The Mind Gut Connection

Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.

Produk Detail:

  • Author : Emeran Mayer
  • Publisher : HarperCollins
  • Pages : 336 pages
  • ISBN : 0062846825
  • Rating : 4/5 from 2 reviews
CLICK HERE TO GET THIS BOOKThe Mind Gut Connection

The Mind-Gut Connection

The Mind-Gut Connection
  • Author : Emeran Mayer
  • Publisher : HarperCollins
  • Release : 05 June 2018
GET THIS BOOKThe Mind-Gut Connection

Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach

The Mind-Gut Connection

The Mind-Gut Connection
  • Author : Emeran Mayer
  • Publisher : Harper Wave
  • Release : 04 July 2017
GET THIS BOOKThe Mind-Gut Connection

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the

The Gut-Immune Connection

The Gut-Immune Connection
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  • Publisher : HarperCollins
  • Release : 08 June 2021
GET THIS BOOKThe Gut-Immune Connection

From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of

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  • Publisher : National Geographic Books
  • Release : 07 November 2017
GET THIS BOOKThe Psychobiotic Revolution

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan,

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  • Author : Brenda B. Toner
  • Publisher : Guilford Press
  • Release : 01 January 2000
GET THIS BOOKCognitive-behavioral Treatment of Irritable Bowel Syndrome

Presenting empirically tested and successful treatment programs for specific psychological disorders, each manual in this series targets problems and presents step-by-step treatment protocols that are easily implemented in practice.This book presents a brief cognitive-behavioral treatment approach that is suitable for use with individuals or groups suffering from Irritable Bowel Syndrome (IBS). Delineating a clear medical rationale, the authors help clinicians both to reduce the stigma associated with IBS and to overcome client resistance to psychological treatment. Effective techniques are

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The Good Gut
  • Author : Justin Sonnenburg,Erica Sonnenburg
  • Publisher : Penguin
  • Release : 21 April 2015
GET THIS BOOKThe Good Gut

The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the

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  • Author : Ana Maria R. Moise
  • Publisher : ABC-CLIO
  • Release : 27 October 2017
GET THIS BOOKThe Gut Microbiome: Exploring the Connection between Microbes, Diet, and Health

This accessibly written, comprehensive summary of research findings on the gut microbiome and its implications for health and disease—a topic of growing interest and concern—serves as an essential resource for teachers and students. • Presents the most recent gut microbiome research in a way that is accessible to students interested in biological sciences and nutrition studies • Includes engaging sidebars and case studies that serve to better illustrate the connections between gut microbiota, human physiology, and chronic disease • Provides insight

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Brain Maker
  • Author : David Perlmutter
  • Publisher : Little, Brown Spark
  • Release : 28 April 2015
GET THIS BOOKBrain Maker

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of

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  • Author : Michael Lasalandra,Harvard Medical School,Lawrence S. Friedman
  • Publisher : Simon and Schuster
  • Release : 11 December 2001
GET THIS BOOKThe Sensitive Gut

Looks at ways to prevent and treat such disorders as dyspepsia, reflux disease, irritable bowl syndrome, constipation, and diarrhea.

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  • Author : Rob Knight
  • Publisher : Simon and Schuster
  • Release : 07 April 2015
GET THIS BOOKFollow Your Gut

Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten

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  • Author : Ameet Aggarwal
  • Publisher : Dr. Ameet Aggarwal ND
  • Release : 01 August 2019
GET THIS BOOKHeal Your Body, Cure Your Mind

Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing. Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases

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  • Author : Michael Gershon
  • Publisher : HarperCollins
  • Release : 21 May 2019
GET THIS BOOKThe Second Brain

Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains—the one in our head and the one in our bowel—must cooperate. If they do not, then there is chaos in the gut and misery in

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  • Publisher : HarperCollins
  • Release : 05 May 2015
GET THIS BOOK10% Human

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science

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  • Publisher : Simon and Schuster
  • Release : 01 June 2013
GET THIS BOOKBugs, Bowels, and Behavior

According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us “you are what you eat,” and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body’s immune system is in the gut, so pathology and dysfunction in the gut and imbalanced gut flora can