The Mediterranean Zone

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers

Produk Detail:

  • Author : Dr. Barry Sears
  • Publisher : Zinc Ink
  • Pages : 272 pages
  • ISBN : 0804179190
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKThe Mediterranean Zone

The Mediterranean Zone

The Mediterranean Zone
  • Author : Dr. Barry Sears
  • Publisher : Zinc Ink
  • Release : 21 October 2014
GET THIS BOOKThe Mediterranean Zone

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta

The Soy Zone

The Soy Zone
  • Author : Barry Sears
  • Publisher : Harper Collins
  • Release : 13 October 2009
GET THIS BOOKThe Soy Zone

As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears

The Zone

The Zone
  • Author : Barry Sears
  • Publisher : Harper Collins
  • Release : 17 March 2009
GET THIS BOOKThe Zone

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will

Regional Assessment of Climate Change in the Mediterranean

Regional Assessment of Climate Change in the Mediterranean
  • Author : Antonio Navarra,Laurence Tubiana
  • Publisher : Springer Science & Business Media
  • Release : 28 February 2013
GET THIS BOOKRegional Assessment of Climate Change in the Mediterranean

Volume 2 of a three-volume final report thoroughly describes, synthesizes and analyzes the results of the four-year Integrated Research Project CIRCE – Climate Change and Impact Research: Mediterranean Environment, funded by the EU 6th Framework Programme. Conducted under the auspices of the National Institute of Geophysics and Volcanology in Rome, Italy, CIRCE was designed to predict and to quantify the physical impacts of climate change in the Mediterranean, and to assess the most influential consequences for the region’s population. This volume

The Zone Diet

The Zone Diet
  • Author : Barry Sears
  • Publisher : HarperThorsons
  • Release : 24 May 1999
GET THIS BOOKThe Zone Diet

This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized.

The Blue Zones Solution

The Blue Zones Solution
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 07 April 2015
GET THIS BOOKThe Blue Zones Solution

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted

The Blue Zones

The Blue Zones
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 24 May 2022
GET THIS BOOKThe Blue Zones

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.

Environmental Issues in the Mediterranean

Environmental Issues in the Mediterranean
  • Author : John B. Thornes,John Wainwright
  • Publisher : Routledge
  • Release : 01 March 2004
GET THIS BOOKEnvironmental Issues in the Mediterranean

The Mediterranean has been subject to changing human settlement and land use patterns for millennia, and has a history of human exploitation in an inherently unstable landscape. Environmental Issues in the Mediterranean reviews both physical and social aspects of this region, in relation to its environment. Ideal for students who are studying a range of environmental issues, but want to see them linked within one regional context. The book begins with an introduction to the Mediterranean region, its history, physical

The Role of Legumes in the Farming Systems of the Mediterranean Areas

The Role of Legumes in the Farming Systems of the Mediterranean Areas
  • Author : A.E. Osman,M.M. Ibrahim,M.A. Jones
  • Publisher : Springer Science & Business Media
  • Release : 06 December 2012
GET THIS BOOKThe Role of Legumes in the Farming Systems of the Mediterranean Areas

Legumes are an important source of protein for humans and animals. They provide nutritionally rich crop residues for animal feed, and playa key role in maintaining the productivity of soils particularly through biological nitro gen fixation. They are, therefore, of immense value in rainfed farming systems. The International Center for Agricultural Research in the Dry Areas (ICARDA) has a responsibility for research on food, pasture, and forage legumes. The Center also has the broad objective of improving livestock production in

The Blue Zones Kitchen

The Blue Zones Kitchen
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 03 December 2019
GET THIS BOOKThe Blue Zones Kitchen

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods

The Mediterranean Method

The Mediterranean Method
  • Author : Steven Masley, M.D.
  • Publisher : Harmony
  • Release : 31 December 2019
GET THIS BOOKThe Mediterranean Method

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly

The Climate of the Mediterranean Region

The Climate of the Mediterranean Region
  • Author : P. Lionello
  • Publisher : Elsevier
  • Release : 19 April 2012
GET THIS BOOKThe Climate of the Mediterranean Region

The Mediterranean region contains a diverse and interesting climate ranging from areas with permanent glaciers to areas of subtropical, semiarid regions. The region is potentially sensitive to climate change and its progress has environmental, social, and economic implications within and beyond the region. Produced by the Mediterranean Climate Variability and Predictability Research Networking Project, this book reviews the evolution of the Mediterranean climate over the past two millennia with projections further into the twenty-first century as well as examining in

Zone-Perfect Meals in Minutes

Zone-Perfect Meals in Minutes
  • Author : Barry Sears
  • Publisher : Harper Collins
  • Release : 05 November 1997
GET THIS BOOKZone-Perfect Meals in Minutes

Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease –– all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all–new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone–Perfect recipes in minutes. If you want to think better,

Recent Evolution and Seismicity of the Mediterranean Region

Recent Evolution and Seismicity of the Mediterranean Region
  • Author : E. Boschi,E. Mantovani,A. Morelli
  • Publisher : Springer Science & Business Media
  • Release : 06 December 2012
GET THIS BOOKRecent Evolution and Seismicity of the Mediterranean Region

The Mediterranean is one of the most studied regions of the world. In spite of this, a considerable spread of opinions exists about the geodynamic evolution and the present tectonic setting of this zone. The difficulty in recognizing the driving mechanisms of deformation is due to a large extent to the complex distribution in space and time of tectonic events, to the high number of parameters involved in this problem and to the scarce possibility of carrying out quantitative estimates