The Mind Illuminated

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Produk Detail:

  • Author : CULADASA
  • Publisher : Hay House, Inc
  • Pages : 512 pages
  • ISBN : 1781808791
  • Rating : 4.5/5 from 2 reviews
CLICK HERE TO GET THIS BOOKThe Mind Illuminated

The Mind Illuminated

The Mind Illuminated
  • Author : CULADASA,Matthew Immergut, PhD
  • Publisher : Hay House, Inc
  • Release : 03 January 2017
GET THIS BOOKThe Mind Illuminated

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model

The Mind Illuminated

The Mind Illuminated
  • Author : John Yates,Matthew Immergut,Jeremy Graves
  • Publisher : Simon and Schuster
  • Release : 03 January 2017
GET THIS BOOKThe Mind Illuminated

The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind

The Mind Illuminated

The Mind Illuminated
  • Author : John Yates,Matthew Immergut,Jeremy Graves
  • Publisher : Simon and Schuster
  • Release : 03 January 2017
GET THIS BOOKThe Mind Illuminated

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient

A Mediator's Practice Guide to the Mind Illuminated

A Mediator's Practice Guide to the Mind Illuminated
  • Author : CULADASA.,Ph.D.). Culadasa (John Yates
  • Publisher : Unknown Publisher
  • Release : 08 January 2019
GET THIS BOOKA Mediator's Practice Guide to the Mind Illuminated

A Meditator's Practice Guide to the Mind Illuminated has been designed specifically as a support during meditation, providing quick and easy access to practice details for each stage described in The Mind Illuminated. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness is the first comprehensive guide to Buddhist meditation for a Western audience. While sitting, open this practice guide to the stage corresponding to your current level of practice. When a question

Mastering the Core Teachings of the Buddha

Mastering the Core Teachings of the Buddha
  • Author : Daniel Ingram
  • Publisher : Aeon Books
  • Release : 20 January 2020
GET THIS BOOKMastering the Core Teachings of the Buddha

The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of

Focused and Fearless

Focused and Fearless
  • Author : Shaila Catherine
  • Publisher : ReadHowYouWant.com
  • Release : 16 July 2010
GET THIS BOOKFocused and Fearless

Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete

Right Concentration

Right Concentration
  • Author : Leigh Brasington
  • Publisher : Shambhala Publications
  • Release : 13 October 2015
GET THIS BOOKRight Concentration

A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But

Mindfulness Yoga

Mindfulness Yoga
  • Author : Frank Jude Boccio,Georg Feuerstein
  • Publisher : Simon and Schuster
  • Release : 21 May 2022
GET THIS BOOKMindfulness Yoga

Drawing on several forms of yoga, a student of Thich Nhat Hanh serves up an accessible introduction to yoga from a Buddhist perspective that outlines the movements, poses, and breathing technique in seventy-five illustrations. Original.

Meditation Illuminated

Meditation Illuminated
  • Author : Joy Rains,Barbara E. Kahl
  • Publisher : Unknown Publisher
  • Release : 01 July 2013
GET THIS BOOKMeditation Illuminated

Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation s profound benefits, including reduced stress, increased focus, and enhanced well-being. This comprehensive primer is designed to give you a complete understanding of how meditation works--and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today

Mahāmudrā

Mahāmudrā
  • Author : Bkra-śis-rnam-rgyal (Dwags-po Paṇ-chen),Takpo Tashi Namgyal
  • Publisher : Motilal Banarsidass Publ.
  • Release : 21 May 2022
GET THIS BOOKMahāmudrā

Mahamudra is the first English translation of a major Tibetan Buddhist presentation of the theory and practice of meditation-a manual detailing the various stages and practices for training the advanced student. The original Tibetan text of nearly 800 pages was composed by Takpo Tashi Namgyal (1512-1587), a great lama and a scholar of the kagyu sect of Tibetan Buddhism. His text is so vast and thorough in scope that it is still the primary source used by living Tibetan meditation masters

The Science of Enlightenment

The Science of Enlightenment
  • Author : Shinzen Young
  • Publisher : Sounds True
  • Release : 01 September 2016
GET THIS BOOKThe Science of Enlightenment

“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening—but

The Attention Revolution

The Attention Revolution
  • Author : B. Alan Wallace
  • Publisher : ReadHowYouWant.com
  • Release : 08 October 2010
GET THIS BOOKThe Attention Revolution

Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering

Seeing That Frees

Seeing That Frees
  • Author : Robert Burbea
  • Publisher : Troubador Publishing
  • Release : 10 October 2014
GET THIS BOOKSeeing That Frees

In this ground-breaking and seminal work, esteemed Buddhist teacher Rob Burbea lays out an original and comprehensive approach to deepening insight. Starting from simple and easily accessible understandings of emptiness, Burbea presents a unique conception of the path along which he escorts the practitioner gradually, through the careful structure of the work, into ever more mystical levels of insight. Through its precise instructions, illuminating exercises and discussions that address the subtleties of both practice and understanding, Seeing That Frees opens

The Trauma of Everyday Life

The Trauma of Everyday Life
  • Author : Dr. Epstein
  • Publisher : Hay House, Inc
  • Release : 07 July 2014
GET THIS BOOKThe Trauma of Everyday Life

Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us