The Mindful Teen

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

Produk Detail:

  • Author : Dzung X. Vo
  • Publisher : New Harbinger Publications
  • Pages : 248 pages
  • ISBN : 1626250820
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKThe Mindful Teen

The Mindful Teen

The Mindful Teen
  • Author : Dzung X. Vo
  • Publisher : New Harbinger Publications
  • Release : 01 April 2015
GET THIS BOOKThe Mindful Teen

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there

Mindfulness for Teens in 10 Minutes a Day

Mindfulness for Teens in 10 Minutes a Day
  • Author : Jennie Marie Battistin
  • Publisher : Rockridge Press
  • Release : 24 September 2019
GET THIS BOOKMindfulness for Teens in 10 Minutes a Day

Stop stressing and start being your best self--master mindfulness for teens in no time. Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings--and boost your focus while you're at it. Start feeling better with

The Mindfulness Workbook for Teen Self-Harm

The Mindfulness Workbook for Teen Self-Harm
  • Author : Gina M. Biegel,Stacie Cooper
  • Publisher : New Harbinger Publications
  • Release : 01 September 2019
GET THIS BOOKThe Mindfulness Workbook for Teen Self-Harm

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many

The Mindfulness and Acceptance Workbook for Teen Anxiety

The Mindfulness and Acceptance Workbook for Teen Anxiety
  • Author : Sheri L. Turrell,Christopher McCurry,Mary Bell
  • Publisher : New Harbinger Publications
  • Release : 01 October 2018
GET THIS BOOKThe Mindfulness and Acceptance Workbook for Teen Anxiety

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying

The Mindful Breathing Workbook for Teens

The Mindful Breathing Workbook for Teens
  • Author : Matthew D. Dewar
  • Publisher : New Harbinger Publications
  • Release : 01 August 2021
GET THIS BOOKThe Mindful Breathing Workbook for Teens

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you’re far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb

Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety
  • Author : Christopher Willard
  • Publisher : New Harbinger Publications
  • Release : 01 July 2021
GET THIS BOOKMindfulness for Teen Anxiety

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings

Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens
  • Author : Christopher Willard,Amy Saltzman
  • Publisher : Guilford Publications
  • Release : 24 September 2015
GET THIS BOOKTeaching Mindfulness Skills to Kids and Teens

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens
  • Author : Lisa M. Schab
  • Publisher : New Harbinger Publications
  • Release : 01 May 2021
GET THIS BOOKThe Anxiety Workbook for Teens

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The

The Self-Compassion Workbook for Teens

The Self-Compassion Workbook for Teens
  • Author : Karen Bluth
  • Publisher : New Harbinger Publications
  • Release : 01 December 2017
GET THIS BOOKThe Self-Compassion Workbook for Teens

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how

The Mindfulness Journal for Teens

The Mindfulness Journal for Teens
  • Author : Jennie Marie Battistin
  • Publisher : Rockridge Press
  • Release : 10 December 2019
GET THIS BOOKThe Mindfulness Journal for Teens

Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes

Mindfulness for Teen Depression

Mindfulness for Teen Depression
  • Author : Christopher Willard,Mitch R. Abblett
  • Publisher : New Harbinger Publications
  • Release : 01 May 2016
GET THIS BOOKMindfulness for Teen Depression

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you’re a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it’s important for you to know that your

Mindfulness Skills for Kids & Teens

Mindfulness Skills for Kids & Teens
  • Author : Debra Burdick, LCSWR, BCN
  • Publisher : PESI Publishing & Media
  • Release : 01 September 2014
GET THIS BOOKMindfulness Skills for Kids & Teens

Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping

Mindful Games

Mindful Games
  • Author : Susan Kaiser Greenland
  • Publisher : Shambhala Publications
  • Release : 15 November 2016
GET THIS BOOKMindful Games

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"—Attention, Balance, and

The Mindfulness Matters Program for Children and Adolescents

The Mindfulness Matters Program for Children and Adolescents
  • Author : Randye J. Semple,Christopher Willard
  • Publisher : Guilford Publications
  • Release : 08 July 2019
GET THIS BOOKThe Mindfulness Matters Program for Children and Adolescents

This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems,

Teaching the Mindful Self-Compassion Program

Teaching the Mindful Self-Compassion Program
  • Author : Christopher Germer,Kristin Neff
  • Publisher : Guilford Publications
  • Release : 05 August 2019
GET THIS BOOKTeaching the Mindful Self-Compassion Program

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage