The Mindfulness Solution

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

Produk Detail:

  • Author : Ronald D. Siegel
  • Publisher : Guilford Press
  • Pages : 356 pages
  • ISBN : 1606234560
  • Rating : 3/5 from 2 reviews
CLICK HERE TO GET THIS BOOKThe Mindfulness Solution

The Mindfulness Solution

The Mindfulness Solution
  • Author : Ronald D. Siegel
  • Publisher : Guilford Press
  • Release : 01 January 2010
GET THIS BOOKThe Mindfulness Solution

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain
  • Author : Jackie Gardner-Nix,Lucie Costin-Hall
  • Publisher : New Harbinger Publications
  • Release : 24 May 2022
GET THIS BOOKThe Mindfulness Solution to Pain

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions
  • Author : Cedar R. Koons
  • Publisher : New Harbinger Publications
  • Release : 01 April 2016
GET THIS BOOKThe Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help

The Mindfulness-Based Eating Solution

The Mindfulness-Based Eating Solution
  • Author : Lynn Rossy
  • Publisher : New Harbinger Publications
  • Release : 01 July 2016
GET THIS BOOKThe Mindfulness-Based Eating Solution

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to

Back Sense

Back Sense
  • Author : Ronald D. Siegel,Michael H. Urdang,Douglas R. Johnson, M.D.
  • Publisher : Harmony
  • Release : 01 April 2002
GET THIS BOOKBack Sense

A new guide to overcoming back pain emphasizes the latest in scientific and medical research into the psychological and physiological factors underlying most back discomfort as it presents a safe, effective, and easy-to-follow self-treatment program to end the back-pain cycle. Reprint.

The Extraordinary Gift of Being Ordinary

The Extraordinary Gift of Being Ordinary
  • Author : Ronald D. Siegel
  • Publisher : Guilford Publications
  • Release : 16 December 2021
GET THIS BOOKThe Extraordinary Gift of Being Ordinary

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided

Sitting Together

Sitting Together
  • Author : Susan M. Pollak,Thomas Pedulla,Ronald D. Siegel
  • Publisher : Guilford Publications
  • Release : 29 July 2016
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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice

The Mindfulness Prescription for Adult ADHD

The Mindfulness Prescription for Adult ADHD
  • Author : Lidia Zylowska
  • Publisher : Shambhala Publications
  • Release : 14 February 2012
GET THIS BOOKThe Mindfulness Prescription for Adult ADHD

Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (

Fully Present

Fully Present
  • Author : Susan L. Smalley,Diana Winston
  • Publisher : Da Capo Lifelong Books
  • Release : 13 July 2010
GET THIS BOOKFully Present

From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide

Guided Meditations, Explorations and Healings

Guided Meditations, Explorations and Healings
  • Author : Stephen Levine
  • Publisher : Anchor
  • Release : 01 December 2010
GET THIS BOOKGuided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for

The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety
  • Author : Tanya J. Peterson
  • Publisher : Althea Press
  • Release : 15 May 2018
GET THIS BOOKThe Mindfulness Workbook for Anxiety

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.

Mindfulness and Psychotherapy, Second Edition

Mindfulness and Psychotherapy, Second Edition
  • Author : Christopher Germer,Ronald D. Siegel,Paul R. Fulton
  • Publisher : Guilford Publications
  • Release : 03 August 2016
GET THIS BOOKMindfulness and Psychotherapy, Second Edition

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship.

Calming Your Anxious Mind

Calming Your Anxious Mind
  • Author : Jeffrey Brantley
  • Publisher : New Harbinger Publications
  • Release : 01 June 2007
GET THIS BOOKCalming Your Anxious Mind

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and

The Mindful Path to Addiction Recovery

The Mindful Path to Addiction Recovery
  • Author : Lawrence Peltz
  • Publisher : Shambhala Publications
  • Release : 12 March 2013
GET THIS BOOKThe Mindful Path to Addiction Recovery

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence