, dynamically interlinked system. Its investigation requires a dialectical approach which examines the different parts, but integrates the organism and the environment into a dynamic whole. Environment and ecology place emphasis on the real world. Many decisions that directly or indirectly affect the balance of our environment are based on individual, community, state, national and international decisions. Given that ecological systems now also involve the

The Climate of the Mediterranean Region

The Climate of the Mediterranean Region
  • Author : Piero Lionello
  • Publisher : Elsevier
  • Release : 25 May 2022
GET THIS BOOKThe Climate of the Mediterranean Region

The Mediterranean region contains a diverse and interesting climate ranging from areas with permanent glaciers to areas of subtropical, semiarid regions. The region is potentially sensitive to climate change and its progress has environmental, social, and economic implications within and beyond the region. Produced by the Mediterranean Climate Variability and Predictability Research Networking Project, this book reviews the evolution of the Mediterranean climate over the past two millennia with projections further into the twenty-first century as well as examining in

Desertification in the Mediterranean Region. A Security Issue

Desertification in the Mediterranean Region. A Security Issue
  • Author : W.G. Kepner,Jose L. Rubio,David A. Mouat,Fausto Pedrazzini
  • Publisher : Springer Science & Business Media
  • Release : 04 January 2006
GET THIS BOOKDesertification in the Mediterranean Region. A Security Issue

This book provides a multi-lateral forum for cooperation, information exchange, and dialogue among the environmental, development, foreign and security policy communities within the Mediterranean Region and thus may provide a precedent for further cooperation and partnership, including other more advanced conferences and publications, on assessing the condition of the entire region and the subsequent impacts and linkages to environmental security.

Recent Evolution and Seismicity of the Mediterranean Region

Recent Evolution and Seismicity of the Mediterranean Region
  • Author : E. Boschi,E. Mantovani,A. Morelli
  • Publisher : Springer Science & Business Media
  • Release : 06 December 2012
GET THIS BOOKRecent Evolution and Seismicity of the Mediterranean Region

The Mediterranean is one of the most studied regions of the world. In spite of this, a considerable spread of opinions exists about the geodynamic evolution and the present tectonic setting of this zone. The difficulty in recognizing the driving mechanisms of deformation is due to a large extent to the complex distribution in space and time of tectonic events, to the high number of parameters involved in this problem and to the scarce possibility of carrying out quantitative estimates

Integrated Control of Citrus Pests in the Mediterranean Region

Integrated Control of Citrus Pests in the Mediterranean Region
  • Author : Vincenzo Vacante,Uri Gerson
  • Publisher : Bentham Science Publishers
  • Release : 25 May 2022
GET THIS BOOKIntegrated Control of Citrus Pests in the Mediterranean Region

This book presents a definitive exposition of citrus pests and their integrated, mostly non-chemical, control in the Mediterranean area. This is the first book on this topic written by experts from various countries around the Mediterranean region. It provides useful information about the different agricultural management methods and how they impact pest control on various citrus plant species and varieties grown in the aforementioned region. the volume also describes methods of pest sampling, monitoring practices and determining the pests' economic

Natural Environment and Culture in the Mediterranean Region II

Natural Environment and Culture in the Mediterranean Region II
  • Author : Ibrahim Atalay,Recep Efe,Munir Ozturk
  • Publisher : Cambridge Scholars Publishing
  • Release : 25 May 2011
GET THIS BOOKNatural Environment and Culture in the Mediterranean Region II

The Mediterranean Basin is the largest of the five Mediterranean-climate regions, and one of the largest archipelagos in the world. The basin is located at the intersection of two major landmasses, Eurasia and Africa; and has around five thousand islands, which contribute much to its high diversity and spectacular scenery. It possesses higher salinity than the Atlantic. The shores are chiefly mountainous. Earthquakes and volcanic disturbances are frequent. Some of the most ancient civilizations flourished around the region. Carthagians, Greeks,

Palaeomagnetism and Tectonics of the Mediterranean Region

Palaeomagnetism and Tectonics of the Mediterranean Region
  • Author : Morris, Antony Morris,Antony Morris,Donald Harvey Tarling
  • Publisher : Geological Society of London
  • Release : 25 May 1996
GET THIS BOOKPalaeomagnetism and Tectonics of the Mediterranean Region

The Mediterranean region represents a complex mosaic of continental, microcontinental and ophiolitic terranes, whose overall evolution has been controlled by relative movements between the African and Eurasian plates. Palaeomagnetic studies have played an important part in deciphering the sequence of tectonic events in this region. The 33 papers presented here span the full width of the Mediterranean basin and present results from Permian to Quaternary rocks.

Natural Environment and Culture in the Mediterranean Region

Natural Environment and Culture in the Mediterranean Region
  • Author : Georges Cravins,Recep Efe
  • Publisher : Cambridge Scholars Publishing
  • Release : 05 May 2009
GET THIS BOOKNatural Environment and Culture in the Mediterranean Region

The largest of the world's five Mediterranean-climate regions and one of the largest archipelagos in the world, the Mediterranean Basin is located at the intersection of two major landmasses, Eurasia and Africa, which contributes to its cultural and high biodiversity. Although much of the hotspot was once covered by a dense cover of forests, the Basin has experienced intensive human development and impact on its ecosystems for at least 8000 years, significantly longer than any other hotspot. The greatest impacts have

Enacting and Conceptualizing Educational Leadership within the Mediterranean Region

Enacting and Conceptualizing Educational Leadership within the Mediterranean Region
  • Author : Anonim
  • Publisher : BRILL
  • Release : 06 April 2021
GET THIS BOOKEnacting and Conceptualizing Educational Leadership within the Mediterranean Region

This edited collection documents and deconstructs the concept of educational leadership within various education settings across the Mediterranean region, exploring the intersection of education, culture and geopolitics as shaped by the distinct social, religious, national, cultural and geographic contexts.

Waste Water Treatment and Reuse in the Mediterranean Region

Waste Water Treatment and Reuse in the Mediterranean Region
  • Author : Damià Barceló,Mira Petrovic
  • Publisher : Springer
  • Release : 06 January 2011
GET THIS BOOKWaste Water Treatment and Reuse in the Mediterranean Region

Water scarcity and the need for ecological sustainability have led to the introduction of treated waste water as an additional water resource in the national water resource management plans of Mediterranean countries. Summarizing the results generated within the European Union-funded project INNOVA-MED, this volume highlights the following topics: Application of innovative technologies and practices for waste water treatment and reuse adapted to the Mediterranean region Constraints on the application of advanced treatments and reuse of reclaimed water and sludge Problems

Mediterranean Type Ecosystems

Mediterranean Type Ecosystems
  • Author : Francesco di Castri,Harold A. Mooney
  • Publisher : Springer Science & Business Media
  • Release : 06 December 2012
GET THIS BOOKMediterranean Type Ecosystems

No other disjunct pieces of land present such striking similarities as the widely sepa 1 rated regions with a mediterranean type of climate, that is, the territories fringing the Mediterranean Sea, California, Central Chile and the southernmost strips of South Mrica and Australia. Similarities are not confined to climatic trends, but are also reflected in the physiognomy ofthe vegetation, in land use patterns and frequently in the general appearance of the landscape. The very close similarities in agricultural practices and sometimes