The Mindful Way Workbook

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Produk Detail:

  • Author : John D. Teasdale
  • Publisher : Guilford Publications
  • Pages : 228 pages
  • ISBN : 1462508146
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKThe Mindful Way Workbook

The Mindful Way Workbook

The Mindful Way Workbook
  • Author : John Teasdale,Mark Williams,Zindel V. Segal
  • Publisher : Guilford Publications
  • Release : 09 December 2013
GET THIS BOOKThe Mindful Way Workbook

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools

The Mindful Way through Depression

The Mindful Way through Depression
  • Author : J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
  • Publisher : Guilford Press
  • Release : 04 June 2012
GET THIS BOOKThe Mindful Way through Depression

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn

The Mindful Way Workbook

The Mindful Way Workbook
  • Author : John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
  • Publisher : Guilford Publications
  • Release : 02 January 2014
GET THIS BOOKThe Mindful Way Workbook

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools

Worry Less, Live More

Worry Less, Live More
  • Author : Susan M. Orsillo,Lizabeth Roemer
  • Publisher : Guilford Publications
  • Release : 05 April 2016
GET THIS BOOKWorry Less, Live More

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you

The Mindful Way Through Stress

The Mindful Way Through Stress
  • Author : Shamash Alidina
  • Publisher : Guilford Publications
  • Release : 11 January 2015
GET THIS BOOKThe Mindful Way Through Stress

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Mindfulness-Based Cognitive Therapy for Depression, Second Edition
  • Author : Zindel V. Segal,J. Mark G. Williams,John D. Teasdale
  • Publisher : Guilford Press
  • Release : 18 October 2012
GET THIS BOOKMindfulness-Based Cognitive Therapy for Depression, Second Edition

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Purchasers get access

The Mindful Way to a Good Night's Sleep

The Mindful Way to a Good Night's Sleep
  • Author : Tzivia Gover
  • Publisher : Storey Publishing, LLC
  • Release : 12 December 2017
GET THIS BOOKThe Mindful Way to a Good Night's Sleep

This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that

The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook
  • Author : Kristin Neff,Christopher Germer
  • Publisher : Guilford Publications
  • Release : 26 June 2018
GET THIS BOOKThe Mindful Self-Compassion Workbook

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.

Happiness the Mindful Way

Happiness the Mindful Way
  • Author : Ken A. Verni, Psy.D.
  • Publisher : Penguin
  • Release : 01 September 2017
GET THIS BOOKHappiness the Mindful Way

Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs. From

The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion
  • Author : Christopher K. Germer
  • Publisher : Guilford Press
  • Release : 29 April 2009
GET THIS BOOKThe Mindful Path to Self-Compassion

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

Choose the Life You Want

Choose the Life You Want
  • Author : Tal Ben-Shahar
  • Publisher : The Experiment
  • Release : 18 March 2014
GET THIS BOOKChoose the Life You Want

What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day

The Mindful Path through Worry and Rumination

The Mindful Path through Worry and Rumination
  • Author : Sameet M. Kumar
  • Publisher : New Harbinger Publications
  • Release : 02 January 2010
GET THIS BOOKThe Mindful Path through Worry and Rumination

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students
  • Author : Daniel Rechtschaffen
  • Publisher : W. W. Norton & Company
  • Release : 02 August 2016
GET THIS BOOKThe Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness. This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It’s a trove of fun, easy activities specially designed to help educators engage K-12 students and cultivate mindful attributes like attention, compassion, and well-being. Rich with simple and effective tips, techniques, worksheets, and guided exercises developed through extensive on-the-ground experience with real students and teachers, The

Mindfulness

Mindfulness
  • Author : Mark Williams,Danny Penman
  • Publisher : Rodale
  • Release : 13 November 2012
GET THIS BOOKMindfulness

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes