The Mindful Way Workbook

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Produk Detail:

  • Author : John D. Teasdale
  • Publisher : Guilford Publications
  • Pages : 228 pages
  • ISBN : 1462508146
  • Rating : 4/5 from 21 reviews
CLICK HERE TO GET THIS BOOKThe Mindful Way Workbook

The Mindful Way Workbook

The Mindful Way Workbook
  • Author : John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
  • Publisher : Guilford Publications
  • Release : 02 January 2014
GET THIS BOOKThe Mindful Way Workbook

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools

The Mindful Way through Depression

The Mindful Way through Depression
  • Author : J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
  • Publisher : Guilford Press
  • Release : 08 February 2012
GET THIS BOOKThe Mindful Way through Depression

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn

The Mindful Way through Anxiety

The Mindful Way through Anxiety
  • Author : Susan M. Orsillo,Lizabeth Roemer
  • Publisher : Guilford Press
  • Release : 08 August 2011
GET THIS BOOKThe Mindful Way through Anxiety

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step

Worry Less, Live More

Worry Less, Live More
  • Author : Susan M. Orsillo,Lizabeth Roemer
  • Publisher : Guilford Publications
  • Release : 02 June 2016
GET THIS BOOKWorry Less, Live More

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding

The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook
  • Author : Kristin Neff,Christopher Germer
  • Publisher : Guilford Publications
  • Release : 15 August 2018
GET THIS BOOKThe Mindful Self-Compassion Workbook

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe.

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Mindfulness-Based Cognitive Therapy for Depression, Second Edition
  • Author : Zindel V. Segal,John Teasdale
  • Publisher : Guilford Publications
  • Release : 04 June 2018
GET THIS BOOKMindfulness-Based Cognitive Therapy for Depression, Second Edition

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to

The Mindful Way Through Stress

The Mindful Way Through Stress
  • Author : Shamash Alidina
  • Publisher : Guilford Publications
  • Release : 12 January 2015
GET THIS BOOKThe Mindful Way Through Stress

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion

The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety
  • Author : John P. Forsyth,Georg H. Eifert
  • Publisher : New Harbinger Publications
  • Release : 01 April 2016
GET THIS BOOKThe Mindfulness and Acceptance Workbook for Anxiety

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain
  • Author : Jackie Gardner-Nix,Lucie Costin-Hall
  • Publisher : New Harbinger Publications
  • Release : 24 February 2021
GET THIS BOOKThe Mindfulness Solution to Pain

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness

The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion
  • Author : Christopher K. Germer
  • Publisher : Guilford Press
  • Release : 29 April 2009
GET THIS BOOKThe Mindful Path to Self-Compassion

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

Full Catastrophe Living (Revised Edition)

Full Catastrophe Living (Revised Edition)
  • Author : Jon Kabat-Zinn
  • Publisher : Bantam
  • Release : 24 September 2013
GET THIS BOOKFull Catastrophe Living (Revised Edition)

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived

The Mindfulness Prescription for Adult ADHD

The Mindfulness Prescription for Adult ADHD
  • Author : Lidia Zylowska
  • Publisher : Shambhala Publications
  • Release : 14 February 2012
GET THIS BOOKThe Mindfulness Prescription for Adult ADHD

Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (

The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety
  • Author : Tanya J. Peterson
  • Publisher : Althea Press
  • Release : 15 May 2018
GET THIS BOOKThe Mindfulness Workbook for Anxiety

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.

Practical Mindfulness

Practical Mindfulness
  • Author : DK
  • Publisher : Dorling Kindersley Ltd
  • Release : 01 September 2017
GET THIS BOOKPractical Mindfulness

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life.